Body and mind
With Mental Health Awareness Week taking place, we wanted to explore how each of our Mo.Co. practices can support overall wellbeing.
At the heart of our work is the connection between mind and body. The way we move has a powerful impact on how we feel mentally, emotionally, and physically.
Through our holistic approach, we aim to help you slow down, regulate your nervous system, and feel more grounded using simple, accessible tools you can carry into everyday life.
#mentalhealthawarenessweek #mindbodyconnection #wellbeing #stressmanagement #nervoussystemregulation
Join Katerina every Friday at 12pm for Barrel ✨
Our Mo.Co. Barrel classes use the spine corrector—a small but powerful piece of equipment that supports the natural curves of your spine while challenging your body in a completely different way.
Expect thoughtful, structured sequences that build strength, improve mobility, and help you move with more ease. You’ll leave feeling open, aligned, and more connected to your body.
A smart, full-body workout with a strong focus on precision and control.
Move with confidence.
Move with purpose.
Move better.
#MoCoMethod #PilatesLondon #BarrelPilates #SpineCorrector #MoveBetter
Thought you hated mat? Think again.
With the rise of reformer, mat Pilates often gets overlooked but don’t be fooled by its simplicity. Using just your bodyweight can be more challenging than you expect, helping you build real core strength, control, and precision.
The magic is in the variations. A simple move can be layered and developed endlessly, adding just enough complexity to keep you on your toes and most importantly, keep it fun.
Ready to try something new? Join us on the mat🧘♀️
Monday 7:30pm
Tuesday 12:00pm
Saturday 9:30
Sunday 10:30am
#matpilatesclass #movementcollective #londonpilates #classicalpilates #rolluppilates
The Running Workshop 🏃♀️
A movement-based course blending mobility, strength, stretch, breath, and running-specific biomechanics — designed to help you move better, run smarter, and feel stronger.
In the studio, you’ll:
• Prepare your body for running with dynamic mobility + targeted activation
• Explore the fundamentals of efficient running mechanics
• Learn simple, effective tools to support recovery, reduce soreness, and build long-term resilience
This is about understanding your body and elevating your running from the ground up.
📅 4-session course:
12th & 19th April — 9:15am
24th & 31st May — 9:15am
Can’t wait to dive deep into running science with you ✨
#movementcollective #runninlondon #runningmechanics #runningtechnique #runningfoundations
Our Running Workshop is coming back!🏃♀️
Whether you’ve participated in the last one or you’re brand new it’s a great place to delve into running foundations.
The Running Workshop is a movement-based course. Over four sessions you’ll be learning about running biomechanics, mobility, stretch, and recovery strategies, it focuses on helping you run with greater efficiency and fewer injuries.
With the warmer months ahead, it’s the perfect time to refine your running technique in the studio and take that knowledge with you on your runs.
🗓️Workshop dates:
12th & 19th April at 9:15
Break
24th & 31st May at 9:15
#runningtechnique #runningdrills #runningworkshop #runningmechanics #londonrunning
P I L A T E S S T U D I O O P I N I O N
🗒️🎥 Ieri abbiamo visitato Movement Collective qui a Londra, uno studio dedicato al movimento consapevole dove Pilates, respirazione e body awareness si integrano in un unico approccio.
Dopo la lezione ho chiesto alle ragazze che stanno partecipando alla Pilates Experience cosa le avesse colpite di più di questo studio.
Le loro risposte raccontano perfettamente l’atmosfera e la qualità del lavoro che abbiamo trovato qui.
Questo viaggio è anche questo:
condividere esperienze, imparare e lasciarsi ispirare da modi diversi di vivere il movimento.
E siamo solo all’inizio ✨
⸻
📍 @themoco.uk MOVEMENT COLLECTIVE - London
We would love to introduce our new class Breath | Mind & Movement
This class is focused on breathwork and meditation, designed to deepen your awareness and restore balance. You’ll explore a variety of breathing techniques to energise, release tension, and regulate the nervous system, supported by gentle, intentional movement to enhance your body’s responsiveness to the breath. The session includes guided meditation and mindful reflection, helping you cultivate clarity, calm, and presence. Expect to leave feeling centred, energised, and fully connected to your body and mind.
🗓️ Every Wednesday at 7:30pm
📍Movement Collective, 3 Copper Row
#breathwork #movement #relaxation #yin #meditation londonyoga
Partner Stretch Experience
Bring you stretch buddy and join us for an hour of connection, movement and play.
You’ll flow through guided partner stretches and shared yin-style positions designed to release tension and build trust.
Belly laughs
Big sighs
Moment when you go “oh … I needed that”
We’ll finish with bubbly beverages (both types 😉) , good company and time to unwind.
Come as you are. Leave a little lighter and maybe a little closer too🧡
#partnerstretching #buildconnection #yinstretch #guidedstretch #couplestretching
Experience mat workshop with Meredith
Always thought you hated mat? Think again.
Join us every Monday in March for a five-part workshop series exploring the depth and intelligence of mat Pilates. Rooted in Fletcher Pilates method, each progressive session focuses on breath, precision and flow - helping you refine technique, build strength and experience Pilates as a method, not just a workout.
#pilates #movementcollective #fletcherpilates #matpilatesclass #matworkshop
Happy Valentine’s Day everyone 🧡
Thank you for being a big part of our Mo.Co. family and making this place so special.
We send you lots of hugs and kisses 💕
Mo.Co. Team x
Join us for Momentum, a series of workshops exploring awareness, reflection and the practices that create lasting change.
On the 30th Jan join Charlotte to experience self love blended with real world action. We’ll learn about smart goals, create plans and as always, move to stay grounded in the body.
Momentum 2026🗓️
30th Jan : “From Intention to Action”
7th Feb: “Breath as Foundation”
21st Feb: “Building Momentum”
28th Feb: “Return”
#movementcollective #smartgoals #planwithme #mindfulness
“Listening In”
24th January at 14:00
Join us for our second workshop of Momentum 2026 series.
🧘♀️ Sound bath
✒️ Guided journaling
🍵 Matcha tea ceremony | Ayucha
To book: find the link in our bio - Momentum 2026
#movementcollective #soundbath #journaling #matcha #resetyourmind
