The race debrief,
Beyond stoked with this, didn’t have an extra second in me on the day.
Effort is currency, so that’s all that matters..
Training has been geared up for Ironman Mallorca, so that INTENSITY HIT. Hard. Was in a deep hole from the sled push, heart rate levelled out around 190-200 for the full race.
x Running was fast, 3:45 av.
x ski was strong af.
x Sleds hit me like a wall, probs need to be 2-4kg heavier for the next pro race.
x Lunges hit hard, wall balls took my soul.
x Overall good vibes.
The game plan,
x Do more specific race prep, periodise the season better to make - 2-3 month block of Hyrox training, without any Ironmans diluting the stimulus.
x Work more muscular endurance, more lowers, more volume squats, lunges etc
x Bias more power work.
x Pack a little extra meat on, can’t wait for off szn.
Game on.
#hyrox #hyroxworld #hyroxuk #hyroxeurope #hyroxparis #hyroxtraining #hyrox #crossfit
33 days
@hyroxworld champs
The work is going in.
4 rounds
2 x race weight sled pull (race intensity)
8 min run - 5km pace
Rest 1:30
@inaathletics
#hyrox #hyroxworld #hyroxuk #hyroxaustralia
Sold out before we even officially launched.
That’s honestly mad to say.
INA Studios started from a simple idea. Build something for the community. Something people are proud to wear. Something that represents the standard, the work and the mindset behind all of this.
INA has never just been about clothing.
It’s about the people in it.
The early mornings.
The hard sessions.
The consistency.
The people chasing more from themselves every single day.
To everyone who supported Drop One, thank you. Seriously. The support has been unreal.
And we’re only getting started.
Drop Two lands in June.
We keep building. Together.
.. but for CAP RESTOCK NEXT WEEK!
#hyrox #buildingabrand #hyroxuk #crossfit
Exactly how I fuelled Ironman Valencia
.. and how you should too!
Hit save on this and you have your race day strategy!
#ironman #ironmanuk #hyrox #hyroxuk #nutritioncoach
Don’t stop.
Remember those goals you set 5 months ago?
Stay locked in.
Don’t give up on you just yet, those results are right around the corner.
#hyrox #hyroxuk #crossfit
This isn’t just a drop.
This is for the people doing the work.
Every single INA athlete who has been part of the team since the start of the year (or longer) is getting a pair of INA Studios socks. Not because we had to. Because you’ve earned it.
You show up.
You train when it’s hard.
You stick to the plan when most don’t.
That’s what this is built on.
Community.
Small gesture. Big respect.
We build this together.
#hyrox #hyroxuk #programming #crossfit #crossfituk
6 weeks until HYROX WORLDS 🌍
Time to go all in.
Will be posting on here, stories and on @inaathletics exactly how our training will look..
LFG
#hyrox #hyroxworld #hyroxworldchampionships
