Thomas Barsoe

Another (bumpy) trip around the sun! 47the one… 👴🏻 46, was definitely one of the most challenging chapters of my life… and still is as there are certain things in my private life going on that’s out of my control. But it was also the year I made the decision to start focusing on what I CAN control — my mental health, my fitness, my diet, my parenting, my business, therapy and the man I’m choosing to become moving forward. At the center of every choice I’ve made, and continue to make, are the two loves of my life, my incredible sons, Noah and Jude. As long as I keep putting them first, I know I can’t go wrong. They are my purpose, my strength, my anchor, my best friends and my reason to show up stronger every day. I still have a long road ahead, but I’m feeling hopeful. I believe my 47th year will be the year I fully reclaim my power and the year I come back to the happy, grounded, healed and fulfilled Thomas I deserve to be — and the version my sons, family, friends, employees, artists and clients deserves to see. Here’s to growth, resilience, and rebuilding from the inside out. 47, we got this, let’s kick some ass! 😉

LIVE IN TOKYO 2007 🇯🇵 Found an old VHS tape (half my followers won’t even know what that is) in a box labeled ‘Japan’ and went and got it turned digital. The sound/video quality isn’t the greatest but the memories ARE! 18 years ago…one of my earliest acoustic tours of Japan after my first album had gone to no1 in the charts and was promoting my second solo album, which would also end up topping the charts. Beyond grateful for some of THE best memories of my career/life! What made this tour even better was, I got to bring my best buddy @steviestarbucks along to play with me. Having had your career before social media days is bitter sweet. Believe me, there are many performances I’m happy isn’t ’out there’ but some I wish existed, which made finding this old tape even more special! Tokyo, you will forever and always have a VERY special place in my heart! ❤️🙏🏼🇯🇵

Sometimes I feel like giving up but I just can’t… #inmyblood #shawnmendez @shawnmendes #healing

Amazing day at Venice Beach! 🏖️ 📸- @philiptripoli

Today, my beloved big brother, best friend and greatest man I know, turns 50! No one has seen me thru more ups and down and struggles and been there more for me than Casper and no one can make me laugh until my stomach hurts the way he can and nobody understands me without even saying a word better than him. To have had Casper as my older brother growing up and still today, maybe more than ever, as my North Star, role model, confidant, best friend and support system, is one of the greatest blessings of my life! I constantly use Casper as an example for my own sons and ‘what would Casper have done to me in this situation’ has fixed many issues between Noah and Jude! 😉 My brother’s trust and integrity is unlike anyone I’ve ever seen. He’s the most popular and loved person I know and always makes time for you and puts everyone else first, which makes him the greatest brother, father, son, husband, uncle and friend ever and everyone lucky enough to be in his life will, without a doubt, tell you that their lives are better for having Casper in it! Happy birthday big brother, I love you more than life itself! 🇩🇰🎁🍾🥂

Sunday Morning - Maroon 5 at @ochitofficial #sundaymorning #coversong #maroon5

LET’S TALK ABOUT TESTOSTERONE! I want to share something with you guys. Especially the men over 30 or 40… About a year ago, I was working out a lot and didn’t see any results and couldn’t seem to grow muscles or lose fat and I was feeling sluggish and tired but didn’t sleep well at night at all and was lucky to get about 4 hours sleep. A buddy of mine suggested I had my testosterone levels checked and I had never even heard of that but went and did the blood test and my results came back and my testosterone level was 99! Which is insanely low (average is around 700-1000) and usually only something you’d see in severely obese people, which obviously I wasn’t. I started doing TRT (testosterone replacement therapy) twice a week and already within a month, felt totally different! I got my energy, not only back but higher than it’d been in decades and I started being able to run further and faster and lift heavier and have way more endurance and quickly started to see my body respond…which isn’t easy at 47 years old! lol. My testosterone levels are back to a healthy 750 and I’ve gained about 20lb but less fat percentage than in my twenties and more muscles than I’ve ever had. Yes, I eat pretty clean but not on any kind of diet and work out five times a week but not fanatic at all and I still drink and eat what I want on the weekends etc. I’m sharing this because it has genuinely changed my life, my physique, mood and general health and well being and I could have worked out seven days a week and eaten perfectly and never gotten the results I wanted due to my testosterone deficiency. So if that resonates with any of you reading this, please do yourself the favor and get your hormone levels checked! You’re welcome! 😉 If you have ANY questions at all regarding this, please don’t hesitate to dm me as I’m more than happy to help others in the same position as I was for many years. Men, go do this, trust me! P.S. shoutout to @severianaromero and @trimbodymdnewport for excellent service. If you’re local, go there!!! #testosterone #fitness #health #trt #hormonelevels

OC HIT NASHVILLE JAN 2026 DUMP!

BLUEBIRD🩵CAFE OC is taking over the iconic bluebird café — the room where legends are discovered and songs change lives. on january 23rd at 12:30pm, our artists will be stepping onto one of the most important stages in songwriting history (!!!) if you’re in nashville, this is not just a show — this is a moment. come witness the next wave of artists before everyone else does. doors open, stories unfold, futures begin at the bluebird.

So proud of Noah! He had qualified, as the youngest rider in California, to the national scooter championship in Lake Havasu this past weekend, which was a dream come true for him! He was competing against guys 2-4 years older than him and out of 25 riders, Noah placed 8th! Huge achievement in only his first season competing and two years since he first stepped on a scooter! I’ve never seen a kid work so hard at anything!…if only he would do the same with school! 😂 Congrats @noah.barsoe I’m extremely proud of you! While Noah was practicing, Jude and I got to jet ski all over beautiful Lake Havasu and we had an absolute blast! Such a wonderful weekend with my two best friends and loves of my life! 💙💙

NASHVILLE — JANUARY 2026 ✨ OC HIT Entertainment is taking 12 handpicked independent artists to Nashville for an unforgettable week of A&R connections, live performances, and a once-in-a-lifetime chance to be featured in the pilot episode of our newest reality TV show — in collaboration with some of your favorite major networks. You’ll be staying at the OC Hit Mansion, surrounded by creativity, collaboration, and community. This is your moment to connect, grow, and make history alongside artists who share the same hunger and heart. 🎶 This isn’t just a trip — it’s your next big chapter. #OCHit #ArtistDevelopment #IndependentArtist #Nashville2026 #MusicIndustry #AandR #RealityShow #OCHitMansion #CommunityOverCompetition #NextUp

Our OC Hit x Roc Nation Distribution Songwriting Camp this past weekend was nothing short of outstanding. 🔥 From powerful new songs to genuine connections and unforgettable moments, the energy was unmatched. Huge congratulations to @emi_leahn for the winning song, “Last Dance” — a beautiful reminder of the creativity and community that happens when artists come together. ✨