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On the ground at the IBJJF OC Open Spring.
The intensity on the mats was unmatched this weekend. Massive respect to every athlete who stepped up and left it all out there.
Elevate how the world sees your jiujitsu. DM to lock in your media package for the next tournament.
#MasterBJJ #ibjjfocopen2026 #bjj #jiujitsu #ibjjf
OC Open Medium Heavy Weight Champion š„
2 fights, 2 Wins. Happy to do what I love the most, Fight!
Thank you all team mates and friends from @gbnorthridge for the support.
Letās go for more, Time to enjoy my birthday with my loved ones. Appreciate all the message I got, means a lot!
All the Honor and Glory to God šš¼ā¤ļø
( šø @themasterbjj )
Only reasons to be grateful. Thank you to every person involved in this process!
Much more is still to come. The work never stops ā on to the next one with a lot of faith and hard work š„
š„ @themasterbjj
#ufcbjj #ufcbjjbrasil #ufc
Ready for War
Face off done. Now itās time to put on a show tomorrow on the biggest platform in the world @ufcbjj š„
_šø @themasterbjj
#ufcbjj #ufc #ufclasvegas #ufcbjj6 #metaapex
The Chosen One āš½
Getting a feel of the bowl and visualizing my performance tomorrow.
One more sleep š«”
šø @themasterbjj
#JiuJitsu #UFC #UFCBJJ #GBEastMesa
Finishing up camp for UFCBJJ 6 in Las Vegas š„
Feeling good and ready to put on a show for everyone!
Thank you to all my teammates and professors at @gbnorthridge for the support, letās get it!
(š„ @themasterbjj ) #ufcbjj #ufclasvegas #ufc
Podium finish at the LA Open. š
Results on the mat donāt happen by accident. They come from having a system and trusting it under pressure. Caio executed the game plan through a stacked Medium Heavy bracket.
Want to learn the exact details behind these setups? We break down the concepts, drills, and strategies inside the MasterBJJ App.
š² Stop guessing. Start studying. Link in bio.
š„: @caiobbg
#masterbjj #bjjtechnique #jiujitsulifestyle #mondaymotivation #guardpassing
THE UNSTOPPABLE BACK TAKE š
A frame-by-frame breakdown of Professor Fabioās Z-Guard system.
**The Secret (Slide 3):**
Most people fail here because they pull with their arms. You must **KICK.**
Watch the loop carefullyāthe leg kick creates the momentum to sit up. Without it, you are just fighting their dead weight.
**The Anchor (Slide 4):**
This is the detail that prevents them from flattening you back out.
Donāt just hug the back. **Post your hand** and grab the **Collar** high up. This āAnchor Gripā locks your chest to their back.
š¾ **Save this** to fix your Z-Guard mechanics.
š **Want the full speed breakdown?** Watch the Reel posted yesterday.
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@ifabiotrindade@gbstudiocity
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#bjjtechnique #bjj #jiujitsu #halfguard #masterbjj
šSTOP getting smashed in Z-Guard.
The Z-Guard isnāt just a shieldāitās a launchpad. But most people get stuck here because they try to drag the opponent with only their arms.
The secret isnāt the grip. Itās the Kick Through.
Notice how Professor Fabio doesnāt just pullāhe kicks his bottom leg through to create the momentum. This forces the opponentās weight forward and exposes the back before they can settle.
š¾ Save this to drill the kick-through mechanic at your next open mat.
#bjjtechnique #bjj #jiujitsu #halfguard #masterbjj
Things just got heavy. š¦
We are proud to announce that 2x World Champion and 5x Brazilian National Champion, Professor @caiobbg , has joined the MasterBJJ faculty.
A Black Belt under Felipe Pena, Caio brings a crushing intensity that feels absolutely inescapable. We are bringing him into the lab to capture the complete blueprint behind his dominance at the highest level.
The details are massive. The pressure is undeniable.
The cameras are ready. A new standard is coming. š„
#MasterBJJ #CaioVinicius #BJJ #JiuJitsu #Grappling
