September 25th–29th 2026 ✨
Morocco is calling.
Four nights to deep dive into yourpractice under desert skies.
Twice daily yoga. Sound baths. Long, sun-soaked afternoons by the pool.
A candlelit supper in the Agafay desert.
Space to move, to breathe, to reconnect — with yourself and with a beautiful community.
Prices from £849
Spaces are limited and secured with a £250 deposit.
If you feel the pull, this is your sign.
Email us to reserve your place 🤍
Meet Arun — teacher of Five Elements Yoga at Tides Within.
Drawing from yoga, Tai Chi, Qigong and meditation, Arun’s classes centre around breath, awareness and intentional movement. His teaching balances softness with strength, helping students feel more grounded, connected and at ease within themselves.
With a calm and thoughtful presence, Arun creates a space where movement becomes a practice of clarity, balance and self-study — open to all levels and experiences. 🤍
Reason #2 to come on retreat with us.
There's a particular kind of aliveness that only happens when you practice outdoors.
The way your breath syncs with something bigger than the room you're usually in. The warmth on your skin. The sounds of the land around you. The feeling that your body isn't separate from nature — it's part of it.
Our shala in Morocco is that kind of space.
Open.
Alive.
The kind of place where something in you quietly unclenches before the practice even begins.
We spend so much of our lives indoors, contained, scheduled.
This is the antidote.
Come move with us.
The Morocco Retreat 2026 | September 25–29
the Spring Equinox Retreat 2027 | March 18 - 21
Retreat details in bio 🍀
Our inbox is always open.
Drop us a message.
I have curated this event to hold space for you to slow down, reconnect and pour back into yourself to fill your cup so you can create a life that feels aligned, fulfilling and truly yours.
This is for you if you want to:
✨ meet like-minded women in a new environment
✨ step into the next level of your life
✨ become the confident woman you have dreamed of being
✨ take time away from the stress and pressure of everyday life
Inside this experience, you can expect:
✨ Guided breathwork
✨ Mindset coaching to become your most authentic/confident self
✨ Cacao ceremony
✨ Calming sound bath
✨ Letters to your future self
✨ Nourishing refreshments
✨ Meaningful connection with like-minded women
✨ Wellness goodies to take home
This is more than just an event. It’s an opportunity to pause, reset your energy and reconnect with yourself again.
📍 @tides.within
📅 Sunday 28th June 2026
⏰ 12:30pm – 4:30pm
🎟️ £97
Early bird tickets are now SOLD OUT, this is set to be such a special day 🤍
General sale tickets are limited now, so please don’t wait if you feel called to come
🎟 Tickets are now live via the link in my bio
✨I genuinely cannot wait to welcome you into this space✨
We’re open this Bank Holiday 🌿
Join us on Monday 4th May — same space, same energy, just a slightly later start.
Take the extra time to move, breathe, and reset with us. ✨
We're so proud to be hosting one of our own 🖤
If you've ever taken a class at Tides Within, chances are Lewis has welcomed you through the door. What you might not know is that behind that familiar face is a genuinely talented artist — and next Saturday, we're handing him the space to show you what he's been creating.
Lewis Oldham: Works Past / WIP is an exhibition of photography, art, pieces from the archive and works in progress— a rare chance to see the full arc of someone's creative journey, from finished pieces to the ideas still taking shape.
We love that our studio gets to be more than a movement studio. It's a space for the whole community — and that means celebrating the brilliant, creative people who are already part of it.
Come along, take your time, bring a friend. There's no agenda, no pressure — just good work in a welcoming space.
📅 Saturday 9th May
🕒 3pm – 9pm
📍 Tides Within, 34 Market Place, Stockport SK1
✨ Free entry — all welcome
Our monthly Restore is an invitation to slow right down — gentle, supported yoga followed by an immersive sound bath to soften the body and quiet the mind.
Two hours to unwind, reset, and come back to yourself.
Last Sunday of every month
6:30–8:30pm
£25
Come as you are, leave restored.
#TidesWithin #Restore #RestorativeYoga #SoundBath #SlowDown YogaCommunity SelfCareSunday
Strength meets stretch — without the fluff.
Wednesday nights with Skoti blend strength, mobility, and real-world movement. A calisthenics coach, movement coach, PT, and breathwork facilitator with 12+ years experience, Skoti’s approach goes deeper than just reps — helping you understand your body and how it responds to life.
Expect to be challenged, explore new movement, and build strength, agility, and confidence — all in one session. No need to be “into yoga” — just come as you are.
2 classes. One evening.
6:15 Strength & Conditioning
7:30 Mobility & Stretch
4 classes for £20.
Book your spot online and get started.
+ WELCOME +
.
.
.
Hey!
I'm Victoria.
Drop me a message if you have any questions, I'd be happy to help.
Hope to see you in the studio soon.
Find us here
Tides Within
34 Market place
SK1 1ES
Vix
Ps also welcome to my living room 🌻
🤸💕💖💝🏵️
+ MOMENTS +
.
.
.
It's moments like this that remind us why yoga and movement is our calling.
There's something about watching a person come fully alive in their body — free, open, whole — that makes everything make sense.
Morocco 2026 is calling.
So is spring 2027
Slide into our DMs if your heart just skipped a little. ✨
Join Andy Gregory for a two-hour workshop designed to build strength, confidence, and control in your handstand practice — whether you’re finding your first kick-up or working on longer, steadier holds. Open to all levels, with plenty of guidance and space to explore. Limited spots available, so be sure to book in early.
Sunday 26th April | 2–4pm | £25
Reserve your place via the link in bio.
Deep Listening & Guided Sound Bath Session
In the Backroom we invite you to a guided experimental listening session combining live instruments & digital soundscapes for your pleasure.
〰️Enter
〰️Session
〰️Exit
Tickets are £7 & limited
See you there x
