1 week out
Squat : 235kg
Bench : 135kg
Deads : 260kg
Honestly prep couldn’t have gone better considering circumstances stances, time of year is always stressful with uni and on top of that occurring a hip injury 6 weeks out set us further back than we thought.
Let’s see what we do now 🐺🐺
🧙♂️ @gainsdalf
🩷 @drksde.uk
#gym #powerlifting #sbd #squat #deadlift #benchpress #a7 #gymmotivation #powerlifting #lifting #explore #lift #fit #fitness #comeback #explorepage #reels #fyp #videography #cinematic #gymtok
W4D1
Squats: 235kg (5kg atpr)
Couldn’t be happier, start of last block we accrued a hip injury that was heavily affecting squats, since then we’ve been able to manage the pain really well to the point where depths look good and there’s minimal during squats, bring on the green
🧙♂️ @gainsdalf
🐐 @drksde.uk
#gym #powerlifting #sbd #squat #deadlift #benchpress #a7 #gymmotivation #powerlifting #lifting #explore #lift #fit #fitness #comeback #explorepage #reels #fyp #videography #cinematic #gymtok
1 block left…
Deadlift: 250kg @8 cluster
But if a sticky end to the block with all the holiday festivities but wee recovering well from a hip injury and the pull is looking strong.
🧙♂️ @gainsdalf
🖤 @drksde.uk
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#gym #powerlifting #sbd #squat #deadlift #benchpress #a7 #gymmotivation #powerlifting #lifting #explore #lift #fit #fitness #comeback #explorepage #reels #fyp #videography #cinematic #gymtok
