Thereās something really fun about stepping outside your usual routine and trying a different kind of workout.
This HIIT & run class at @theworkoutlab_ reminded me how much the right energy, good coaching and a motivating group can completely change the experience. Special thanks to trainer @iamlea_2281
And with @urbansportsclub_nl , itās so easy to explore new studios and find classes you genuinely enjoy.
Maybe your next favorite workout is waiting somewhere outside your comfort zone š¤ #SayYesToWellbeing
Best workout for moms-to-be š¤ @theworkoutlab_
A 10-week workout program designed for pregnant women, the perfect way to stay in shape while being part of a community of expecting mamas in Amsterdam. We met every Friday for 10 weeks, starting with tea & honest conversations about our weeks, then moving into the workout.
The program includes specialists for pelvic floor, nutrition & postpartum care, there was even a class with our partners! Itās really about educating and supporting you both mentally and physically throughout your pregnancy!
Highly recommend! Next group starts May 27th in the West location š¤
š¤ your hotspot finders
Struggling with your KB Overhead Press?š
Feel it more in your lower back than your shoulders? š¬
Hereās what to fix:
Core tight, ribs down
ā no arching, stay strong through the middle
Press straight up
ā not forward, not diagonal
Wrists stacked over elbows
ā more power, more control
Shoulders down & stable
ā donāt shrug as you press
Stay tall
ā no leaning back to ācheatā the weight
Fix this & your press will feel 10x better š„
Save this for your next workout šŖ
Technique Tuesday š„
Do you struggle with Farmerās Carry?
Feel like it gets heavy way too fast or just not under control?
Hereās what you want to focus on:
Holding heavy kettlebells at your sides
ā helps you stay tall and in control
Keeping your core tight
ā so your body doesnāt fall apart when it gets tough
Walking or running in control
ā keeps the kettlebells steady and saves you energy
Using the hook of the handle
ā better grip, less effort
Shoulders down & back
ā donāt let the weight pull you forward
Save this for your next HYROX session š„
šš»Thereās a reason behind this šš»
Curious why?
Check out our upcoming programsš„
De Pijp:
April 28th | Tuesday | 17:30
West:
May 27th | Wednesday | 17:30
āāMensen helpen een betere versie van zichzelf te worden.āā š«¶ @chiarakokmeijer
Energy needs direction. Movement helps you grow, both physically and mentally. Nothing beats stepping out of your comfort zone and realizing you can do more than you thought. @theworkoutlab_
Technique Tuesday š„
Do you find wall balls tough?
Or feel like your form just isnāt there yet?
Then the kettlebell front squat is the exercise you need to work on!
Holding the weight in front
ā forces you to keep your chest upright
Engaging your core
ā so you donāt collapse when you get tired
Sitting into a deep squat
ā just like you should in your wall balls
And driving up explosively
ā for a stronger, smoother throw
Itās not just strength.
Itās control, positioning, and timing.
Save this for your next session
and send it to someone who struggles with wall balls š
#hyrox #hyroxtraining #workouttips #techniquetuesday
