✨ This is what you’ve been waiting for ✨
The 2026 Sound Healing Trainings with The Embodied Warrior School of Sound are OFFICIALLY OPEN FOR ENROLLMENT — and spots are already being claimed!
We’re heading back to the jungles of Costa Rica 🌿 for our third international 50hr Sound Healing Training + Retreat — after two SOLD OUT rounds, this powerful & transformational container is where you shed the past versions of you and step into the most embodied, aligned, and educated human + sound facilitator you’ve ever been.
Looking for something more grounded and local?
Join us for the in-person 50hr Sound Healing Training at Pure Yoga Studio in West Ocean City, MD
This one meets one weekend a month (Sat + Sun) from late January through April 2026 — designed for those who crave depth, community, and integration right at home.
💫 Early Bird Pricing ends 12/31 for both trainings!
And the first 3 enrollments for each training receive a FREE upgrade to the 3-Month 1:1 Coaching + Mentorship container with Megan.
This is your sign.
Your time to finally say YES to you.
To your healing.
To your purpose.
To your power.
#soundhealingtraining #costaricaretreat #soundhealingjourney #theembodiedwarrior #soundmedicine #soundhealer #vibrationalhealing #healingthroughsound #costaricayoga #wellnessretreat #energyhealing #soundtherapy #soundhealingtraining #embodiedliving #transformationalretreat #ocmd
You didn’t become a yoga teacher or wellness practitioner to stay surface-level. You came here to serve.
To truly support healing.
To lead others home to themselves… without abandoning your own body in the process.
But let’s be honest—
holding space takes energy.
And it’s easy to slip into performance, burnout, or bypass…
when your nervous system doesn’t feel safe.
When you’re craving more meaning behind your work.
When you know you were meant to go deeper.
This training isn’t about just adding sound healing to your resume.
It’s about becoming a more grounded, confident, embodied leader.
It’s about integrating science and soul, voice and vision—so your presence becomes the true medicine.
Because when you’re regulated,
your work ripples.
Your clients feel it.
And your business starts growing in the most organic, magnetic way—because it’s rooted in truth.
This is the training that changes everything:
Your nervous system.
Your business.
Your sense of purpose.
And if you’re feeling the pull—
maybe it’s because you’re finally ready to answer it.
🌿 50hr Sound Practitioner Certification + Retreat
📍 Costa Rica | Oct 25-31, 2026
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#soundhealingtraining #soundhealer #costaricaretreat #luxuryretreat #soundhealingtherapy #soulwork #followyourcalling #liveonyourownterms #transformationaltraining #lifechangingexperience #deephealing #stepintoyourpower #ryt #stepintoyourgreatness #trustyourpath #continuingeducation #selfgrowth #yogateacher #alignedliving #soundmedicine #yogateacherlife #youaremeantformore #personalgrowth #selfdiscovery #lifechanger #deeptransformation #selfhealingjourney
2026 in COSTA RICA ✨ is now open for early bird pricing + registration!!!
The universe has been whispering… and now it’s ROARING. With June + NOV trainings SOLD OUT we’re opening the doors to the next transformational portal.
A full-body YES.
A lightning bolt of clarity.
A sacred call to go deeper into the healing power of sound.
I’m beyond excited to announce:
50hr International Sound Healing Facilitator Training + Luxury Retreat
October 25-31, 2026 | Synergy Retreat Center | Uvita, Costa Rica
This is your invitation to immerse yourself in the magic of sound, nature, and transformation.
What’s included:
• 50hrs of immersive sound training + practitioner certification
• Private luxury queen villa with balcony + en-suite bathroom
• 3 chef-prepared meals daily
• Saltwater pool, sauna, cold plunge, & on-site river
• Excursions to waterfalls, beaches, & local villages
• Optional 3-month mentorship with me post-retreat $500 off when you pay in full.
If your intuition is saying “yes”—trust it.
This is the next evolution of The Embodied Warrior School of Sound.
DM or comment “SOUND” for your full body YES to this training.
#soundhealingtraining #costaricaretreat #continuingeducation #ryt #wellnessprofessional #yogateacher #soundhealing
I've seen a $4,000 set of crystal bowls do nothing.
And I've watched someone hold a room completely still with their voice and a single frame drum.
The instrument isn't the point. You are.
The practitioner who shows up fully regulated with a $40 frame drum will hold a better space than the one who hasn't done their inner work but owns every bowl on the market.
Your tools amplify who you are.
They don't replace it.
This is the thing most sound healing trainings skip over. And it's the thing that makes all the difference.
✶ "If you're seeking a training that offers genuine connection, evidence-based teaching, hands-on practice, and a supportive learning environment — I highly recommend the 50-hour Sound Healing Practitioner Training and Retreat with Megan. I truly walked away more confident, more aligned, and inspired to bring this work into the world."
