Theresa Ralph

@theresaralph

Team manager, Psycling Coach owner, Sports therapist
Followers
1,470
Following
503
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27.03%
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Health Rate
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3:1
Weeks posts
IV review from our patient Theresa Ralph: "I manage the top ladies team in the country and travel to events as their manager and Orthopoedic sports therapist. Due to all the travelling from Switzerland and back after the teams win at the Swiss Epic I got sick. The infusion assisted me immediately to get better and to be able to continue working soon after at the Cape Pioneer Trek all healthy and strong. We also brought back the win and a 3rd place there 😁" Come try it for yourself !
9 0
7 months ago
Reflecting back on Cape Epic week 😍. What a rush! All the memories from day to day blur together. The energy, excitement, tears, joy. So many powerful emotions shared with this team 🫶 I wish I were getting up at 445am and forcing down a pancake before a race just to see you all again ;). #capeepic #capeepic2025
1,362 1
1 year ago
Slick hydration pack handover by @theresaralph to @sarahhillrsa . #CapePioneer #RaceWithSoul
149 5
1 year ago
We got the pot of GOLD / ORANGE ….
80 4
3 years ago
This is the man that is making our Ladies Ride so fast!! What you put in is what you get out! Chef Dylan Jonsson came to cook dinner for the Birthday Girl and has been fuelling our ladies ever since. #mouthgasm The deal was to win the stage and then he would return to fuel them with a delicious dinner again. #nopressure #ChefForNextYear #masterchoclotiers
135 2
3 years ago
What a BIRTHDAY RIDE for the Team !!!!
116 0
3 years ago
These 2 were born to be Champions! A few behind the scenes snippets. ENJOY!
128 0
3 years ago
What a brutal windy stage!!!
130 1
3 years ago
@capeepic here I come with the tools I need from @vivovitasport 😍
67 1
3 years ago
Loved meeting this crew out this morning …. 😍 There are not many countries that can produce this kinda riding experience on your back door.
75 4
3 years ago
Refreshing alternative form of exercise 🌅 Even the doggie appreciates the Uswe Pack… Watch till the end 🤣 #hiking #backyard #family #dogslife
74 2
3 years ago
Thank you ABSA for your commitment to rural education in the KZN area. Your provision of a bus-library has made a huge impact on the lives of many students in these areas. Your innovative approach to education has opened doors for children to explore the world of books and learning, helping to bridge the gap in access to education. ABSA’s involvement in the @capeepic is also remarkable. Showing your dedication to promoting healthy lifestyles and environmental sustainability. Your support of the #SheUntamed initiative is also commendable, empowering women to push boundaries and break through gender barriers in sport. ABSA's involvement in these initiatives demonstrates your commitment to making a positive impact in the communities you serve and for that, we are grateful. Thank you for your contributions to creating a better future for our children. #iamabsa #education #educationmatters #grateful #donate @karkloofcountryclub Photo Cred: @dino_lloyd
91 3
3 years ago