Introducing the MOMBAUD APP! For moms everywhere in every part of their motherhood journey. Work out anytime, anywhere and find a community of moms to support you on this crazy journey! Now on the App Store.
#momlife #prenatalfitness #postnatalfitness #workoutapp #ondemandapp #postpartumfitness #mombod
Meet Katelyn!
Next up in our Pro Spotlight series for NEXT Tuesday, May 19th @ 1:30pm — @themombaud will share insights as a pre/postnatal fitness coach and founder of MOMBAUD. She helps moms stay strong through every stage of motherhood with empowering movement, strength training, and holistic support that prioritizes both physical and mental well-being.
Register now to see Inside The Work of Wellness Pros! If you’re curious about pre/post natal training and want to learn more about Katelyn, join us!
Reminder: Spots are limited & RSVP required. Comment SPOTLIGHT or message us and we’ll send you the registration link + a code to get your first ticket FREE!
#makingmoves #nycwellness #personaltrainer #prenatal #postnatal
Happy Mother’s Day 🪷🪩✨🥳🧘♀️
Thanks to the incredible support of my mother, and all of the other mothers around me (!!) I have been able to love and support my children and family. This is a reminder to always ask for help and continue to dig to uncover how you can live your very best life.
#mothersday #nycmom #momof3kids #fitnessmom
“Working out with you is my sanity” were the exact words one of my fav mamas said to me today, 42 min into our 45 min workout. We were on Zoom and she had been through it. First time mom to a 5 month old, she had just gone back to work in a high-pressure male-dominated field, only to experience some disappointing news and realize that she had to find a new nanny to care for her child.
These workouts mean more than just getting the revenge body. Yes, we develop more than abs during our time together. Not only do our bodies get stronger and kick 🍑, but mentally, we find a way back to ourselves, our whole selves, and pave the way to crush the day.
Find out for yourself. Drop a DM, save for you or your bestie when you’re pregnant, and check out my link in bio.
#postpartumrecovery #momswhoworkout #pregnancyworkout #momfitness
I created the MOMBAUD on-demand library for the busy mom who is scheduling workouts in between naptime, snack time, and everything else in between. I have prenatal and postnatal workouts ranging from 5-35 minutes. Don’t worry, I’ve got you covered.
Link in bio for free trial
#ondemandworkouts #postpartumfitness #prenatalfitness #prenatalworkout #prenatalwellness
Nothing is better than empowering women to feel better and stronger during such a vulnerable and wild time. Going through pregnancy and having a baby flips your life upside down and I help you find your way back 💛
#prenatalworkout #postpartumrecovery #onlineworkout
To understand MOMBAUD is to know my ultimate passion for properly rebuilding a core. I love helping women regain their strength, figure out how to weave the muscles correctly back together and then scaffold all work around that foundation. Then, we carve ;)
MOMBAUD is a prenatal postnatal workout, based in NYC and available on-demand in the App Store or on MOMBAUD.com. You will find complete core recovery programs, live classes, videos ranging from 8-45 minutes and everywhere in between! Link in bio or DM to say hi 👋
#postpartumcore #csectionrecovery #ondemandworkouts
📣 Louder for the sleep deprived mamas
The right workout for you is the one that best supports you today.
#prenatalfitness #momlife #momswhoworkoutathome #postpartumrecovery
Mid afternoon reset, one exhale at a time.
On my last trip to @miravalberkshires , I had the most incredible Thai Breath and Body work session. I went into it and told my practitioner that “I had no feelings and I didn’t breathe.” He quickly flipped my entire being upside down. I know I always talk about “taking a big deep breath in,” in fact that’s how I start every one of my workouts, but I found out that focusing on a deep and powerful exhale not only grounds me, but energizes me and helps me to get recentered.
#mindfulmothering #mommoments
