SAVE THIS VIDEO to help grow your #glutes
Throw these #exercises into your next #legday
1. Reverse Lunges
2. Sumo Deadlift
3. Glute Bias RDL (personal favourite)
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3-4 sets of ‘high weight/low rep’. Keep the negative phase slow with 3 x mins rest in between sets, and as always going as close to failure as you can
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#workoutreel #fitnessreel #workoutoftheday #personaltrainer #hamstrings #legday #glutetraining #fitnessmotivation #glutesworkout #fitness
You may be slowing down your own progress!!!
**Why filming your exercises can be so productive to your training**
Sometimes we are not able to see the form in which we do certain exercises, so filming yourself to watch it back in order to critique or praise yourself is really important, ALL the while allowing you to correct what needs correcting so that you to get the most out of your training.
Here are some of my favourite tricep exercises at the moment.
Incline Cable Tricep Extension
Tricep Kick Back
Behind the Head Tricep Extension
Dips
All three heads of the tricep are hit with these 4 exercises. Add them into your next arm day and see yourself.
