THIS IS NOT A YOGA CLASS. THIS IS A SPIRITUAL MAKEOVER.
POV: you came to yoga class dressed for Coachella and filming content but your teacher trained under the Miranda Priestly school of alignment.
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#yoga #yogacommunity #yogaclass #yogafun #yogateacher
THREAD A NEEDLE >> SHOULDER STAND
Get creative through thread a needle. Be familiar with your arm & leg placement variations, and explore many transitions where to flow afterward.
And.. a bonus of tutorial from Thread a Needle to Shoulder Stand as many of you have requested.
Enjoy!
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#yoga #yogapractice #yogaflow #yogapose #yogacommunity
MIRANDA'S BACK, DON'T YOU DARE SLACK!
Gotta re-live this one most iconic character in movie history into a yoga class 😁
#thedevilwearsprada 2 is on, which one you like better, the first or the second?
And.. be honest, would you survive her class? 😂
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#yogaclass #yogafun #yogacommunity #yoga
FROM ENLIGHTENED TO EXFOLIATED
From cave yogi to cafe yogi. There are things nature alone can't handle.
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#yoga #yogacommunity #yogalife #wellness #balilife
#FLOWWITHME 20
Happy Monday, happy new flow. This mini sequence features few fresh funky transitions:
☆ Rolling Panda to Shoulder Stand
☆ Baby Wild Thing to Supported Side Plank
☆ Crossed Legs Squat to Flying Split 2
Which one you think would be accesible for you and your students?
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#yoga #yogapractice #yogaflow #yogacommunity
LET YOUR PRACTICE BE THE EXPRESSION OF WHO YOU ARE
Crack the codes on your mat and find your move & way out!
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#yoga #yogaclass #yogateacher #yogaflow #yogafun
CHOOSE YOUR OWN "ADVENTURE" WHEN YOU FLOW IN A SEQUENCE
#FLOWWITHME 19
Designing a yoga flow for your practice or class feels like deciding where your next journey is gonna be. Try this mini sequence (list of poses below) and choose your own ending asana.
☆ Thunderbolt
☆ Supported Side Plank
☆ Kicking Side Plank
☆ Three Legged Dog
☆ Warrior 2
☆ Reverse Triangle
☆ Wide Legged Standing Fold Twist
☆ Revolve Half Moon
☆ Hand to Toe B
☆ Figure 4 Chair
☆ Choose where you want to go next
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#yoga #yogapractice #yogaflow #yogacommunity
ASIANS DIDN'T TRAIN FOR THIS, THEY GREW UP IN IT 😆
Seriously, as an Asian I still don't understand the squat problem for some westerners 😂😂😂
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#yoga #yogapose #yogacommunity #yogaclass #yogafun
THE CAST OF A YOGA WORKSHOP
Every yoga workshop has these characters.
Be honest, which one are you..? 😂
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#yoga #yogacommunity #yogateacher #yogaclass #yogafun
