Today I found a VERY raw note on my phone about The Core (LAST photo🥹)
Back then it didn’t even have a name yet. All I knew was that I wanted to help women finally find a sustainable way to approach wellness. This method truly changed my body and my life and I wanted to find a way to share it. Seeing it written down in such a raw way still feels surreal because back then the idea of building a tech product, something I knew absolutely nothing about, was so scary and I honestly didn’t know where to start.
That basic draft was literally the beginning of what you’re seeing today. And now 48 hours after launching I’m honestly in disbelief of how much feedback I already got and just seeing members experiencing the workouts, trying my method and being so engaged and fired up to build this platform together. Watching this community already forming and having so many plans ahead, which you can see on the slides too, makes me even more excited.
The platform is alive and growing, there will always be new things coming, new workouts, new ideas and new ways for us to build this together. I’m truly so grateful and honestly still in disbelief of how strong we started together. 🩵
#wellness #thecoremoment
Hey my ladies! Our weekly plan is all set and waiting for you.
Simple, structured, and balanced workouts, so you can just show up and move, no second-guessing. 🩵
Let me speak to the things that might be holding you back.
“I don’t have time.”
You don’t need more time. You need 30 minutes, five days a week, already planned for you.
“I’m not in shape enough to start.”
You don’t get in shape to start training. You start training to get in shape. The Core meets you where you are today.
“I’m not sure this is for me.”
If you want to feel strong, build a routine that lasts, and stop starting over every few months, this was made with you in mind.
“I’ve lost my spark.”
This one touches my heart the most. Sometimes you don’t need to completely reinvent yourself. You just need fresh structure, a clear start date, and something to feel excited about again.
“I can’t imagine seeing results in 21 days.”
It’s not a quick fix, but I’m confident you will start seeing changes in 21 days and keep going after. The goal is lasting results that stay, no more starting over.
The 21 Days to Shape Program is now live inside The Core 🩵
We are only at the very beginning of this journey, and my ladies are already showing such deep commitment to the program. Your comments have honestly been the best part of this experience for me, and I want to thank each one of you for the thoughtful feedback you have been sharing with so much care.🩵
The Core Signature Blue Smoothie💙
A little something I’ve been making on repeat lately. Refreshing, energizing, and quickly becoming a staple inside The Core lifestyle. The recipe is now live on The Core app! Perfect for mornings, post-workout, or whenever you want something nourishing that still feels light.
This week’s Core Member Series guest is @sharfonseca 🤍
We did such a good upper body flow…challenging, sweaty, and we definitely felt the burn 🔥 You can now train with us on @thecore
And a reminder: this series isn’t just for my friends. It’s for dedicated Core members too 🩵 Keep showing up consistently and you might be invited to train with me in the studio .
#workout #fitmotivation
I used to believe that if I wasn’t feeling sore the day after a workout, it simply wouldn’t count. With time, however, I came to understand that the opposite is actually true. When you stay consistent and build solid habits over the long run, soreness becomes less and less of a signal, and your body starts responding in a much more balanced way. You really don’t need to push yourself to the limit every single day. Of course, there will be mornings when you wake up feeling more energized, and on those days you can absolutely challenge yourself a little further. Even so, always remember to respect your limits and listen closely to what your body is asking from you. 🩵
People think I’ve always been in shape… but there were seasons when I would gain 20 lbs and not even want to leave the house. It’s exhausting to constantly feel like you’re in a battle with yourself 😩
After my first baby, I remember thinking: there has to be another way. That’s when I stopped focusing only on fitting into a size XS… and started asking myself:
“How do I improve the quality of my life?”
That became the true foundation of this method 🩵
It’s for anyone who is tired of results that don’t last.
This is about a lifestyle change , not another quick fix.
Our “21 Days to Shape” Summer Program on @thecore app starts NOW & you can join me. 💪🏼
Comment “SUMMER” and I’ll send you all the info ✨
#summerprogram #fitness
Happy Mother’s Day to all the strong mamas 🩵💪🏼
One of the best gifts you can give your children is a healthy, energized, strong version of you.
#mothersday
2 more days until our new program starts! We are already getting ready, moving our bodies, preparing our favorite workout outfits… Can I count on you on Monday?
