Show some love for TFL and enter a chance to win a $50 account credit! We value your feedback and are always striving to be better! And THANK YOU!! ❤️❤️
The winner will be drawn June 15th!
Click the link in our bio for the google review link!
⭐️ Don't miss your chance! We're opening up 5 more spots for Session 2 of The Perimenopause Formula, starting June 9th! ⭐️
✨ This 8-week program is designed to support women in building strength, addressing bone density, and laying the foundation for wellness before, during, and after menopause. Led by Sage Murnane, CPT, you'll enjoy small group sessions, personalized assessments, and online check-ins. Total price is $695. ✨
⏱️ Secure your spot by emailing [email protected] or calling 207.742.8359. Don't wait! Session 2 runs from June 9th to July 30th, Tuesdays and Thursdays from 7AM-8AM. ⏱️
#perimenopausehealth #perimenopausefitness #strengthtraining #womensupportingwomen #strengthtrainingforwomen
Friends don’t let friends miss out on a great workout! 🤗🫂
⭐️ Refer a Friend happening now until April 30th
⭐️ First HIIT class free
⭐️ Open House on Tuesday, March 3rd, from 5-7 PM
Fall in love with fitness at The Form Lab 💛
#theformlab #referafriend #groupclasses #newpatientswelcome #hiit
Calling all students home on summer break! Keep up your fitness with group classes at The Form Lab! We have student memberships available to suit your budget! 📣
#student #homefromcollege #groupfitness #studentathlete #theformlab
Meet Shelby, one of our newer weekend yoga instructors! Haven't gotten the chance to flow with her yet? She's typically on the schedule teaching Yin on Saturdays and Slow Flow on Sundays at 11. 🧘♀️
Haven’t tried a class with Shelby yet? She said it best herself: she likes to incorporate meditation, asana, and pranayama. Perfect for a weekend reset 💛 she's also a major dog lover! 🐾
#theformlab #staffappreciation #yoga #yogainstructor
We are excited to announce our partnership with @maineaesthetics located conveniently in Falmouth! 🧖♀️
As a client of Maine Laser & Aesthetics, you receive a 25% off discount on one service and promotional rates on group class memberships!
Clients of TFL receive 15% off all services at MLA!
With MLA dedicated to putting your best face forward and TFL focusing on your best form, we think this partnership will make you feel like a star ⭐️
#theformlab #mainelaserandaesthetics #collaboration #medicalaesthetics #groupclasses
Discover the missing piece of your wellness journey! We're excited to announce our partnership with Elyse Emery of @melua_wellness , offering personalized Nutritional Therapy to TFL clients. Explore her 60-minute consultations and learn more on our website! 🍽️🍓💪
#theformlab #fitnessandnutrition #nutritionaltherapy #nutritionaltherapist #nutrition
Please join us in congratulating Kevin, our May Member of the Month! 👏 As a regular participant in the 9 AM Formula class and new client of @dr.alexromano , Kevin brings a burst of energy to the gym. 💥
We're grateful for his positive attitude, and it's clear he feels at home with us! Kevin's responses highlight the impact of group classes on his physical and mental well-being. 💪⭐️
Read Kevin's story and more Client Features on our website for inspiration. Keep shining, Kevin! 💛
#memberofthemonth #theformlab #clientappreciation #groupclasses #9am
Kicking it up a notch with our final @newscentermaine 207 segment, courtesy of longtime TFL coach Kat Bacon! 🔥 She demonstrated 3 Tabata body weight exercises that you can expect to see in her classes! She coaches Tabata Bootcamp on Mondays and Wednesdays at 8 AM. 😏💪
Click the link in our bio to watch. 📱
#theformlab #groupfitness #newscentermaine #tabata #athomeexercise
FREE 20-minute physical therapy sessions with Dr. James Townsend at The Form Lab are back! James offers appointments at TFL Monday, Wednesday and Friday! 👏
‼️ Call, email, or DM us to claim a slot ‼️
Click the link in our bio to find out more about physical therapy at The Form Lab and book an appointment. 📅
#physicaltherapy #theformlab #freeevaluation #physicaltherapist #physicalhealth
With the end of the school year in sight, we're excited to present The Form Lab's Staff Superlatives! 🏆 Which ones were you expecting, and which ones were a surprise? Always a pleasure with this amazing team! ⭐️
#theformlab #personaltrainer #groupfitness #staffsuperlatives #staffappreciation
