we have exciting news! BURNING ON — mental health in the performing arts, by LUÍSA SARAIVA @luisamsaraiva , May 21 and 26 at 18h00 to 20h30 at THE LAB.YRINTH
We are back with a new workshop: a space for listening, sharing and reflecting on the challenges of mental health within the performing arts.
Together with Luísa Saraiva, we will explore practical tools to navigate anxiety, stress and emotional burnout, in an artistic context where creative expression and financial sustainability often collide.
Each session begins with a physical practice focused on breathing and nervous system regulation, followed by individual and collective exercises around emotional management, expectations and resilience.
*possible to attend both sessions or just one;
*no previous experience required;
*limited spots available.
how much / quanto custa?
ONE DAY ( 21.05 ) 25 EUROS
ONE DAY ( 26.05 ) 25 EUROS
2 DAYS PACK ( 21.05 + 26.05 ) 40 EUROS
where? / onde?
THE LAB.YRINTH SPACE
MERCADO DO BOLHÃO RUA DE FERNANDES TOMÁS 725, 4000-218 PORTO
info & registration:
@thelab.yrinth or /products/the-workshops-06-luisa-saraiva?variant=57235515015545
BURNING ON - mental health in the performing arts, by LUÍSA SARAIVA @luisamsaraiva , May 21 and 26 at 18h00 to 20h30 at THE LAB.YRINTH.
We are back with a new workshop: a space for listening, sharing and reflecting on the challenges of mental health within the performing arts.
Together with Luísa Saraiva, we will explore practical tools to navigate anxiety, stress and emotional burnout, in an artistic context where creative expression and financial sustainability often collide.
Each session begins with a physical practice focused on breathing and nervous system regulation, followed by individual and collective exercises around emotional management, expectations and resilience.
*possible to attend both sessions or just one;
*no previous experience required;
*limited spots available.
how much quanto custa?
ONE DAY ( 21.05 ) 25 EUROS
ONE DAY (26.05 ) 25 EUROS
2 DAYS PACK (21.05 + 26.05)
40 EUROS
where? onde?
THE LAB.YRINTH SPACE
MERCADO DO BOLHÃO
RUA DE FERNANDES TOMÁS 725 4000-218 PORTO
info & registration
@thelab.yrinth or /products/the-workshops-06-luisa-saraiva?variant=57235515015545 (link in bio)
#thelabyrinth #porto #mercadodobolhao #artaccount #art
we have exciting news! BURNING ON — mental health in the performing arts, by LUÍSA SARAIVA @luisamsaraiva , May 21 and 26 at 18h00 to 20h30 at THE LAB.YRINTH
We are back with a new workshop: a space for listening, sharing and reflecting on the challenges of mental health within the performing arts.
Together with Luísa Saraiva, we will explore practical tools to navigate anxiety, stress and emotional burnout, in an artistic context where creative expression and financial sustainability often collide.
Each session begins with a physical practice focused on breathing and nervous system regulation, followed by individual and collective exercises around emotional management, expectations and resilience.
*possible to attend both sessions or just one;
*no previous experience required;
*limited spots available.
how much / quanto custa?
ONE DAY ( 21.05 ) 25 EUROS
ONE DAY ( 26.05 ) 25 EUROS
2 DAYS PACK ( 21.05 + 26.05 ) 40 EUROS
where? / onde?
THE LAB.YRINTH SPACE
MERCADO DO BOLHÃO RUA DE FERNANDES TOMÁS 725, 4000-218 PORTO
info & registration:
@thelab.yrinth or (link in bio)
THE LAB.SESSIONS returns with another edition on World's Dance Day – 29 April at 6.30 pm – featuring the choreographer, dancer and visual artist Mercedes Quijada.
Mercedes Quijada will present a glimpse into the creative process and an excerpt of her latest work GOLDENLADY, premiering in October. ‘Her movements, inspired by flamenco and martial arts, respond to ancestral song, alternating between exhaustion and delicacy, and revealing a shared essence of womanhood, between tradition and modernity.’
Entrance is free at Rua de Fernandes Tomás n° 725, 4000-218, PORTO (MERCADO DO BOLHÃO)
About:
@quijadaramamercedes
Mercedes Quijada (Granada, 1991) is a choreographer, dancer and visual artist. Her artistic career spans contemporary dance, flamenco and the visual arts, with a particular focus on physicality and the figure of the traditional woman within Andalusian folklore.
