In our last session with @madylackey we had a look at some swings from her first sessions with me. Crazy how much work she put in since her sophomore year in HS to starting her fourth year in college. Way to go Mady! So proud of you! #hittingcoach #thestrikezone #teedrills #beforeafter #softball #hittrax
Sequencing is a huge issue for most athletes. I like to start with a medball to help with that. You must use your hips and core to fire off the medball. Other tools used are all weighted. #thestrikezone #hittingcoach #softball
Working with Emmri on foot strike position or launch point position. I like to have the frontside pulled down slanting the shoulders with a balanced coiled hip. I like to start them with their feet together to create an exaggerated stretch feel. #hittrax #hittingcoach #softball #thestrikezone
The Stack Bat is a no-brainer. It is has been proven to create higher bat speeds. Higher bat speeds = higher exit velos. The Stack Bat is Now available at The Strike Zone! #hittingdrills #hittingdrills
Great drill to produce efficient and quick movements. If you have any slack in your swing it makes it very difficult to hit the ball! Try it and tell me what you think! #hittingdrills #hittingcoach #softball
