Move Inward is now live 🦋✨
I’m excited to finally share this space with you :)
Move Inward is a somatic offering rooted in embodiment, intuitive movement, and nervous system awareness—woven through breath, movement, meditation, and music to support reconnection through the body.
Explore more through the link in my bio 💖🙏
For a long time, I felt disconnected from my body.
I kept most of what I felt inside—my emotions, my voice, my expression.
During my self work, I felt like I freed my mind before I freed my body.
Over time, through breath, movement, deep inner work, and integration, I slowly began reconnecting with myself in a different way.
At the end of last year, I experienced a major turning point that pushed me to let go of what wasn’t aligned and fully commit to my healing.
One of those callings was yoga training.
During my time in Bali, I turned inward and fully dedicated myself to my relationship with my body and nervous system.
There were many moments where it felt like nothing was changing. But slowly, things began to take shape.
There’s now a sense of alignment, presence, and connection within myself that I had never experienced before.
Everything I’ve moved through is what this work is rooted in as I begin to share it. 💖
When I was heart broken, Mother loved me.
When I was in my ego, Mother grounded me.
When I was lost, Mother guided me.
When I was sad, Mother made me smile.
When I was lonely, Mother held me.
When I was listening, Mother spoke to me.
When I was grateful, Mother rewarded me.
When I forgot, Mother reminded me.
Eternally grateful for this human experience on Mother Earth.
Something I learned in yoga training is that I don’t always love overly structured movement.
I still appreciate a good hatha class, but what feels most true for me is listening to my body outside of fixed shapes or sequences. I love to flow 🌀
This is what resonates with me:
The support of breathwork.
The release from free movement.
The clarity after meditation.
I spent more time exploring these during the remainder of my trip in Bali. 🌺
Rest has also become an important part of my practice, allowing my nervous system a moment before continuing with my day. 😌
After two months in Bali, I’m back in a much quieter place in the desert. 🏜️
I’ve been integrating and coming back to my morning sadhana practice.
I’m grateful for the space to slow down and recalibrate. 🙏
Four years ago, I was in a period where I had completely lost connection with myself.
I was going through a divorce, and everything I’d been avoiding started to manifest in my body as physical pain.
Yoga helped me reconnect with myself and my body.
I was grounding, healing, and slowly coming back to myself. I began noticing what I was carrying emotionally and physically, and I learned how to get out of my head and into my body.
My relationship with yoga has fluctuated over the years, but it has remained a steady part of my life.
Recently, I’ve come back to it more intentionally during another transformative period and fully immersed myself in a yoga teacher training.
The more I give to my practice, the more I receive.
I’m still figuring out what it looks like to truly show up for myself every day. 💖
📸 @kevin_mirc
Bali is said to be a place that calls to those who need her. I knew I wanted to do my yoga training in Bali, but I had no reason as to why. I didn’t know much about the island beforehand.
I feel particularly drawn to Ubud. Ubud comes from the word “ubad” which means medicine. It’s historically been a place of physical and emotional healing.
She’s called “Mama Bali” because this island has a deep feminine energy that will hold, heal, and transform you. You cannot hide from yourself here.
The energy on this island is so powerful. So intense. You can feel it, especially if you’re sensitive like I am. Time is different here. Manifestations will come fast. Things will end abruptly. Healing happens quickly. And at the same time, things are slow. You feel a calmness and peace here, forcing you to take it easy.
I’ve never felt at home quite the way I do here in Ubud. I left Ubud and Bali briefly and I was forced to come back. My time in Bali has been longer than intended and that is not by accident. I’m grateful for every second. 🌺✨