— Sam
That confidence Sam is describing? It doesn't come from owning the right instruments.
It comes from knowing who you are when you step into the room.
October is open. 8 spots remaining. DM SOUND to secure your spot.
#soundhealingtraining #crystalbowlsoundhealing #soundhealer #practitionertraining #costarica
No upgrade needed here ✨
The Private Luxury Queen Suites are the standard room selection for the OCT 2026 50hr Sound Practitioner Training + Retreat in Costa Rica — but there is absolutely nothing standard about these luxury jungle cabanas.
Your own private space tucked into the jungle at Synergy Retreat Center, intentionally designed to feel like a true exhale from the outside world.
Each suite includes:
• Queen bed with luxury bedding
• En suite bathroom
• Private outdoor deck with lounge space
• Work desk for journaling, reflection, or quiet mornings
• Custom furnishings + finishing touches unique to each cabana
No two rooms are exactly alike, which makes the experience feel deeply personal and truly one of a kind.
This becomes your home for the week.
Your space to integrate. Rest. Process. Slow down.
To sip your coffee in the jungle before morning practice.
To journal after a sound journey.
To reconnect with yourself outside the noise of everyday life.
There are currently only 5 Private Luxury Queen Suites remaining for the October 25–31, 2026 training.
If you’ve been feeling the pull toward this experience… trust that.
An embodied training that bridges science, soul, and sound 🌿
DM “SOUND” for details or registration link.
#soundhealingtraining #soundhealing #costarica🇨🇷 #luxurytravel #costaricaretreat
432hz will not heal your trauma.
I say this with love — because I’ve been in this field long enough to see how much harm comes from oversimplifying it. Not intentional harm. The kind that happens when we reach for clean answers in complicated territory.
Resonance is real. The science behind sound healing is genuinely fascinating. But it’s contextual. It depends on the individual’s nervous system, their tissue, their state when they walk in the door. It depends on how the space is held. On the relationship between the practitioner and the room.
The frequency is a starting point. Your presence, your attunement, your skill as a practitioner? That’s the variable.
I’m breaking down the actual science all month. Follow along if you want to understand what’s really happening when you play. 🎶
#soundhealing #nervoussystem #soundbath #soundpractitioner #frequencyhealing
Sound isn't just heard. It moves through you.
And postpartum — I've never been more aware of that than I am right now.
The tension in my shoulders before I've even registered I'm stressed. The way my jaw clenches when I'm running on too little sleep. The places that don't soften until sound moves through them and something I didn't know was tight finally releases.
My body knows things before my mind does.
That used to feel mysterious to me. Now I understand the mechanism.
Your body is approximately 60% water. Sound is vibration. And vibration moves through water completely — throughout the whole system.
Which means when a singing bowl resonates in the room around you, it doesn't stop at your eardrums. It travels through your tissue, your fascia, your fluid, your cells. Every part of you receives it.
Fascia — the connective tissue wrapping every muscle, organ, and bone — transmits vibration like a resonance chamber. So when you feel a bowl in your chest, or behind your eyes, or somewhere you can't quite name — that's not imagination. That's your body doing exactly what it's designed to do.
This is why sound can reach places that talk therapy and even bodywork sometimes can't.
It doesn't ask permission from the thinking mind. It doesn't require you to articulate what you're holding. It moves below the thinking, below the managing — and meets what's actually there.
That's why I still practice. Even in this season.
Especially in this season.
Save this if the science behind sound healing is something you want to understand more deeply. And if this resonates — share it with someone who needs to hear it. 🎶
#soundhealing #science #energywork #fascia #newmom
Honestly, I’m surprised I can even string multiple words together into a sentence right now.
You know that blank stare I used to give students that meant “please read where I left off” or “finish the thought for me”?
Yeah… now that stare is just me trying to complete the thought.
Teaching my first 50hr Sound Practitioner Training at 3.5 months postpartum, in Costa Rica, with my actual 3.5-month-old daughter, was the most humbling experience of my professional life—and honestly, my life in general.
I’ve never felt so prepared and unprepared.
So overwhelmed and in love.
So disorganized and deeply certain I was exactly where I was meant to be.
If “polar opposites” needed a visual, it was the nonstop stream of thoughts running through my brain that entire week.
And you know what?
I did it.
And you know what else?
I told my students I felt like I was underperforming.
Their response?
“Hell the fuck you’re not.”
So to all the moms who feel like they’re absolutely losing their minds on the inside, yet somehow still pulling miracles out of their ass like the boss bitch you are—I see you.
And I raise you a WHOLE NIGHT OF UNINTERRUPTED SLEEP
(if that’s even a real thing?!)
