🖐️ Master the Art of Hand Balancing with Tom! 🖐️
Ready to elevate your practice? Join us for this dynamic 2-hour workshop on Saturday, February 1st, from 12 PM to 2 PM at Sea2Sky Wellness Club. Learn the fundamentals and advanced techniques of hand balancing in a supportive and fun environment.
💡 What You’ll Learn: • Proper alignment and body mechanics. • Techniques to build strength, balance, and confidence. • Tips to take your practice to the next level!
💲 Investment: Only $35
📍 Reserve your spot now at:
Let’s turn your world upside down—literally! 🌟#newwestminster #newwestminsterbc #workshops #handstand #upperbodyworkout #upperbodystrength #learning #funthingstodo #yogastudio #local #events #localbusiness #wellnessclub #weekend
My shoulder is feeling a little stronger now - Getting back into some ring combos.
Front Lever - Back Lever
Dips - Transition - Pullups
I'm determined to get back to my full skills by the end of summer. Stay tuned!
Thanks for looking
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#calisthenics #strengthtraining #rings #workout #rehab
#workinprogress #slowlybutsurely
A look into the full body workout I did today. Rings and swings.
Frustratingly, my nagging injuries are still nagging. I do put myself through a lot with training, and Judo 😅
Felt good today, though.
Thanks for looking!
If you like how I train, hit me up!
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#fitness #calisthenics #gym #fit #health #personaltrainer
#learning #practice #workinprogress #workout #training #kettlebell
Skin the Cat!
Some prefer calling it "Ring Pull Through" 😅
@evolve_strength_brentwood
If you'd like to start training like this and keep your shoulders resilient and strong, send me a message 💪
Thanks for looking!
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#calisthenics #ringworkout #skinthecat #fitness #training #personaltrainer #mobility #strength
Here's a look into my workout today. Sometimes, it's fun to improvise at home with minimal equipment. Definitely missing a heavier kettbell.
Though, my strained shoulder is only just getting better.. so keeping it light was probably a blessing in disguise.
I've had lots of inquiries into home workouts. If you're interested in training at home with minimal gear and need some guidance, send me a note!
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#fitness #kettlebells #calisthenics #training #evolvestrength #homegym #outdoors #handstand #personaltrainer #cmt #mobility
🧠 Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
🫁Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
💫Change your mind-chabge your body
Share with someone who might be interested. Let's get out of the comfort zone, meet new people and open our minds and hearts😊
P.S. To avoid Eventbrite fees, email or DM me😉
Hey Guys!
I have a few spots available for personal training @evolve_strength_brentwood 💪💪
✅️ No experience is necessary
✅️ Variety of training styles
✅️ Custom Programming
✅️ Injury Rehab
✅️ Variety of affordable packages
✅️ Fun loving philosophy
DM or email [email protected] with any inquiries
Thank you!
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#fitness #health #training #calisthenics #trainer #brentwood #weightloss #strength #kettlebells #judo #bjj #power
Double Kettlebell Hike Clean. Working on getting more explosive and stable. 🤘
Thanks for taking a look
@evolve_strength_brentwood
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#fitness #kettlebells #trainer #vancity
A look into my workout today. Calisthenics and Kettlebells.. combining some mobility, stability, and strength training all in one. I'm just coming back from tweaking my shoulder, kept it light, but I felt pretty good.
I have some spots open for personal training! Learn how to have fun while developing the best version of you! DM if interested.
Thanks!
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.#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #kettlebells #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #calisthenics
Handstand at @evolve_strength_brentwood
I'm working very hard on my handbalancing and related strength skills. Handstand pushup around the corner🤘
I still have lots to learn. Patience is important no matter where enough are in your fitness journey.
Want to learn how to progress to where I'm at and further? Let's chat about training! DM for a consultation.
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#strengthtraining #handstand #calisthenics #calisthenicsvancouver #training #muscle #handbalancing #personaltrainer
Flat plate workshop this weekend!
11am to 5pm Sunday the 21st
Braid St Studios in New Westminster
$100.00
Keep what you make!
Learn about oil based clay sculpture basics and how these techniques relate to prosthetics, makeup, masks and monster making
Send me a note if you're interested.
Pictured below is some student work from the last workshop:)
