Dr Nikita Shete-chauhan sports PT,CDNT,CKTT,CAYI,CAT,CPNT

@thelightsofmylife

Essential dose:sports|Strength&Conditioning|Aerialyoga|Aquatherapy|pregnancy Owner:@bodynetic Working at hockey high performance centre,balewadi
Followers
8,662
Following
1,602
Account Insight
Score
34.03%
Index
Health Rate
%
Users Ratio
5:1
Weeks posts
“One tyre. Unlimited hockey performance.” #Hockey #highperformancecentre #missionlakshyavedh #physiotherapy #strengthandconditioning physiotherapist sportphysio sports development athlete performance tyre exercise
4,259 0
3 months ago
Fangirl moments with @hardikpandya93
126k 6
1 year ago
“5 effective exercises for easy labour and delivery” #pregnant #pregnantbelly #pregnantstyle #pregnantandperfect #pregnantworkout #pregnantfitness #pregnantyoga #pregnancy #pregnancydiary #pregnancyworkout #pregnancyjourney #pregnancytips #pregnancystyle #pregnancyfitness #pregnancyworkouts #pregnancydiet #pregnancynutrition
30.4k 0
2 years ago
Dear algorithm, send this reel to the right people in Pune who need physiotherapy, pain relief, rehab, recovery, and sports performance training 🙌 #PunePhysiotherapist #SportsPhysio #Physiotherapy #PuneFitness #SportsPerformance Rehab HockeyPhysio MaharashtraSports Bodynetic recovery healing strength and conditioning
106 6
13 hours ago
Pain is not normal. Early assessment and proper rehabilitation can make all the difference 💪🩺 #Physiotherapy #SportsPhysio #InjuryRecovery #Rehabilitation #SportsRehab PainRelief MovementMatters ClinicLife Healthcare AthleteCare PhysioConsultation RecoveryJourney Bodynetic FitnessReels IndianReels
27 0
1 day ago
“Motherhood changed my life in the most beautiful way ❤️ Every smile, every hug, every little moment with you means everything to me, Veeha 🌸” #MothersDay #MomLife #Motherhood #HappyMothersDay #MomAndDaughter Blessed FamilyLove CuteMoments ReelIndia InstaReels TrendingReels Love BabyLove MomReels ViralReels Bodynetic SportsPhysio WomenWellness StrongMoms MamaLove
117 3
7 days ago
It’s not the easiest path. But it’s the most meaningful one. Every patient… every comeback… reminds me why I started. #WhyIChoseThis #PhysioLife #SportsPhysio #Bodynetic #passion reelitfeelit explorepage viralreels trendingreels instagramreels reelsindia contentcreator growthreels dailyreels exploremore
102 0
17 days ago
Endurance in hockey is not just about running. It’s about: ✔ Repeat sprint ability ✔ Direction changes under fatigue ✔ Faster recovery between efforts This is how we build match-ready athlete SportsPhysio |S&C | Rehab | Athlete Development | DM to level up your game. #HockeyTraining #AthletePerformance #EnduranceTraining #SportsPhysio #StrengthAndConditioning FieldHockey AthleteDevelopment TrainLikeAnAthlete
214 1
20 days ago
Delivered a high-performance session with Krida Prabodhini FC focused on what truly matters in modern sport: • Injury Prevention Strategies • Role of Physiotherapy in Performance • Breathing for Endurance & Control • Hydration & Recovery Science • Structured Warm-up & Cool-down The difference between average and elite athletes? 👉 They don’t just train hard—they train right. Great energy, discipline, and eagerness to learn from the team. Looking forward to building more resilient, high-performing athletes. #SportsPhysiotherapy #InjuryPrevention #EliteAthletes #StrengthAndConditioning #SportsScience FootballIndia AthletePerformance RecoveryMatters WarmUpRoutine HydrationMatters BreathingTechniques HighPerformance RehabToPerformance IndianAthletes SNCcoach
94 1
22 days ago
“I wish I could get physiotherapy from my own hands 🥲” #physiolife #healerneedshealing #physioalsohuman #relatablecontent reelitfeelit instareels reelsindia viralreels trendingreels povreels behindthescenes expectationvsreality justphysiothings cliniclife funnyreels relatableaf desireels explorepage exploremore foryou punephysio punefitness punehealth indiafitness indianphysio maharashtrafitness
72 0
27 days ago
“Thumb pressure for trigger points + thenar eminence for deeper release, followed by prone knee flexion to restore movement 🔁 Hamstring tightness treated with precise manual therapy & mobility drills. Simple. Effective. Clinical. “Trigger point release + movement = real results 💯 #HamstringRelief #myofascialrelease #sportsphysio movement #triggerpoint #painrelief strengthandconditioning hockey Maharashtra elite athletes high performance centre missionlakshavedh
114 0
28 days ago
Ever seen a physiotherapist needing therapy? 😅 After fixing everyone’s pain all day… our own body starts complaining 💥 Recovery isn’t just for patients 👇 It’s for the ones treating them too. 👉 Take care of your body like you take care of others 💆‍♂️ Recovery = Performance Follow @bodynetic for daily physio, rehab & fitness tips Save this & tag your physio #physiotherapy #recovery #hypervolt #sportsphysio #bodynetic selfcare rehab musclerecovery physiolife
130 1
1 month ago