So we’ve learned that the point to a good jump approach is to get you low and fast.. and the way to do that is by having a good penultimate and block foot!
Comment below any questions you have 🔥
If you want to find out how the AVERAGE athlete we train gains 4-7 inches of vertical in 6 months make sure to click the link in my bio 👍🏼
#basketball #volleyball #dunk #verticaljump #technique #jump
