The Loft Collaborative (TLC)

Bring a friend on us ✨ All weekly memberships, both flexi and committed now come with guest passes so you can share the TLC love 🤎 How it works: - Book your class as usual - Add your guest at the same time - Enjoy moving, breathing + flowing together A little note: your guest must be brand new to TLC (if they’re already in our system, the pass won’t apply). We can’t wait to welcome more new faces, who are you bringing first? 🧘‍♀️

We’ve updated our memberships - with accessibility, sustainability, and support in mind 🫶 Because wellness shouldn’t be one-size-fits-all, and your membership should reflect the way you want to move. At TLC, we believe in building community with heart and that means making sure our memberships feel aligned, affordable, and equitable for as many people as possible. Swipe through our post to see what's new (and what’s staying flexible). *Concession & Family Memberships on request only We’ve done our very best to keep pricing as accessible as possible for as long as we could but like many small, community-focused studios, we’re feeling the impact of rising costs. From updating equipment, investing in beautiful, functional spaces, and paying our team of teachers fairly and competitively, every part of The Loft is built on care and intention. These changes will allow us to keep showing up in the ways that matter most: ✨ Offering high-quality, diverse classes ✨ Maintaining a space that feels good to be in. Welcoming, warm, and supportive ✨ Creating a sustainable future for our studio, our teachers, and our community We know things are financially challenging for many right now, and we never want pricing to be a barrier. If you're feeling uncertain about these changes or your current rate, please don’t hesitate to reach out, we have support options available, including ways to stay on your current pricing under new terms. We’re not just any studio, we’re a space for movement, growth, rest, and real connection. Explore your options and join the TLC community via the link in bio. We’d love to welcome you in. Biggest Love, TLC Team x

Mat Pilates with @tayla_williams ✨ Inspired by classical mat Pilates, this class incorporates articulation, isolation, and deep breaths whilst maintaining attention to the whole body. High repetitions not only ignite the burn but also instil functional movement patterns. Enhance deep core engagement, boost joint and spinal health, and anticipate a session of burning, sweating, stretching, and deep breathing. Book in via link in bio or Momence 🫶 Big Love, TLC Team x

We’re doing a giveaway that you won’t want to miss💫 GO IN THE DRAW TO WIN: -6 month unlimited TLC membership worth $1440 -Lululemon prize pack worth $238 ALL YOU HAVE TO DO TO ENTER: 1. share one of the inspired tiles on this post to your story and tag us 2. tag your friends in the comments (1 comment is 1 entry) 3. make sure you are following us We wish you the best of luck! Entries close Sunday the 1st June BIG LOVE, TLC🌷

A little love note from TLC 🤍 We’ve been thinking a lot about where we want to show up- and honestly? It’s in the studio, with you. Moving forward, we’re stepping back from using instagram as our main space for updates, schedules + news. Not because we don’t love this little corner of the internet, but because our energy belongs in the room- holding space, moving together, building something real. If you want to stay in the loop with all things TLC: classes, schedules, updates, and everything in between- the best ways are: 📩 Our newsletter (sign up via link in bio) 💬 Texts (check your phone number is correct in Momence app) 🧘 & of course, coming to class! We’ll still be here from time to time, but our heart is in the studio, in person, in community. Come find us there. 🤍 Big love, TLC team x

We recently asked our community why they keep coming back to The Loft Collaborative & this is what they had to say 🫶🏻 We would love to know in the comments what keeps you coming back to our studio? ✨🥹 Big love, TLC

Sound healing sessions 🧘🏻‍♀️✨ Using the gentle vibrations of crystal bowls, chimes and other healing instruments, sound healing works to calm the nervous system, quiet the mind and bring the body into a deeper state of relaxation. Some of the beautiful benefits can include: ✨ Reduced stress and anxiety ✨ Improved sleep and deeper rest ✨ Nervous system regulation ✨ Emotional release and clarity ✨ A greater sense of calm and balance ✨ Space to pause, reflect and reconnect with yourself It’s less about “doing” and more about allowing yourself to receive. A chance to simply lie down, soften, and let the sound do the work. Join us fortnightly on a Wednesday 7:30pm and experience the magic for yourself 🤍

Episode Two🌷 Do you ever get to savasana and realise you didn’t stop thinking through your whole practice? Because we sometimes do too Today we chat about how training the mind to be still comes in ebs and flows Some days may be good Some days the mind will wonder We are all human🌙

return home.🤎 as we move into winter, many of us begin craving softness, stillness, warmth, connection and a deeper return to self. in yogic philosophy, the Koshas are the five layers of our being - the physical body, the energy body, the mind, the wisdom body, and the bliss body. beneath all of these layers exists our truest nature: a state of peace, wholeness and presence. through sound healing, cacao, breath, stillness and guided meditation, we’ll journey through each layer gently peeling back what no longer serves, softening into ourselves, and returning home to what is real beneath the noise. join us for an immersive winter evening of restoration, ritual and remembrance. return home Saturday 23rd May 3pm–5pm @theloft_collaborative in collaboration with Alicia from @hellohaum + Jem from @soul.and.soma.with.jem 💜

We’re celebrating the women who raised us, held us, and shaped us… by inviting you to bring your mum along to class. On Sunday 10th May, your mum comes free when you book in using the below link. A chance to move, breathe, and share something meaningful together. Spaces are limited, so book in early to secure your spot. Link in bio - Mums Pass 🦋 🤎TLC

I’m so excited to be bringing Seasons of Motherhood to one of my absolute favourite spaces + communities this month @theloft_collaborative !!! Seasons of Motherhood is an offering for the mamas... An honouring of the ever-changing phases of motherhood. A space to gather, share and simply be held just as you are, in whatever season you’re in. During this 90-minute gathering, we’ll explore gentle practices designed to nourish from the inside out. An opportunity to tend to yourself, so you can continue tending to the tiny hearts around you. Our time together will include: ꩜ Breathwork to ground and release ꩜ Yin Yoga to soften and restore ꩜ Connection to remind us that we are never alone on this journey I know how hard it can be prioritising yourself as a mum financially, that’s why I’m offering flexible ticket pricing starting at $35 (you choose what price aligns for you). Limited spaces are available! Head to link in bio or Loft website to book 💛

We want to officially introduce Leah to the TLC team 🫶🏻✨ Leah brings a grounded, performance-informed approach to strength and conditioning, shaped by a background in elite and competitive sport. She represented Australia playing basketball (U19s and U21s) and played in the SANFLW with South Adelaide, where she was part of a premiership-winning team. She has also trained extensively in CrossFit and Olympic weightlifting environments. She holds a Certificate III and IV in Fitness, and combines her formal qualifications with real-world experience to deliver thoughtful, structured training. Leah’s coaching focuses on building strength, control, and efficiency of movement. Her sessions are clear, challenging, and designed to support people in developing confidence and capability in their bodies over time. She brings a calm, supportive presence to her classes, encouraging clients to work at their edge while staying connected to technique and how they move. Her goal is simple: To help people feel stronger, fitter, more capable, and more confident in their bodies. You can join Leah for Strength and conditioning classes every Tuesday morning 👏🏼 💪🏽