Satya/Truth...the contemplation continues
The body cannot fully relax inside a lie. Often, we carry tension not because we are weak, but because some part of us is working hard to hold, hide, or override what is true. Real strength is not force. It is honesty expressed through the body… steady, grounded, and aligned. When we begin telling ourselves the truth, the body responds. The breath deepens. The jaw softens. The nervous system settles. Truth has a way of bringing us home to ourselves.
#thenestcollaborative #ownyouryoga #satya #truth #
Thank you @oostinghfreya for your wonderful leadership in the discussion about near death experiences. The discussion was rich and the food was delicious… thank you
Big things are happening with Sharon’s classes at The Nest Collaborative.
She’s officially stepping into our Monday evening prime-time spot with a brand new format: Pound Unplugged.
This isn’t just a workout. It’s a bodymind experience that blends the energy of POUND with focused core work, rhythmic breath, restorative movement, and nervous system reset. Think strength + sweat + grounding all in one powerful 45-minute format.
Sharon has a gift for bringing energy, motivation, and real connection into the room, and this new schedule reflects the evolution of her work and the growing community around it.
Whether you’re looking to build strength, improve conditioning, release stress, or simply feel more connected to yourself while you move… there’s a place for you here.
MON 6:15pm — Pound Unplugged
TUES 8:00am — Resistance Band Strength Training
SAT 8:30am — Pound
SAT 9:30am — Resistance Band Strength Training
Come move with us.
Come feel the difference.
Come Follow Sharon to Fitness.
#TheNestCollaborative #FollowSharonToFitness #PoundUnplugged #BodyMindFitness #WestReadingWellness #PoundFitness #ResistanceBandTraining #MindBodyMovement #StrongBodyCalmMind #OwnYourYoga
Living the Truth
It’s easy to talk about truth. It’s harder to live it. Satya asks for alignment.
When your words, your choices, and your actions all point in the same direction… that’s truth in motion.
Where are you out of alignment right now? What are you tolerating that you know isn’t right for you? What would shift if you actually lived in accordance with what you know to be true?
This is where practice moves off your mat and into your life. Join us for this powerful exploration. Small, honest choices. Again and again. That’s how truth becomes a way of life.
#satya #liveyourtruth #alignment #thenestcollaborative #practiceoffthemat #consciousliving
ATTENTION ALL NURSES IN BERKS COUNTY
**SPECIAL OFFER**
REIKI BLISS by Cynthia is offering a full Reiki treatment (provide ID) to any Nurse who purchases a treatment during Nurses’ Week, May 6-12, 2026 at a discounted rate of $60 (normally $125 value). This will include a 45 minute session with a 15 minute Q&A at the end.
All purchases must be made during this time period. You will have until December 30, 2026 to schedule your Reiki treatment. Schedule your appointment today. Don’t delay!
Contact Cynthia at [email protected]
phone/text at 610-781-2720.
Accepting Cash, Check or Zelle. Purchase Non-Refundable and Not Transferable.
A beautiful, healing and relaxing Reiki treatment awaits you! FEEL THE BLISS!
Sound Bath: Hope & the Four Bliss Petals
Hope does not live in the mind. It lives much deeper in the body.
At the beginning of this month’s Sound Bath, we'll explore four simple hand mudras, ancient gestures used in yoga to guide energy and awareness in the body. Each mudra will invite us to connect with one of the four subtle petals of bliss described in yogic teachings at the base of the spine.
These petals represent our innate capacities for stability, vitality, belonging, and contentment- qualities that form the quiet foundation of hope within us.
When life becomes heavy or uncertain, these petals can feel closed or hidden beneath stress, worry, and the constant activity of the mind. Yet yoga reminds us that bliss is never lost. It simply waits for the right conditions to unfold again.
After exploring these grounding gestures, we will settle into the deeper portion of the evening as the vibrations of crystal bowls, gongs, and chimes wash gently through the body. Sound has a way of reaching places words can't .... softening the nervous system, releasing tension along the spine, and awakening the deeper currents of our being. As your body rests and listens, the subtle petals of bliss begin to open once again. From that place of openness, hope naturally rises.
Join us for an evening of resonance, restoration, and renewal as we continue this month’s exploration of Hope and the Four Bliss Petals.
This Friday evening
March 13th 6:00pm-7:30pm
The Nest Collaborative
Come as you are. Leave a little lighter.
Free Intro to YTT Saturday, MARCH 7th 2:00-3:30. This is your moment! Don’t miss it. Register on our website. Link in the bio!#ownyouryoga #thenestcollaborative #yogajourney #visitwestreading
