We’re putting together a small yoga series at Theodora Extra.
Four classes over two weeks. Vinyasa for mixed levels — whether you’re just getting back into it or already have a regular practice.
Weekday evenings, grounded and steady. Saturday mornings, more dynamic. Last class — outside.
The arc:
① Flow & movement
② Strength & intensity
③ Backbends & twists
④ Balance — outdoors
60 minutes each. Drink included.
€25 for all four classes / €12 drop-in.
Registration — link in bio.
I’ll teach you to go upside down in 2 hours
Workshop with Nastya Nitievska
22.05 / 17:00 / Theodora Extra @theodoraextra
A two-hour practice for anyone curious about going upside down - whether you’ve never tried or you’re already there and want to go deeper.
We start with meditation and a proper warm-up. Then into headstand fundamentals - tips and drills you can take home and keep practicing on your own. We’ll work through the fear (!) of falling together, with partner work so everyone feels safe and supported.
For those already comfortable in headstand, we go further into more complex arm balances.
…Nastya has been practicing yoga for 8 years, landed her first headstand 4 years ago, and has since gone deep into inversions as a tool for muscle balance, strength, and body work…
2h / €25
Registration - link in bio
Saturday morning run in Poblenou. Sea view included.
Soft warmup + good music = 5 km
See you at @theodoraextra — specialty coffee, matcha, something sweet. Music by @anastasymmetry B2b @ariumpol .
16.05
10:00
☕️
green room × theodora extra
sunday 10.05
13:00-17:00
high-grade japanese matcha
brand presentation + tasting experience
by @green_room.space
vinyl selection
by @julioomoreau
Join us on 14.05, 18:00 - 20:00 at @theodoraextra for our very first meetup in Barcelona!🇪🇸
Expand your creative circle and chat about what’s happening in the creative industry in a relaxed atmosphere with fellow creatives.
Hosted by kinddesign.
More info and the sign-up link in bio.
Green Room is launching - starting in Barcelona.
We’re all about matcha that’s actually worth drinking: single-origin, bright, smooth, alive.
On May 10th we’re at Theodora Extra 🫦
Matcha drinks, a tasting of our High-Grade line, vinyl, and a slow daytime mood. Welcome 🌹
Green Room × @theodoraextra · 10 May · 13:00–17:00
