a client recommended this @shaktimat and I can’t front, it’s painful! But I’m into it! Like a mini accupuncture session at home. I have level 2 which is 6000 spikes 🌵 + the pillow ! Knees up for more surface area touching :) glad I brought this all the way to wales 💆🏼♀️ I really just be laying on the floor out here !
/Tiny
DO LESS TO DO MORE!!!
people always tell me I do a lot but it doesn’t feel like a lot!! I actuallly do so little as well 😍
If you want to do it all, you also haaaaaaave to do nothing 😍 lay on the floor, SLEEP, meditate! rest! recharge! realign!
meditation and rest okay, get there when you get there, but sleep guys!! It’s non negotiable !! YOU HAVE TO SLEEP !!! more than going gym, more than having a strict diet, more than taking all your vitamins and la la la, you must sleep!! I beg!
making tea for the consultation is one of my favourite parts of this job :) just a lil hot drink so u can relax and feel at home :)
using things like jujube date (aka the most important thing in my room) goji berry, ginger, chrysanthemum,
longan, peach gum, moringa leaf and lots more :) all ingredients aimed at supporting your spleen, liver, heart, kidney, eye and brain, digestion, and crucially, your cycle ❤️
yall! I don’t know what to say! It’s an honour to have you 🥹🧎🏼♀️
