sunday skills week 4: Wall Balls!!
Are you struggling with wallballs? do you arms get fatigued? Do you just want faster wallballs for your next event? or have you never done a wallball before & want to learn?
This Sunday is for you! 💥
Using the Hyrox x Centre competition targets, we’ll be going over wallball hyrox station rules, set-up, technique, skills & drills to help you improve- then throw it all together in a partner WOD to practice it under fatigue!
Open to all- Hüb members & those keen to try!
See you Sunday
The Hüb • Büilt Together •
sunday sesh has been going off!! so exciting to see everyone improve their technique & skills each session!
we’re up to week 4 this week- station being announced on wednesday! come along, work on your skills & see what the vibes all about ⚡️
The Hüb • Büilt Together •
This Sunday sesh is special! Not only is it mother’s day (feel free to bring mum along!), we’ve got 2 experts in their field, coming out to chat all things running! Think running technique & speed drills, tips and tricks to stay injury free, how to choose the best shoes & identifying your running style. Plus we’ll go through how to plan your week to include both running & resistance training, then finish off with a partner WOD!
Little bit about the girls!
Bek- founder, director & senior physiotherapist at @jervisbayphysiotherapy
She’ll chat through:
- Identifying your running foot strike style
- Shoe suggestions
- How to stay injury free
- Run technique tips & tricks
Amy- Accredited Exercise Physiologist, Strength & Conditioning coach @thriverehabperformance
Here to help with:
- Running technique
- Variations of runs- how they all contribute to your running journey
- Drills & skills to improve your running, including specific resistance, mobility & plyometric exercises
- How to plan your week & reduce injury risk
See you Sunday 2pm!
The Hüb • Büilt Together •
The Hüb Hyrox Sim ⚡️
This is your chance to practice before race day. Full 1km runs, 6 race-day stations, Hyrox x Centr completion equipment (including sled & turf), Hyrox standards.
Whether you’re racing in sydney, have never heard of hyrox or just want a fun weekend workout to do- the SIM is for everyone!
Sat 30th & Sun 31st- 7:30am-12pm
Limited tickets available- live now, link in bio!
The Hüb • Büilt Together •
Join us this Saturday, for a special Mother’s Day class 💐
Bring your mum, grandma, aunty, friend, or any special person in your life as we celebrate mums, strong female figures, and the people who feel like family.
Saturday 9th May • 7am
Plus, there’s a @5littlepigs voucher up for grabs, so you can treat your special person to brunch on Sunday!
The Hüb • Büilt Together •
What a Sunday Sesh!! 🔥
So good to see everyone come down, work on their skills & hit a great partner wod!
Sunday Skills Sesh will be on for the next 8 weeks, focussing on a different Hyrox station & skill each week!
Keen to try it out for yourself? Come along next Sunday 2pm!
*no hyrox experience or registration needed*
The Hüb • Büilt Together •
Did you know we stock Maple Movement gels at The Hüb?
Maple Movement are 100% natural, gut-friendly, maple syrup based energy gel. Perfect fuel before your next Hüb session, run, swim or ride! ⚡️
Find both the 100% maple sap gel & the lemon + salt energy gel at the gym or use the link in bio for a sneaky discount on your next order!
Get in quick, only limited gels left at the gym! 🍁
sunday skills sesh week 1, sled push was a hit!!
Technique • Skills • Partner Wod • Hyrox Ready
Join us next week for Sunday Skills Sesh week 2! ⚡️
The Hüb • Büilt Together
Introducing Sunday Skills Sesh! You guys have been loving our Sunday Sessions so far, so we’ve decided to keep them for good!
Starting off with a 10 week block, specifically leading into Sydney Hyrox, with each session focussing on a different station & movement.
Each week we’ll break down the movement, go through technique, refine your skills & then replicate race-day intensity, putting your skills to practice under fatigue with a partner workout.
If you’re racing Sydney Hyrox (or keen to try a Hyrox soon), want to refine your technique, try out the official Centr x Hyrox competition equipment or just jump in on a fun partner workout- Sunday Sesh is for you!
Open to all- Hüb members & those keen to try!
See you Sunday- 2pm
•The Hüb • Büilt Together •
Another busy week ahead, with classes running as normal Monday to Friday.
Due to ANZAC Day on Saturday, there will be no Hyrox Super Saturday as we pause to honour and remember the service and sacrifice of our veterans and current serving members. We recognise the dawn service & Huskisson march on during the morning, and we encourage everyone to take this time to reflect and pay their respects. Lest we forget.
Sunday Skills Session with Coach Kurtis will go ahead as per normal.
Due to the ANZAC day public holiday on Monday 27th, we will be hosting a 7am class, which is open for all to attend.
The Hüb • Büilt Together
