Calling all trainers, coaches, and fitness professionals 🚨.
If you’ve been looking for a space to grow your clientele, build your brand, and create your own lane in the fitness industry — this is your opportunity.
Our private gym is now looking for motivated trainers and instructors who are ready to elevate their business in a professional training environment.
Whether your focus is:
• Personal Training
• Group Fitness Classes
• Sports Performance
• Recovery Services
…we have the space and community to help you grow.
This is bigger than just training clients — it’s about building something of your own. 💪🏾
Serious inquiries DM us for details.
All my life I had to fight 😭
I knew it was going to happen, but clearly I wasn’t ready lol
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#hyrox #hyroxhouston #houston #hyroxathlete #farmerscarry
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NEXT MONTH’S LINEUP IS CRAZY 🔥👀
We’re bringing new energy, new experiences, and some serious vibes to the gym:
🍑 Twerk Fitness — High energy, confidence boosting, and a workout that doesn’t even feel like a workout with @twerkfitnessofficial .
🦘 Trampoline Fitness — Cardio, core, and nonstop fun all in one class with @bounceinshapewithchat .
💥 Motivational Bootcamp with @trainingwithlb . The energy and vibes will be high in the room !
This summer we’re moving different. Whether you’re trying to get fit, try something new, or just tap into the community — we got something for you.
#nashville #gym #workout #twerkclass #trampolineclass
5AM Breakfast Crew 🍳🔥
Leg day 😤
Heavy work. Burning legs. Great energy.
Just another morning getting it in before the sun comes up 💪🏾
#TheLab #5AMCrew #LegDay #EarnYourDay #NashvilleFitness
Motion & Play 🎉☀️
Man… what a day 😭🔥
Kickball, relay races, line dancing, run club moments, music, laughs, people dancing in the middle of games 😂💚
Just pure energy and community all day long.
This was exactly the vibe we hoped for when we created Motion & Play — grown people outside moving, competing, laughing, and connecting again.
The turnout was amazing and the energy was even better.
And the best part?
This is only the beginning 👀
Be on the lookout for the next installment of Motion & Play and event type… because we’re definitely running this energy back 😤
Community in motion.
#TheLab #MotionAndPlay #CommunityInMotion #AdultFieldDay #RunClub OutsideVibes
TOMORROW IS THE DAY 🔥🏃🏽♂️🎯
📍Antioch Park.
Adult Field Day is officially here and the energy online has been CRAZY 👀 Now it’s time to turn those views into pull-ups!
Grab your ticket before the cutoff at NOON tomorrow ⏳ .
Tickets are $15 online, but if you wait until the event, tickets will be $20 to receive a wristband for food and games .
Your ticket includes:
✅ Games & competition
✅ Food & drinks
✅ Good vibes & community
✅ A reason to get outside and have FUN again
Don’t miss out on one of the most fun events of the summer 🔥 Tag your team and lock in NOW.
#AdultFieldDay #TheLab #CommunityInMotion #nashville SummerVibes
5AM Breakfast Crew 🍳🔥
F** It Friday* vibes 😤😂
Forgot the group pic this morning, but honestly… the videos captured the energy way better anyway.
Hard work, good music, dancing between sets, laughing, suffering together 😂💪🏾
That’s what these mornings are about.
Started the weekend off with great energy and even better people.
Now we roll into:
🏁 HYROX Performance tonight at 6PM
🎉 Motion & Play tomorrow
Outside all weekend 😎☀️
#TheLab #5AMCrew #FuckItFriday #CommunityInMotion #HYROX MotionAndPla
Clock out Crew 🌘🔥.
Day 4 of the 21-Day Challenge 😤
Glute Day 🍑. Small Group Big Impact.
Great effort, and a whole lot of pushing past their comfort zone.
That’s the beauty of doing this together — the accountability, the energy, the growth.
#TheLab #21DayChallenge #gluteday ConsistencyWins EarnYourDay NashvilleFitness
Slow it down, tone it up, and feel the burn 🔥.
Join us every Saturday at 9AM for LabLates — our class is designed to strengthen, tone, and challenge your body with light weights, bodyweight movement, and low-impact exercises that still deliver results.
Whether you’re just starting your fitness journey or looking for a class that builds strength without high-impact movement, this is for you 💪🏽✨
Come move with us, vibe with the community, and start your weekend feeling good.
🎟️ Grab your spot now before class fills up!
#nashville #pilates #gym #blackowned
Performance on Friday 😤
Party on Saturday 🎉☀️
🏁 Friday — HYROX Performance Session
Limited to 25 athletes. Real work, real pace, real suffering 😂🔥
⚠️ Must be booked in advance.
No day-of payments or walk-ins — spots have to be reserved beforehand so we can structure the session properly.
🎉 Saturday — Motion & Play (Adult Field Day)
Now it’s time to outside 😎
Games, music, movement, laughs, competition, and good vibes all afternoon.
Train hard. Play hard.
That’s the balance 💚
Go lock your spots in now 👀
#TheLab #HYROX #MotionAndPlay #CommunityInMotion #NashvilleFitnes
5AM Breakfast Crew 🍳🔥
Day 4 of the 21-Day Challenge 😤
Leg day this morning and the energy was HIGH.
Great turnout, great effort, and a whole lot of people pushing past their comfort zone.
That’s the beauty of doing this together — the accountability, the energy, the growth.
Strong mornings create strong habits 💪🏾
#TheLab #5AMCrew #21DayChallenge #LegDay #ConsistencyWins EarnYourDay NashvilleFitness
