Into the Morning.
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If you watch until the end, you'll see some fresh fold/iso tech 😉
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Finally not sick! Can't wait to spin all week. Showcase practice, Tuesday jam, Saturday night @flowfestftlauderdale Pre-party, Sunday night after-party. Gotta stay warm in this cold week, going to be lots of fire.
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Hoops: 30" OD 5/8" thick, FutureHoop Designers by @moodhoops use code DOUBLES to save!
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#flowarts #doublehoops #hoopersofinstagram #hoops #hooptech
Bending planes and smooth transitions. Slathered with 🧈 and on 🔥
#flowarts #fireperformer #hoops #doublehoops #hoopersofinstagram #boyswhohoop #hooptech #dancer #performance
First video of me at Flame Fest I've seen. I was absolutely feeling it on Saturday night. But my hoops flow I know was up there, can't wait to see some of that.
#poi #poitech #2p1h #flamefest #fire #fireflow #fireperformer #flowarts
Some special moments caught at @flame.festival 2026.
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I love how despite the state of the world, people can still come together like this and experience a truly inclusive community outside a world that tries to separate us.
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This community has become so dear to me. Every Flame I'm so grateful for all my friends, all the new connections I make, and all of the love I receive. This year, being able to share and teach my skills to such a wide audience was something special, and really motivated to do more.
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There were so many special moments, it's impossible to list them all here. So many new friends that I know will be friends for life. This is always the highlight of my year
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Photos taken by a mix of @alex_angel_photography and @mattomstormy and myself.
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#community #flowarts #love #friends
Did you know? Every Tuesday we host a flow gathering here in Jax at the Riverside Arts Market.
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Today is also Tuesday. Excited to spin a little and hang out with some really awesome people!
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Also, still posting videos from Flame. Because I have so much. Grateful though, because from last year there was only one video, and this year I have dozens.
📷 @cynder.spinz
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My hoops:
26" OD 3/4" thick
Triple quick-wicks
By @moodhoops
Use code DOUBLES to save 😉
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#flowarts #doublehoops #hoopersofinstagram #hoops #firehoop
Twisted Triquetra Tutorial - Part 2 of the triquetra series.
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This builds off of my last tutorial for the Triquetra Vs Pendulum. Go watch that tutorial first for the foundation of this move.
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This is the 2nd part of my new tutorial series all about triquetras. This move is heavily inspired by my friend Xander who does something similar with Manriki Gusari, and I adapted a whole series of new tech based on his flow. And I'm excited to share all of it with you, plus some more!
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My hoops:
30" OD 5/8" thick polypro by @moodhoops
Use my code DOUBLES to save.
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#hooptutorial #hooptuts #doublehoops #hoopersofinstagram #hooptech
Casual fire flow at @flame.festival
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But actually, I feel so comfortable experimenting and doing things I might not normally do in this environment. The support from my friends is so sweet. I cut out the audio, but this video has lots of positive heckling in the background, and I love it so much 🥰
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Flame, you make my heart so big ❤️🔥
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📷 @cynder.spinz
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My Hoops:
26" OD 3/4" thick, triple quick wicks by @moodhoops
Use my code DOUBLES to save and support me!
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#doublehoops #hoopersofinstagram #hoopflow #firehoop #festival
Triquetra vs Pendulum - Hoop Tutorial
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This is the first in a new series of hoop tutorials around triquetras. Similar to my tutorial series on hybrid flowers. I have lots of fun variations and *twists* on this move that I'd love to share with you!
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Feedback is always appreciated. I love to know how I can improve. And I hope I can teach you something new!
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My Hoops:
30" OD polypro 5/8" thick
By @moodhoops
Use code DOUBLES to save a little and support me!
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#hooptutorial #hooptuts #doublehoops #hooptech #hoopersofinstagram
The triple threat.
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Only at a place like @flame.festival do you get to collaborate with artists from across the country.
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All double hoop specialists. All using the triple wick set up too.
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I'll make another post with the full unedited video, because this whole set is awesome. Trimming it to under 90 seconds wasn't easy. Seriously loved this collaboration, and loved we all got to teach double hoop workshops at Flame this year!
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In this reel:
@blu.hoopz@nikkiineptune@timeddilation@flame.festival
📷 @joy_by_day
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#hooping #doublehoops #hoopersofinstagram #hoopflow #fireperformer
@flame.festival 2026 was going incredible!
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There will be lots more, and a recap video once I get all the videos collected. This is just the only one I had of me on my phone. Thanks @nikkiineptune for holding my phone for me 🫶
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Fire hoops from @moodhoops
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#flowarts #doublehoops #hoopersofinstagram #hoopersofig #firehoops
2 More Days until @flame.festival !!!
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So ready to get weird in the fire circle. And excited to teach workshops on all my favorite hoop tricks.
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Now I just gotta finish packing...
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#doublehoops #flowarts #hoopersofinstagram #firecircle
Ready to throw down some fire at @flame.festival next week!
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Also, experimenting with some new tech on fire. Loving how it looks and feels 🥰
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Fire hoops from @moodhoops , use my affiliate link in my bio in combination with the discount codes on their site to save money and support me!
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Sick Tunes: Sammy Virji - Hackney Pigeon DUB by AliasedAudio. Listen on SoundCloud.
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#flowarts #hoops #doublehoops #hoopersofinstagram #fireflow
