It's Mental Health Awareness Week. Here are some ways to look after your mind:
1. Get outside in nature every day even if it's only for a few minutes
2. Find someone to talk to regularly. A friendly listening ear can make all the difference
3. Connect with others - make time to join groups or meet up with friends
4. Exercise often even if it's gentle
5. Practice gratitude: at the end of each day reflect on 3 things that you are thankful for
6. Limit digital overload - put limits on your phone and social media
7. Try praying and reflecting on verses from the Bible which bring calm and peace. 1 Peter 5:7 "Cast all your anxiety on him (God) because he cares for you"
What helps you to look after your mind? We'd love to hear! Please share in the comments.
#mentalhealthawareness #mind #wellbeing #mentalhealthtips
This year we are taking to the road! We want to share stories, encourage, inspire, build faith, equip. We often get invited to speak but this year we have specifically put together some options that we can offer to churches or small groups. If you would like to find out more then message us and we'll send you further details.
#TSMontheroad #equipping #encouraging #inspiring
Hello May! This month Jerry is heading to the Brighton Music Conference, Carolyn is out preaching in several places, Madison continues to support the women in Soho, and a few of our team are heading to Birmingham for the 24-7 Prayer Gathering. Thanks for all your prayers this month.
#May #diary #plans # team
Tomorrow is the last Thursday of the month which means it's time for Space to Talk, our listening service at @metronomelife in Morden. We are there to listen whether you need to offload, process some thoughts, or just have company over a coffee. Drop in between 10am - 1pm. It's good to talk!
#listeningservice
Thank you so much to everyone who has participated in our Week of Prayer. As we come to our final day our focus is on praying for YOU! Tonight our team will meet to pray for our supporters and any requests that you might have. So if you would like us to pray for you then just send us a message and we will take time to pray for you this evening.
#prayer #weekofprayer #poewerofprayer
It's day 4 of our Week of Prayer and today the focus is on praying for the music industry. Join us tonight as Jerry, our Music Industry Chaplain, leads us in prayer. Message us for the Zoom link.
#weekofprayer #prayer #thirdspaces #music
Day 3 of our week of prayer. Today we pray for third spaces in general, and our partnership with others. Please join us tonight on Zoom as we pray into this. Message us for the link.
#prayer #weekofprayer #thirdspaces
Day 2 of our week of prayer and our focus tonight will be on sport and Space to Talk. All are welcome to join us on zoom 7.30pm. Just message for the link.
#prayer #weekofprayer #thirdspaces #sport
Day 1 of our Week of Prayer we are praying for Illuminate Soho. Please join us in praying for this work. If you're free 7.30pm tonight then you can message us for the zoom link.
#prayer #soho #thirdspaces
This week is our Week of Prayer. Every evening we will take one hour, via Zoom, to pray about different aspects of our work. We would love you to join us during this time. Please contact us for the Zoom link.
[email protected]
#Prayer #WeekofPrayer #ThirdSpaces
Carolyn & Madison have enjoyed a great day as part of the Sunflower Collective. So inspiring to be surrounded by many female evangelists, leaders & speakers, & to be blessed, refreshed & encouraged.
@jjohnglobal@killyijohn@philippahanna@rachaelmheffer
Every day this week our Third Space team are contributing prayers to the Hour of Prayer on @ucb1radio . Tune in between 12-1pm to hear them & join us in prayer.
/radioplayer/uk/
