Tim Lebbossiere | Hockey Performance

If you’re new here, welcome! My name is Tim Lebbossiere and I’m a Performance Coach for the @nhlbruins but I’m here to help YOU with your hockey performance goals on 200footperformance.com Whether you’re a player/parent that needs a general program, individualized one on one program, or nutrition coaching or a coach that needs team programming, continuing education courses, or an individualized consultation, you’ve come to the right place! Let’s get better together! Comment “hockey” and I’ll send you a DM!

Zone 2 work is simple, but (kinda) not easy Comment “summit” to learn more about conditioning for hockey

On May 18 (three days!) you can catch @timlebbossiere 's talk: The Flying V: Energy System Development for Hockey during the second annual Strength on Ice Summit. ⁣ ⁣ We're proud to be sponsoring the summit again this year and huge thank you to @billdelongis for having us!⁣ ⁣ Before you tune into the summit, find out why Tim uses the ANCORE Pro with his athletes #TrainWithoutLimits

Last week to get the discounted price for Strength on Ice II Videos get released one week from today (5/18) and if you sign up after the 18th, the price goes up by $50! Comment “summit” for the link to get your discounted price now!!

No matter what you do, those first few days are killer 😮‍💨 Comment “program” for the best off-season program that gets you to stop sucking wind FAST

I hear WAY too many young hockey players talk about wanting to gain a lot of muscle in the off-season. I love the goals, but let’s talk about realistic numbers: First, if you’re looking to gain weight, you likely don’t want to lean out. That’s means you’ll need to gain some fat mass to maintain your same body composition. It’s simple math. Let’s say you’re 150lb and 10% body fat (15lb of fat). If you gained 20lb of muscle and still only had 15lb of fat, you would now be at 8.8% body fat. Most athletes trying to gain weight are already too skinny, so you should (probably) want to gain a little fat too Secondly, 20lb is a huge amount of weight to gain even if you change your goals to gaining mostly muscle and some fat. A typical weight gain should be ~.5-1.0lb per week. Very lean athletes could be on the higher end because they can afford to gain more fat, but less lean athletes should be on the lower end. That means you’ll need 20-40 weeks to gain 20lb, so that number might be a little out of reach depending on your off-season length. Going any faster will just cause you to gain too much body fat compared to the amount of muscle you will be gaining Lastly, if weight gain is your goal, you should be weighing yourself AT LEAST 3x per week. I see athletes weighing themselves once per week all the time and using that to gauge their progress, but your weight fluctuates too much for that to be an accurate representation. You may have had a later dinner the night before and are heavier one morning, or be a little dehydrated so you’re lighter another morning. If those are your only two weigh ins across two weeks, you may think you are (or aren’t) making progress when the opposite is true. Weigh yourself multiple times per week and take the average to look at your week over week progress

Thankful 🙌🏻

Really excited to be a presenter for the Strength on Ice Summit II next month! Honored to be speaking about energy system development for hockey in a lineup full of extremely bright professionals!

A great season starts with a rock solid off-season, and the first few weeks should be setting you up for success Don’t just jump in to the high intensity work and think you’re getting a jump on everyone else. Take the appropriate steps to make it a great off-season Comment “hockey” for a 3-week early off-season program

I see the argument way too much that a trap bar deadlift “isn’t a real deadlift” because the handles are higher and was reminded of this today while performing rear foot elevated split squats I’m 5’8” (on a good day) and a traditional RFE stand is just a bit too high for me to get full hip extension and knee flexion so it pulls on my quad tendon and creates some pain. Elevate my front foot so the stand is lower and there’s no issues! Unless your sport is powerlifting or Olympic lifting and you have to use a traditional barbell and plates, make the exercise fit your dimensions and your goals Remember, you’re training to support your sport. Training isn’t the sport itself

Babygirl Lebbossiere coming this September 🩷🌈

HELL YEAH BROTHER 🏃🏻‍♂️💨