Meet your co-host Emily Fitz-Randolph, a certified @transcendentalmeditation teacher based in Los Angeles, CA
#theinnerwell #transcendentalmeditation #meditation #losangeles #newpodcastalert
Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, growth, and what it means to live an integrated life supported by a foundation of creativity and calm.
Music by the talented @jessicasharman
Cover 📷: @tabithaturnervisuals
#TheInnerWell #TranscendentalMeditation #TM #meditation #meditationpractice
Hi! I’m Emily. I teach Transcendental Meditation and have been practicing the TM technique since I was 10 years old! 😯
I love teaching this simple, effortless, profound technique because it truly is for everyone. Whether you think of yourself as someone who can’t possibly quiet your mind, or whether you’re a meditation expert with regular, various practices, you'll be able to quickly master this simple technique and experience its many benefits.
I teach TM in a clear, enjoyable, and practical way, ensuring that you will be able to practice on your own for the rest of your life and gain all the benefits it provides — including clearer, more creative thinking, resilience to stress, and a deeper connection to yourself and with those around you.
I can’t wait to get started. DM for appointments 🤍 🤍 I teach solely through the Transcendental Meditation Center, and can teach you in your home, at our center or through our at-home course.
#transcendentalmeditation #tm #meditation #meditationteacher #meditatedaily #meditate #santamonica
A meditation technique that can help you sleep better, feel better and have better relationships with everyone around you – including yourself? And you can take it with you on the job in one of the most stressful careers out there? Check out what first responder James Colford had to say about TM in our lastest episode. Link in bio.
#transcendentalmeditation #sleep #stress #newpodcastalert #theinnerwell
How far are you willing to dive into yourself to discover new pieces about yourself? For first responder James Colford, his journey to #TheInnerWell has been a gamechanger when it comes to managing the effects of chronic professional stress. Dive in to the full episode Thursday to hear his story!
#transcendentalmeditation #stress #meditation #firstresponders
James Colford is a former Fire Lieutenant and Paramedic with 16 years of service in the fire service. As a @transcendentalmeditation practitioner, he experienced firsthand the impact the practice can have on the stress, trauma, and cumulative toll associated with first responder work. That experience evolved into action, leading him to partner with the @davidlynchfoundation to help bring Transcendental Meditation programs to fire departments and public safety agencies across California.
Full episode out Thursday 5/14.
#theinnerwell #transcendentalmeditation #meditation #firstresponders #stress
This week we dive into a fascinating discussion with Vin DeCrescenzo the @davidlynchfoundation Vice President of Veteran, First Responders, and Trauma Relief Programs. Live now on your favorite streaming platforms. Link in bio.
#theinnerwell #newpodcastepisode #transcendentalmeditation #davidlynchfoundation #veterans
Our veteran population deals with so much when it comes to PTSD and chronic stress. And it spills out into their families lives as well. When it comes to this population specifically, TM is a tool that not only saves lives but families too.
This week’s episode dives into the @davidlynchfoundation initiatives to support veterans, first responders, and their families with the transformative @transcendentalmeditation technique.
Tune in Thursday 5.7.26
#theinnerwell #davidlynch #meditation #veteran #firstresponders
What’s your catalyst tool in your toolkit? If you haven’t found one yet, this could be it. And not because you believe it’s going to work… because it works whether you believe it’s going to or not!
New episode out Thursday. #theinnerwell #transcendentalmeditation #newpodcastalert #tm
The nature of the mind is not to wander. The nature of the mind is to seek something more satisfying. And this alone is what motivates the effortless experience of Transcendental Meditation. Dive into the vertical dimension of your mind in this week’s episode of #theinnerwell podcast.
Link in bio to all your favorite streaming platforms 🎧
#transcendentalmeditation #meditation #TM #newpodcastalert
What if your best ideas are already within you? We’re diving deep into accessing infinite potential with @meditationbob and @tmwithemily this week. 🎙️ Full episode dropping Thursday — stay tuned!
#PodcastClip #davidlynch #ideas #creativity #theinnerwell
Out this Thursday, a fabulous conversation with host @tmwithemily and @meditationbob , CEO of the @davidlynchfoundation .
#transcendentalmeditation #davidlynch #theinnerwell #tm #rickrubin
