The Good Bite

@thegoodbite

SUNDAY TIMES BESTSELLER Founder @niallkirkland 👨‍🍳 TGB EASY 📕 50% off 👇 The Good Bite Meal Planner App - 7 day free trial 👇
Posts
907
Followers
992k
Following
126
Account Insight
Score
72.72%
Index
Health Rate
58.95%
Users Ratio
7875:1
Weeks posts
1.11
FINALLY… 🎉 The biggest moment in The Good Bite’s history. The Good Bite Meal Planner App is LIVE 🚀 Link in bio for your 7-day free trial ⭐️ 50% off lifetime offer - limited time only. This isn’t just a recipe app, this is a tool to help you stay on track and save you TIME and MONEY. What you get: - Hundreds TGB recipes 🥘 - A flexible meal planner 🗓️ - Smart shopping list 🛒 - Full nutritional breakdowns 💪 We’ve worked so hard on this for months and I couldn’t be more proud of it ❤️ Get stuck in, explore what we’ve created 🫶 We can’t wait to hear your feedback!
1,729 152
4 months ago
But what’s in the box?…. 📦 🤔 Okay if you’ve watched the video then I FINALLY GET TO SHARE THE COVER FOR MY NEW BOOK 🥳 What do you guys think?! I love it - it’s bold and feels very TGB which is what this book is all about. A collection of my easiest, simplest and quickest recipes ever. 80 delicious, high protein, high fibre bangers. The chapters: 1️⃣ Breakfast 2️⃣ Quick Lunches 3️⃣ Dinner 4️⃣ One Pot 5️⃣ Batchcook 6️⃣ Fakeaways 7️⃣ Simple Sides 8️⃣ Sweet The link to preorder is in my bio. If you order now you won’t pay until publication New Year’s Day 🫶🫶
1,413 42
6 months ago
Ep 16. 30 minute meals 🥘 Coconut Chilli Ramen with Crispy Pork 🍜 I LOVE this dish - it’s my idea of heaven but it’s still healthy, high protein and ready in 30 minutes 👌 42g protein, 650 calories, 4 servings. Comment ‘Recipe’ and I’ll send the link to my app where you can get hundreds more healthy, high protein dishes into a weekly meal planner🫶 Thanks for the crispy pork technique @andyhearnden 👊 Get all TGB recipes at thegoodbite.app. Link in bio!
149k 22.4k
1 month ago
Ep 20. 30 minute meals 🥘 Crispy Firecracker Pork & Lemongrass Brothy Rice. Comforting, spicy, fragrant, and perfect for meal prep.👌🏻 Cals - 570 Protein - 39g Serves - 4 Comment ‘Recipe’ and I’ll send the link to my app where you can get this recipe and hundreds more healthy, high protein dishes into a weekly meal planner🫶
6,813 1,959
2 days ago
Ep 19. 30 minute meals 🥘 Katsu Chicken Rice Bowl. Sometimes dinner can literally be as simple as a Crispy Katsu Chicken Breast over rice 👌🏻 Comment ‘Recipe’ and I’ll send you the recipe for free! 🫶🏻 Get all TGB recipes on our app!📲 Link in bio!
871 392
5 days ago
Ep 18. 30 minute meals 🥘 Peanut Butter Chicken Ramen. Tender curry-spiced chicken, thick udon noodles and a rich peanut coconut broth. Ready in just 30 minutes! 🍜 42g Protein, 675 Calories, 4 Servings. Comment ‘Recipe’ and I’ll send the link to my app where you can get hundreds more healthy, high protein dishes into a weekly meal planner🫶🏻
6,367 2,144
10 days ago
Ep 17. 30 minute meals 🥘 Lemon Paprika Chicken & Rice. A super fresh, zingy and vibrant chicken & rice dish. Big on flavour, low on effort. 🤞🏻 39g Protein, 535 Calories, 4 Servings. Comment ‘Recipe’ and I’ll send the link to my app where you can get hundreds more healthy, high protein dishes into a weekly meal planner🫶
963 763
16 days ago
Crispy Smashed Potato Salad With Chilli-Crisp Mayo🥗🌶️ Golden, crunchy potatoes coated in a creamy, spicy-tangy dressing with fresh herbs, lime, and irresistible texture. Comment ‘Recipe’ and I’ll send the link to my app where you can get hundreds more healthy, high protein dishes into a weekly meal planner🫶
4,385 2,822
18 days ago
We had a hunch… We believed there was a gap between people wanting to eat well, planning exciting meal rotation and saving time in the kitchen. The meal planner was designed to fix this and relieve that stress of thinking “what’s for dinner?.” A place to plan ahead, stay on track, and actually feel excited about what you’re going to eat. So proud of what we’ve created but this is only the start. Thank you for the support 🫶 Get these easy but delicious meals in your planner 👇 Link in bio. 1. Coconut Chilli Ramen with Crispy Pork 🍜 2. Pistachio & White Chocolate Overnight Oats 🥣 3. Curry-Spiced Chicken & Brothy Rice 🍛 4. Mango Boost Smoothie 🥭 5. Crispy Fried Eggs on Toast 🍳 6. Nutella Triple Choc Cupcakes 🍫 7. Coconut Lemongrass Cod Curry 🥘
652 13
19 days ago
Meal planning should never feel daunting… it should be exciting 🫶🏻 An opportunity to explore new dishes, enjoy a familiar favourite and support yourself in feeling your best!🤞🏻 Comment “MEAL PLAN” and I’ll send you the link to plan your week with meals like these!!🧘🏼🌟 These 5 delicious, balanced and high protein meals are: Coconut Lime Cod Bowl🐟🥥 Crispy Pork & Chilli Coconut Ramen🍜🥓 Coconut Lemongrass Chicken🍗🥥 Garlic Honey Crispy Chicken Rice Bowl🍚🍯 Caramelised Onion Steak Pasta🍝🥩
906 853
24 days ago
Ep 15. 30 minute meals 🥘 Honey-Chilli Burrata & Baked Chorizo Pasta. Smoky, Creamy, Sweet with a little kick 🔥 20g protein, 525 calories, 4 servings. Comment ‘Burrata’ and I’ll send you the recipe for free!😍 Get all TGB recipes over on thegoodbite.app📲 Link in bio
0 1,070
1 month ago
Garlic Honey Crispy Chicken Rice Bowl🍗🍯 The way Chicken & Rice needs to be done from now on! Protein - 37g Calories - 595 Servings - 2 Comment ‘Recipe’ below and I’ll send it to you for free! 🤞🏻 Get all TGB recipes on our new app!📲 Link in bio
3,704 1,849
1 month ago