Pages & Pilates is back this May, in honor of Mental Health Awareness Month 📝🧘🏽♀️
A soulful wellness experience empowered by three women deeply rooted in community care:
✨ @awomanlikety - Founder of @tysgarden + Wellness Curator & Pilates Instructor
✨ @brendanettey - Founder @toherfutureself@thfsjournal + Licensed Clinical Social Worker
✨ @mmthebody - Cold-pressed juice specialist
Together, we’ve curated an afternoon of grounding movement, intentional journaling, and real connection, all to help you pour into you this season with more clarity, softness, and strength.
Expect:
🌿 A Grounding Pilates flow by Tyra
🌿 Guided journaling with therapeutic prompts and discussion
🌿 Cold-pressed juice from @mmthebody
🌿 Community, conversation, and reflection
🗓️ Saturday, May 16th
📍 @themuvestudios Alexandria, VA
⏰ 12:00 – 2:30 PM
We hope you’ll join us to pause, reflect, and realign. All you need is your journal 💚
Tickets www.tysgarden.co or in bio
#PagesAndPilates #WomensWellness #DMVEvents #TysGarden #ToHerFutureSelf MMthebody
DMV Mental Health Professionals Networking Brunch is back!!! On May 3rd at 12:30 PM at @southhousegarden ❤️ Good food. Real conversations. Genuine connections.
Secure your seat ✨
#mentalhealthprofessionals #dmv #socialworkers #therapists #counselors
DMV we’re back!!! 😌🙏🏾
Slow mornings. Warm drinks. Real connection. Real conversations 🍵✨
Matcha & Mingle is a monthly, low-pressure gathering for women who want community without the expectations. Just space to connect and exhale 💕 Everything from mental health check ins to book recommendations to everything in between !
🗓 Last Saturday of every month
⏰ 10:30 AM – 1:30 PM
📍 Location shared closer to date
Come as you are. Stay as long as you’d like.
Everyone covers their own drink
LINK IN BIO 🌱
#women #dmv #matcha #womenempowerment mentalhealth
Our official event sponsor @Gymwrap have just sent us the goodies for all of ladies of Pages & Pilates 🥳! Can’t wait to see you all at Pages & Pilates this SATURDAY!! Link in bio to get tickets! #fyp #gymwrap #pilates #exercise #MentalHealthAwareness
Matcha & Mingle : Mental Health Awareness Month Edition!! Link in bio to RSVP!! See you all this Sunday 🥳 #fyp #mentalhealthawarenessmonth #matchaandmingle #matcha
1 week away from Pages & Pilates ✨🧘🏾♀️
Here’s what to expect:
• 45-minute Pilates session
• 45-minute guided wellness discussion + reflection
• Gymwrap sweatbands provided
• Cold-pressed juices
• Bring your own journal ✍🏾
• Opportunity to shop To Her Future Self products
• Mats provided
• Raffle prize giveaway 🎁
Can’t wait to see you all for a morning of movement, mindfulness, and community 🤍 #fyp #pilates #wellness #community #dmv
In honor of Mental Health Awareness Month, Pages & Pilates is back ✨
Join us for an intentional wellness experience featuring Pilates, meaningful group discussions around mental wellness, community, and amazing goodies from our sponsors — including Gymwrap 💌 @gymwrap
Hurry! Only a few tickets left 🎟️🤍 #fyp #mentalhealthawareness #wellness #pilates #dmv
The 2026 Mental Health Professionals Brunch 💚was such a beautiful time connecting and networking with clinicians across the field—clinical social workers, counselors, school-based therapists, psych NPs, and more.
One thing that kept coming up was the need for spaces like this. Private practice—and even this work in general—can feel isolating at times, and moments like this remind us that we’re not alone.
I’m so grateful to be able to create spaces where we can connect, consult, and confide in one another. I left feeling poured into, inspired, and already looking forward to the next one. ✨Join the waitlist to be notified of the next one!
#fyp #mentalhealth #mentalhealthawareness #mentalhealthprofessionals #socialwork
May is Mental Health Awareness Month 💚
This month we’re focusing on education, wellness, community, and rest.
From meaningful conversations to intentional events, every space is designed to remind you: you don’t have to do this alone.
✨ Swipe to see what we have in store
✨ Save the dates
✨ Join us where you can
Let this be your reminder to care for your mind, body, and spirit—intentionally.
#fyp #mentalhealth #mentalhealthawarenessmonth #wellness #dmv
3 days away (sold out) !! Looking forward to seeing everyone at the 2026 Mental Health Professionals Brunch 🤍✨#fyp #southhousegarden #brunch #therapists
Introducing our Official Event Sponsor @gymwrap 🤩
Each attendee to Pages & Pilates will be gifted an official Gymwrap headband to wear during the workout!
Gymwrap products wick away moisture from your hair and face - perfect for our Pilates workout with @tysgarden
Join @toherfutureself@tysgarden and @mmthebody for an a soul-nourishing experience rooted in mindful movement, guided reflection, and community care.
Expect:
✨ Grounding Pilates flow by Tyra
✨ A personal To Her Future Self guided journal reflection from Brendaline Nettey, LCSW
✨ Wellness-centered community energy
✨ Cold-pressed juice from @mmthebody
🗓️ Date: Saturday, May 16th
🕰️ Time: 12:30 PM – 2:30 PM
📍Location: MuVe Studios - 2050 Ballenger Ave Suite B, Alexandria, VA 22314
No experience necessary — just bring your journal and an open heart 💚
