Always watching closely 👀
Everything you do at The Meadow is watched by a coach
What’s important to us
- technique
- safety
- progression
- enjoyment
It’s not a free for all, it’s not a circuit class, it’s PROPER coaching 🏋🏽
This weekend we also put our first Kids HYROX SIM on - and they loved it!
Teaching functional fitness to all ages is our goal, and we’re doing just that 💪🏽
Healthy habits from young, less iPads - more squats 🏋🏻
Sick HYROX session this weekend at The Meadow
We did a mini SIM - full stations, but with 600 runs
Some did pairs and some hit it solo 😮💨
Always an unreal vibe at HYROX 💪🏽
Yesterday, a thing happened… 😬
VITALISE went mobile! 🚐 💨
@dannykane_23 and @joekanefitness from @themeadowiom invited me to attend their 5th anniversary Open competition to keep all of their competitors refreshed and energised during the days events.
Picture this…
You turn up for your first shift in a bar, there’s 100’ish thirsty punters in that bar, you find out you’re on your own, with equipment you’ve never used before, and you’ve got to keep everyone happy! 🤯
Haha… well that was me from 8.30am -3.30pm yesterday! 🫨
And dare I say it, I muddled through! 😅
I was absolutely blown away by the community they have up there. Friendly, welcoming, hospitable, great fun - and highly competitive too! 👊🏽
From one coach to another group of coaches - you’re doing a fantastic job. 👏
A thriving business built around high standards and strong core values, with the consumer firmly in mind - means there’s longevity (and pride) in everything you do. 👌
To everyone who came over for a drink, a chat, a hug, a boogie or a flapjack - it was an absolute pleasure to meet/serve you.
If you need anything, you know where the website is. 😉
And if there’s any other clubs, competitions, societies out there considering bringing in someone to fuel their competitors - please drop me a DM. 🤝
I made a few mistakes yesterday, but with every mistake there’s a lesson learned! 🧐
(The biggest mistake was letting Danny get near the flapjacks!) 😮💨
Apologies I didn’t get more footage, I was a bit busy!
#vitalise #themeadow #performance #thepeoplescompany
We had such good fun hosting Grace’s 8th birthday party yesterday 🎉
We had 12 crazies for a gymnastics themed party, with pull-ups, muscle ups and then lots of pizza 🍕
So cool to see kids wanting to have a “gym party” and not sit on iPads 📱
“They’re not listening. They’re watching.”
Your children see you, they will be who you guide them to be by your actions, habits and choices.
Be who you want your children to become, not do as I say, not as I do.
Lead by example.
They won’t grow up doing what you tell them to. They’ll grow up doing what they saw you do.
👊🏼
#fitness #health #lifestyle #goals #onlinecoaching
Check out Frank and his new lifting belt 😍
He’s already stronger than dad @aydnbryan and wants to come back every day
We think he looks adorable and would like him here every day if possible ❤️
