Share this to the group chat. 🫶🏽
Twenty minutes outside is the most underrated thing you can do for yourself & we are not done talking about it.
Outbound helps you make it a habit without the pressure of doing it perfectly. Log it. Track it. Show up for yourself consistently.
Photo cred: @apertur.2.8
#TheOutbound #OutdoorWellness #MentalHealth #EveryoneOutside
psa: sunscreen szn is here and so is your excuse to be outside all month 🧴☀️ There’s still time to track 350 mins in the Outbound app before May ends to win a @sunbum care package or $5,000 cash toward an epic summer memory. Vacation, road trip, whatever you’ve been dreaming of.
No better motivation to touch grass tbh.
Download the *free* Outbound app & link to get started today.
Deets:
Top 10 trackers win a Sun Bum care package
Grand prize: $5,000 cash to help fund your summer
Challenge runs May 1–31 | Open to U.S. residents 18 and older.
#OutboundSponsor #TheOutbound #EveryoneOutside #SmellsLikeSummer
Save this for your next Utah road trip 👆
Not a lot of trails make you feel like you are walking through a painting but Bryce Canyon’s Navajo Loop and Queens Garden Trail is genuinely one of them. Ericka called it the highlight of her road trip and we can see why! Full route on the Outbound app.
Photo cred: @ericka.explores
#TheOutbound #EveryoneOutside #BryceCanyon #UtahHiking #OutdoorWellness
Share this with the person who needs a nudge to get outside. ❤️
The hardest part of spending time outside is just deciding to do it. Once the habit is there, nature handles the rest. Lower stress. Better sleep. A quieter mind. Twenty minutes outside does more for your mental health than most things you will try this week.
Outbound makes the deciding part easier. Log your time, track your streak and watch the habit build itself. When you can see your consistency in front of you, showing up the next day gets a little less hard.
Tap into the Outbound app to start tracking yours.
Adventure: Cade’s Cove Loop
Photo cred: @nationalparknrd
#TheOutbound #EveryoneOutside #NatureHeals #OutdoorWellness
Here is the thing though… watching a live stream is actually a legitimate wellness strategy.
Studies show that natural water sounds reduce cortisol, lower blood pressure & activate the parasympathetic nervous system, which is the part of your body responsible for rest and recovery. Research shows the effect starts within minutes of exposure.
Your brain was literally built to find this relaxing. The live stream is doing more for you than you think. Outbound helps you find yours. Free app. Link in bio.
#TheOutbound #NatureSounds #OutdoorWellness #EveryoneOutside #NatureTherapy
Have you done any of these? Tell us below.
Four great trails near U.S. cities and four good reasons to spend part of your weekend outside. Your mind and body will genuinely thank you for it.
Full deets on Outbound. Download free!
Photo Cred: Slide 1 & 5 @michaelmatti Slide 2. @abbyventure Slide 3. @mattyanchek Slide 4. @robgiersch
#TheOutbound #EveryoneOutside #OutdoorWellness
🌋 Save this one for your summer plans!
Nope, this isn’t Yellowstone 👀
Bumpass Hell in Lassen Volcanic National Park is giving all the same energy with like a fraction of the crowds.
This 3 mile round trip boardwalk hike takes you right by boiling mud, steam vents & bubbling hot springs. ��#TheOutbound #CaliforniaHikes #Lassen #EveryoneOutside
Which of these three surprises you most? Tell us below.
The research keeps pointing to the same place. Outside. Every day. For just 20 minutes.
Outbound is the free app that tracks your time outside and keeps you coming back. Build the habit that changes everything.
And right now, your time outside can also win you 5k cash from SunBum!
Download free. Link in bio.
Photos by the fabulous @karajaxx ❤️
#TheOutbound #EveryoneOutside #OutdoorWellness #NatureHeals
Summer is calling ☀️ We’ve teamed up with @sunbum for our May Challenge & the prizes are BIG. Track 300 minutes outside this month for a chance to win Sun Bum care packages... and $5,000 cash to put toward a summer memory. Vacation, adventure, whatever calls your name. Yeah, you read that right. 🤙
Drop a 🌞 if you’re in.
Top 10 trackers win a Sun Bum care package that includes:
• 1 Shopping Bag
• 1 Beach Flyer frisbee
• 1 Nalgene® Water Bottle
• 1 Original Scent Air Freshener
• 1 Original SPF 50 Sunscreen Lotion (8 oz)
• 1 Mineral SPF 30 Liquid Face
• 1 Original SPF 30 Sunscreen Lip Balm – Coconut
Grand prize: $5,000 cash to help fund your summer
Challenge runs May 1–31 | Open to U.S. residents 18 and older.
#OutboundSponsor #TheOutbound #EveryoneOutside #SmellsLikeSummer
Escaping winter's last grasp in North Idaho. We drove 7 hours south to visit my sister and convinced her to join us on a hike up Misery Ridge 😁
The trail was buzzing with hikers and climbers soaking up the spring sunshine ☀️
Huge shoutout to @theoutbound for making outdoor adventures even better with their awesome app! It's a total game changer for tracking hikes and checking the weather on the trail before heading out. Plus, their challenges are so much fun, get outside and join in! 🥾
What is the last thing you did with zero screen time? Let us know below.
No internet. No emails. Just a trail, a view & the kind of quiet your nervous system has been asking for all week.
Find your spot on Outbound. Link in bio.
#TheOutbound #OutdoorWellness #NatureTherapy #EveryoneOutside
Saturday is gone. But Sunday is still yours.
Here are 4 adventures in Southern California worth rearranging tomorrow for.
Which one are you doing tomorrow? Tell us below.
Full deets on free Outbound app. Download @ link in bio.
Photo cred: @wethenomads , yyusay, Sassy Resuello, Heather Lemmon
#TheOutbound #SoCalOutdoors #EveryoneOutside #HikingCommunity
