Tom Coaching

@tom_hoogy

Followers
1,275
Following
1,442
Account Insight
Score
26.47%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
Step by step… #swissgym #swissfitness #fypageシ゚ #hyroxsui
80 3
7 days ago
Any race date suggestions? #swissgym #swissfitness #fypageシ゚ #hyrox #running
154 3
22 days ago
73 6
1 month ago
Meet some of the faces behind the ATG Europe Seminar! 🌍 Coaches from Switzerland, Austria, and the UK have gathered right here in Macedonia to brainstorm, train, and evolve together. 📈 This is how we redefine the standards of coaching. 👊 We are incredibly honored to have Ben Clarfield joining us from across the Atlantic. As he puts it, there is nothing like bringing the community together to share experiences and brainstorm how to succeed and expand. From Switzerland’s Tom, Austria’s Joseph, to London’s George, the energy at ATG Macedonia is electric. We aren’t just training; we’re building a bulletproof future for our clients and the industry. 🛡️✨ Are you ready to level up? 👇 #ATGEurope #BenClarfield #ATGCoaching #MacedoniaFitness #KneesOverToes CoachEducation PerformanceTraining
286 30
2 months ago
Healthy snacks next? Bodybuilding or healthy lifestyle… It doesn’t matter. Good food is good food. 4 quick breakfasts under 10 minutes. Whether you’re chasing gains or just trying to stay lean, protein is non-negotiable. Which one are you going to try?
352 16
2 months ago
Working on your skills builds control, resilience, and body awareness, the qualities that turn effort into true athletic performance. That’s why I train with purpose: rope flow to support spinal health and fluid movement, juggling to sharpen hand-eye coordination, breakdance to develop creativity, coordination, and cardio, and rope jumping to boost endurance and agility. I’m still learning every one of these skills, but I enjoy the process.
60 11
3 months ago
Drop your 3 grocery essentials in the comments Comment “LIST” and I’ll send you my Grocery list. Stop guessing at the supermarket. Start buying foods that support your body. When you meal prep, you spend less, waste less, and staying consistent becomes so much easier.
95 14
3 months ago
One of the most underrated tools for knee health is backward movement. Backward walking improves blood flow and strengthens the structures around the knee without excessive stress. Want even better results? Add backward sled drags. Best pump ever.
58 4
3 months ago
No guesswork. No shortcuts. Every client begins with a full assessment so we understand their body before asking it to perform. Smarter assessments create better results. If you’re serious about training the right way, send me a message.
82 14
3 months ago
You need to move more. Every day. 1 million steps. 90 days. No excuses. I’m in. Are you? Comment I’M IN and let’s do this together.
121 33
3 months ago
A fun training session built around ATG movements and @newathleteproject principles, all about experimenting and enjoying the work.
146 5
5 months ago
Consistency is the key.
88 4
11 months ago