#yogahumor #yogajokes #funnymemes #funnyreel #humor #jackblack #soundhealer #soundhealingtraining #yogateacher #yogateachertraining #newmom #postpartum #mombrain #mompreneur #bossmomlife #momlife #solopreneur #newmomsupport #postpartumsupport
Early on, when someone cried in one of my sessions, I'd talk.
I'd say something. Fill the silence. Offer an explanation they didn't ask for. This is your body releasing. This is safe. This is your medicine (okay, I didn't use to say this last one, but I've heard it SO many times and it makes me cringe).
I was managing my own discomfort. Not holding theirs.
It took years to learn the difference.
To sit with someone mid-release and not flinch. Not reach for words. Not make their experience about my need to explain it.
To trust that the sound was doing exactly what it needed to do — and that my job was to stay steady, hold the space, and get out of the way.
That's not a passive skill. It's one of the hardest things to train.
Because silence feels risky when you're new. Tears feel like a sign you've done something wrong. The urge to narrate, to comfort, to fill — it's your human reflex, you must learn to override.
But the moment you start talking, you pull them back up to the surface.
And they were finally, finally going somewhere.
Six years in, I don't fill silence anymore.
I hold it. There's a difference.
The room gets big and I get quieter. Someone moves through something and I let it be theirs — fully, privately, without my commentary on top of it.
That's the work. The real work.
Not the instruments. Not the words.
The capacity to be present without needing to perform presence.
That skill? It's trained. It's practiced. It's what we build in October.
#soundhealingtraining #soundhealing #spaceholder #energysteward #energyworker
Relaxation is a skill. Your body doesn’t just automatically calm down.
And honestly? That makes total sense.
Hello constant notifications. Traffic. Emails. Endless to-do lists. What’s for dinner. Did I work out today. Why does my morning routine have 10 steps. My child is crying again.
We live in a relentless activation loop — and then expect our bodies to fully surrender just because we rolled out a yoga mat for 60 minutes or laid down for a sound healing.
Sorry babe. That’s not how this works.
When you spend the majority of your time in sympathetic nervous system overdrive, your body literally builds a chemical environment that makes it easy to stay stressed and hard to downshift. It’s not weakness. It’s neurochemistry.
So what do we do?
We practice.
We actually teach our bodies how to relax — so that over time, dropping into rest + digest becomes less of a battle and more of a reflex.
So the next time you’re lying in a sound bath still mentally composing a reply to that email you opened on the way in — you’re not failing. You’re training.
Give yourself some grace. This world is a lot. Your body is doing its best. And so are you.
#soundhealing #relaxation #stress #nervoussystemregulation #yoga
That floaty feeling after a sound bath. The way time disappears. The tears that show up before your brain can explain them.
I used to finish a session and think: what just happened?
Not confused. Just… aware that something real was occurring that I didn't fully have language for yet.
So I went and got the language.
A Master's in Applied Health Physiology will do that to you. I needed to see the mechanism. The bridge between what people feel and what's actually happening in the brain and nervous system.
What I found: those moments of "release," of something shifting — they're not random. They're the brain moving out of beta. Out of survival mode. Into states where the body can finally soften, process, let go.
Not magic. But I understand why it feels like it is.
—
And then I had a baby.
And suddenly this work stopped being something I just understood or facilitated for others — and became something I had to live inside of, daily, with a nervous system that was not going to settle just because I told it to.
No perfect setting. No uninterrupted practice. PPD that didn't care about my credentials.
The tools I teach are the reason I can show up at all right now.
Not perfectly. Regulated enough.
So when I talk about sound shifting the brain, it's not theory.
It's science. Practice. Something I'm living in real time.
And it's why I care so much about how this work gets done.
When you understand what's actually happening in the body — you stop guessing. You start leading.
This is what we build in October during the 50hr Sound Practitioner Training + Retreat in Costa Rica— the science, the practice, the lived understanding. Link in bio.
#soundhealing #soundhealingtraining #scienceofsound #brainwaves #soundhealer
Short answer: No. You’re not bad at relaxing.
Here’s the science. (Pt. 1)
Your autonomic nervous system — the one running in the background 24/7 — operates in two states: 1. Activated. Go go go. High alert, high stress. 2. Rest. Digest. Repair. Slow down.
Most of us spend the majority of our lives wired into state 1.
So when you show up to a 60-minute sound healing and expect your body to just switch off? It can’t.
Not because you’re broken — but because your nervous system is doing exactly what it was trained to do.
Instead you’re lying there trying to will yourself into relaxation. Stop thinking. Why am I so tense? I’m supposed to be melting into the floor.
You can’t pray your way into a parasympathetic state. Your body is hardwired for alertness. That’s not a personal failing — it’s physiology.
The good news? Relaxation is a skill. And like any skill, it can be learned.
Your body can actually be taught how to rest.
More on that in Pt. 2. 👇
#soundhealing #stressed #nervoussystemregulation #science #stressrelief
