Reformer Teacher Training 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟔 𝐢𝐧𝐭𝐚𝐤𝐞 now open!
If you’ve been thinking about taking your love for Pilates to the next level, this is your moment. Our Reformer Teacher Training gives you real hands-on learning, strong fundamentals, and guidance from trainers who genuinely want to see you grow.
And yes — it’s NASM-certified. That means you’ll graduate with a globally trusted fitness foundation in anatomy, biomechanics, and smart program design.
What you’ll gain:
→ Confidence to teach different bodies + different levels
→ Tools to create safe, engaging, and purposeful classes
→ A strong skill set that opens doors in studios worldwide
🔥 Early Bird Offer – Ends 31st January 2026, Save SGD 1000
⚡ Limited slots available — secure your spot early!
See you on the reformer, Flow Fam ✨
#theflowstudio
We say this with love 🫶🏻 If the Pilates Teacher Training you’re looking at takes only one week, skips anatomy or is run by a studio that opened just a year ago… you’re not signing up for depth.
You’re signing up to feel lost later. (head exploding emoji)
Our Reformer Pilates Teacher Training Program isn’t the speed lane, it’s the one that gives you a globally recognized certification and prepares you to be a world-class teacher for years to come.
Our 2025 intakes are FULL but 2026 has just dropped! Sign up via the link in bio now!
#theflowstidio
TELOK AYER, we brought you a little treat ✨
To celebrate our refreshed studio experience (yes, the reformers are feeling extra smooth lately 👀), we’re throwing in 1 FREE class with our introductory offer!
That’s:
✦ 4 classes + 1 FREE class on us
✦ Exclusive to Telok Ayer studio only
✦ Your perfect excuse to finally book that class
Expect spicy springs, shaky legs, and the kind of post-class glow that makes walking back to the office feel cinematic ✨
Limited to the first 20 purchases ONLY! Run, don’t walk to the link in bio. 🏃🏻♀️
#theflowstudio
You don’t need to leave every class exhausted to know it’s working.
Sometimes the strongest sessions are the ones that look the simplest, but feel the most intentional. ✨
Ready to feel the difference at The Flow Studio?
Secure your spot through the linkinbio ✨
#theflowstudio
What’s the real cost of a cheap class?
In a world full of quick-fix fitness, we’re here for the long game.
At The Flow Studio, we don’t do shortcuts.
We do smart, effective, and sustainable movement that protects your body — for life.
🧠💪 Because your spine, your joints, and your wellbeing?
They’re worth more than 5 credits 😉
#theflowstudio
Progress doesn’t always look like pushing to the max. Sometimes, it’s about learning to move with awareness, strength, and ease , the kind that lasts long after you leave the studio. ✨
At The Flow Studio, we focus on creating space for you to feel stronger, lighter, and more confident in your own body. Because when movement feels this good, results naturally follow. 🤍
#theflowstudio
Let’s be real. We’ve all been there: buying a class pack, saving it for a “special occasion,” and then suddenly realizing it’s about to expire. 😅
We created our Pilates Memberships with one word in mind: Consistency.
We know “commitment” sounds scary, but what if it was actually the secret to feeling your best (and saving your $$$)? 💸
Which flow is yours?
〰️ Flow Essential: The perfect “side-hustle” to your other workouts.
〰️ Flow Signature: For those ready for serious strength & results.
〰️ Flow Sunrise: For the early risers who love to start strong.
More movement. Better value. Your Pilates era is here. ✨
🔗 Tap the link in bio to explore our memberships!
#theflowstudio
Your favourite CBD studio just got a MAJOR GLOW-UP. ✨ Brand new reformers, fresh amenities (towels and hair straighteners!) and new class timings! To celebrate, we’re giving away 5 FREE CLASSES to 5 lucky winners. 🧘♀️⚡️
Here’s how to enter:
1️⃣ Follow us @theflowstudio_sg 🖤
2️⃣ Comment below: What does your perfect day out / pre/post work routine in Telok Ayer look like? ☕🥐
3️⃣ Share this post to your IG Story and tag us!
📅 Entries close 10 May 2026.
*Public profiles only
#theflowstudio
MOMS FLOW FOR FREE! 🧘♀️✨
The best gift you can give is the gift of quality time - and it’s even better when it’s movement with you. This Mother’s Day, celebrate the strength of the women who do it all. Whether it’s your mom or your “mom squad” let’s get the moms we love to move a little more! 🕊️
✨ SHARE THE FLOW (1 – 10 May)
Bring a mom to any group class, snap a selfie together, and tag us on your IG Story. Her next session is on us!*
✨ DOUBLE THE STRENGTH (1 – 31 May)
Elevate your practice together. Enjoy a complimentary upgrade from a 1:1 Private to a 2:1 Private session (worth $180) when you book for you and your mom. 🤍
🔗 Tap the link in bio to request your private session.
*Guest must be new to Flow
#theflowstudio
TELOK AYER PEEPS, WE’VE GOT YOU COVERED ✨
We’ve teamed up with our favourite neighbors to fuel your post-flow routine from morning to night! ☕🥙
☕ Attend any weekday class before 10 AM and snag a FREE COFFEE* from @carrotsticksandcravings to kickstart your workday.
🔥 Attend any weekday class after 6 PM and enjoy a FREE SIDE (Fried Cauliflower, grilled corn, falafel balls, or burning potato)** with your main course from @miznonsg .
Simply show your booking confirmation on The Flow Studio app to redeem!📱
These perks are exclusive to those who book via The Flow studio app/website.
*Coffee: Hot Americano (milk upgrades available!)
**Miznon: Redeemable for dinner (6 PM onwards) only.
Redeemable on the same day as your class, once per person.
Tag your CBD work to workout buddy! 👇
#theflowstudio
Pilates terms no one wants to admit they don’t get 🙃
Yep, we’ve been there too.
At Flow, we break it down (and show you how it’s done) so you’re not just pretending mid-class.
👉 Book your first class and actually understand what’s going on.
#theflowstudio
