Core + Legs. Push. Pull.
Then we do it againā¦ and againā¦ and again.
Consistency hits different at The Phoenix Effect šŖ
Show up, follow the pattern, watch the progress.
DM us for May deals, donāt miss your moment!
#phoenixeffectla #westhollywoodfitness #melroseave
NEW CYCLE ALERT: Track & Field š
Force. Precision. Longevity.
Youāre about to feel:
ā” Explosive. First step speed you havenāt had since your 20s.
ā” Springy. Tendons that bounce instead of break.
ā” Powerful. Heavier lifts, bigger jumps, harder sprints.
ā” Lean. Max effort training torches more calories per rep than anything else we do.
ā” Confident. Most adults havenāt sprinted since high school. That changes now.
Your benchmarks:
š„ 5RM Back Squat
š„ 5RM Bench Press
š„ 5RM Conventional Deadlift
Last cycle we built the engine.
This cycle we see what it can do.
On your marks #thephoenixeffect #trackandfield #speedtraining #strengthtraining #phoenixeffectla
No one will ever hate you for having ridiculously powerful hip extension š
Master the art of swinging with @darkskindarren
5/19/26 7 PM
Members only KB confidence masterclass with coach @darkskindarren registration is now open.
5/19/26
@chrisakasteve 10 years. Same gym!
Alsoā¦ heās just a genuinely great guy. We like having him around.
Wanna feel like Chris after class?
DM us āSTARTā and come try your first workout.
Since December = stronger, louder, more alive āØ
@josephine_dvorak came for the workout, stayed for the music + the vibes and now sheās hooked.
Ready to feel it too? DM us to get started šŖ
#thephoenixeffect #strongertogether
We are proud to be LGBT-owned and operated here @thephoenixeffect and we are so excited to announce our new monthly meet up for our trans and non-binary community.
We believe that everyone deserves to feel strong and empowered in their own body and to have a community that lifts you up.
You donāt have to know what you are doing to come to class! This workout is for all levels. Beginners welcome.
To sign up, simply download the Phoenix Effect App, head to Sunday and book your class.
Doors at 3:45 / event starts promptly at 4. Please come early!
Got questions? Just send us a message!
We are here at Flowin Cafe on Melrose announcing our āFlowin Fishbowlā raffle winner of a free month at The Phoenix Effect.
š„ š„ š„
ā¦and the winner is @isabella.patel š
@sapna.suresh #strongereveryday šŖ
This is what happens when you stick with it!
DM us āSTARTā to claim your first class free.
#thephoenixeffect #weho #pullups #gymcommunity
@jonjond999 has been part of The Phoenix Effect family forever! Starting young, learning how to lift the right way, and stacking win after win along the way.
Once a trainer, always an athlete.
Consistency looks good on you, Jon Jon š
#phoenixeffectla #strongertogetherā¤ļø
Start training today at The Phoenix Effect, you donāt just work outā¦ you show up, get pushed, and leave better than you came. Every time.
If youāve been thinking about itā¦ this is your sign.
DM us āSTARTā to get in to your next class!
Letās get to work.
#phoenixeffectla #fitnessmotivation #weho #queer #strengthtraining
š³ Bowling Sunday Funday š³
We lift togetherā¦ now we bowl together.
š Sunday, April 12
ā° 4ā6 PM
š Shatto 39 Lanes
Bring a friend!
Sign up in the app to save your spot. šŖš
#PhoenixEffectLA #wehofitness #queercommunity #gymfriend #sundayfunday
