pro-active physiotherapy

It’s me, HI 👋🏼 Disclaimer: I’m not someone who loves talking about themselves and I’m definitely not a selfie gal but here goes! I’m Marianne - the face behind Pro-Active Physiotherapy! I studied Sports Biomedicine first at Dundee and then went on to do my masters in Physiotherapy in Edinburgh, graduating in 2016 👩🏼‍🎓 I do what I do because I’m passionate about helping others reach their goals, big or small! I will always listen to you and carry out a thorough assessment to really get to the source of your pain - that way we can aim for a long term fix rather than short term relief! I treat all types of pain / injuries or just tension you want to keep on top of! In my spare time (😅😅😅) I love to run, gym, walk, cook, bake, listen to podcasts, read, watch reality TV and spend time with my husband and two wee rascals 👶🏼👶🏼 I’ve got the Glasgow half marathon coming up and a Hyrox in December, as well as waiting to hear if I have a successful ballot entry to the London Marathon next year! Think that’s enough about me for now.. your turn!🤣 DM if you want to chat or have a look online for availability and to book appointments ✨ /home

Hello 🖐🏼 Something NEW is being UNWRAPPED… We have been so busy busy we forgot to make regular social media updates.. sorry!! 🙊 Our brand new Troon Clinic is opening tomorrow and we are so delighted with how it’s looking 🤩 Keep your eyes peeled for updates as Pro-Active is undergoing a few exciting changes which we cannot wait to share with you! Availability can be found online for appointments and the booking system is live - any questions please don’t hesitate to get in touch! Thank you as always for the ongoing support!

🦵Kids are not just little adults - as they grow or increase the intensity of their sport they can develop a number of paediatric conditions! 🧠 It’s important not to neglect these niggles as often they can worsen without the right advice and treatment 📞 Get in touch today for an assessment and to make a tailored treatment plan ________

Running season is in full swing! 🏃🏽🏃‍♀️ Whether you are training for a 5km or an ultra marathon - we know your training and race day matters to you! Don’t let any niggles get in the way - get in touch today! 💪🏼✨💯 📞 07792477193 💻

Wishing you all a very Merry Christmas from Pro-Active 🎄🎅🏼✨ The clinic will be closed from Fri 19th - Mon 5th Jan. You can still contact via email if you wish over the festive period! ☺️ Happy holidays! Marianne

Just shooting some content for the socials.. 🩵💕 Finlay looks like a natural although could maybe reassure his patient a little more..

Please allow extra time to get to your appointment due to a local road closure from 30/06/2025 for 8 weeks between Fenwick and Stewarton. Please be aware that this may affect travel times. I would advise entering Stewarton from the Kilmaurs side or via the Clunch Road 👍🏼

Did I just have the best day ever thanks to @wildbathingscotland and @solas.pizza ☀️🩵

Great night spent last night with @la_physio and @mcfarlanephysiotherapy at the @therosshallhospital ortho exhibit at their new Braehead Hospital 🙌🏼 ✨ Swipe for a demo of the internal brace mechanism and meniscal repair practice with Ortho Cons and knee specialist @drwilliamtwilson ✨ thanks to the lovely Lynsay for a tour of the Physio dept - what a brilliant facility!

Knee pain - what’s causing it and what can we do to reduce it?? 🤔 Knee pain can be particularly frustrating as it tends to really affect day to day life whether you are an active person or not! Often it is caused by some sort of trauma to the knee, possibly a sporting injury, or can gradually develop over time. When you come in the clinic, our main aim is to get to the bottom of what is causing it or what structure is injured - quite often we can get a good idea from just chatting through how your symptoms presented, but knees need a thorough assessment to really get to the source as well. We will assess your functional movements, range of movement, power, ligament integrity, meniscus, patellofemoral joint and fully palpate the joint and surrounding tissues. It’s also always useful to check the joints above and below. Once we have your diagnosis we can then put a rehab plan in place for you as well as some hands on treatment within the session. This may include massage, electrotherapy, taping, gentle joint mobilisations etc. If you’re struggling the knee pain that is not resolving get in touch today! 🤙 07792477193 💻 website linked in bio 👉🏼 send me a message

❔❔ Can I still exercise? ❔❔ ______________________________________ This is probably one of the most common questions I get asked, especially during initial assessments, and I would say 99% of the time it’s always a YES! My general rule of thumb is any form of exercise which is not bringing on your pain or aggravating your symptoms is completely safe to do! 💯 We usually have a chat around making adjustments to your preferred way of exercising if it is causing pain - we can always modify what you’re doing so you are still able to do some form of exercise, aiming to fully return to sport! If we’re talking about the specific rehab exercises I give you - there are times where we do want to push into a little pain but I will always guide you through what’s safe and what’s not 👍🏼 If you have any questions around this or you are ever unsure feel free to get in touch ✨ 🤙07792477193 📧 [email protected]

Physiotherapy is so much more than just treatment and rehab exercises!! ✨it’s about how you make your clients feel ✨about giving them the knowledge and tools to make progress ✨they need to feel comfortable in the clinic ✨they need to know they can trust your expertise ✨that they’ve found someone who will go above and beyond to give them the best physiotherapy experience Get in touch today 🌟🌟🌟🌟🌟 🤙07792477193 📲 send me a message on social media 🛜 check out our website