Beth S | The Cheer Physio

The flexibility lessons I wish I knew sooner as both a physio and an athlete. These principles transformed how I train, rehab, and coach performers. Swipe to learn what actually works. 💙 If you want personalised flexibility coaching or rehab support, you can book a session here: 👉 📍 London Bridge (GymNation) 📍 National Centre for Circus Arts 💻 Online Consultations Available #flexibilitymatters #londonphysio #performingartsphysio #physio #training

From being a cheerleader to physio for cheerleader! We are the UK one & only physio for the cheerleading industry 📣📣📣 #mission We are on a mission to help athletes perform at their best with minimal time off due to injuries, supporting cheerleaders, coaches, club owners and clinicians with expert tool & strategies! 💻 @flexibility_matters Beth Shum (MCSP, HCPC) Founder of The Cheer Physio BSc Physiotherapy @keeleuniversity MSc Performing Arts Medicine @ucl @pamucl Sport Cheer England Medical Committee @sportcheerenglandofficial #about We are here to set the standard Cheerleader’s health!! @thecheerphysio & @flexibility_matters with 10+ years in industry experience, we’ve worked with elite cheerleaders, from national champions to world’s teams. Our physiotherapists and performance specialists bridge the gap between coaching and sports medicine—giving you easy, science-backed tools to keep your athletes performing at their best. #wecreate 🤍 1:1 educational workshops 🤍 on demand flex and prehab videos 🤍 injuries prevention guides 🤍 membership rate physio Join us to bridge sports medicine with #cheerleading and create top world class athletes #cheerleadingstunts #cheerstunt #cheercoach #coedcheer #allstarcheer #unicheerleading

🚨 Cheer Injury Safety 101: Red Flag Edition Do you know how to spot a cheerleading injury that needs urgent medical attention? 🤕 This quick quiz helps athletes, coaches, and parents identify common red flag symptoms in cheer. 📚 Learn to recognize the signs of: – Concussion in cheerleading – Loss of consciousness after stunts – Injury symptoms that require immediate care Swipe through this essential cheer injury awareness quiz and protect your team with confidence. 📲 Visit for more expert advice. #cheerleadinginjuries #safetytips #redflag #sportsinjuryawareness #cheerphysio #cheercoacheducation #cheerhealth #cheerinjuryprevention #cheerleadingsafety #physiouk #athlete #cheerleaders #physio #injury #injuryprevention

Cheer Injury Management Poster — now available. A downloadable PDF for cheer gyms covering PEACE & LOVE injury management and key concussion warning signs to support safer training and quicker decisions. 👉 Available at #flexibilitymatters #cheerleading #cheerphysio #sportsphysio #physio

Sneak peek into our brand new follow along at home Flyer School 🩵 Flyers it’s time to make those dream stretches a reality with @thecheerphysio and Forte Flyer School. Contact us today for more info ℹ️ ‘𝒪𝓊𝓇 𝓇𝑒𝓈𝑜𝓊𝓇𝒸𝑒𝓈, 𝓎𝑜𝓊𝓇 𝓈𝑜𝓁𝓊𝓉𝒾𝑜𝓃𝓈’ Contact us today: 💻 📧 [email protected] #fortespiritsolutions #flexibilitymatters #FlyerFlex#CheerFlexibility#FlyerGoals#FlexibilityTraining#CheerFlex#StretchAndFly#LimberFlyer#FlexibleStunts#FlyerStrength#FlexFriday

Ready to build strength safely and perform with confidence? 🩵 Our Cheer Big Six: Strength & Conditioning Guide is designed by sports injury experts to help cheerleaders train smarter, improve flexibility, and reduce injury risk. Discover exercises that support your performance goals — whether you’re training solo or leading your team. 📘 Available now: /product-page/the-cheer-big-six-foundations-of-strength-conditioning-for-cheerleaders #flexibilitymatters #cheerphysio #strengthandconditionin #cheertraining #injurypreventionfordancers #performancephysio #sportsphysiotherapist

💪 New Resource for Cheerleaders Is Here! Build strength safely, enhance performance, and prevent injuries with our Strength and Conditioning Guide for Cheerleaders — your go-to resource for developing power, balance, and stability in every stunt, tumble, and routine. 🩵 Created by physiotherapists who understand the demands of cheer, this guide helps you train smarter, move better, and perform stronger. 📘 Available now! 👉 /product-page/the-cheer-big-six-foundations-of-strength-conditioning-for-cheerleaders #cheertraining #cheerathlete #sportsphysio #cheerperformance #cheerhealth #cheerrehab #cheerfitness #performingartsphysicaltherapy

📣 Calling All Gym Clubs! Our Sports Injury Management Poster is here — made specifically for cheerleading and gym clubs to help raise awareness and promote safer training environments. 🖨️ Grab your copy for only £3.99! Print and display it in your gym or cheerleading club to raise awareness and promote safer training. 👉 Get yours today: /product-page/cheer-injury-management-posters #safetyfirst #sportsinjuryprevention #cheergymowners #cheer #gymclubs

Had a great time at the British Cheerleading Association Coaches Conference in Manchester on Saturday @bcacheeranddance 🎀 Huge thank you to @flexibility_matters for inviting me to present alongside her for @thecheerphysio 🤩 Where we spoke about how to build a bulletproof cheerleader, shared S&C exercises, and answered lots of great questions around cheerleading injuries💪 Grateful for the opportunity and the chance to connect with so many passionate coaches💫

BCA Cheer Coaches Conference💕 Thank you BCA for having me back for the 3rd year, super lovely to see everyone again and meet all the new speakers. This year we covered topics on flexibility training, Cheer injury prevention, rehab exercises for ankle and knees and also strength and conditioning training in Cheer !!! Thank you @ellalouise_sportrehabilitation for helping me for the Cheer Injury Workshop ! Feeling so grateful to be working along side other speaker, whom are all so inspiring, driven and experienced. Felt like I always learn something new each time I leave the conference. #flexibilitymattersphysiotherapy 🫶🏻

Trick your brain, stretch your body. 🧠➡️🦵 This PNF front stretch drill helps you safely unlock deeper flexibility by teaching your mind to allow what your muscles can already do. Check out @thecheerphysio for more amazing tips and drills for flyers ‘𝒪𝓊𝓇 𝓇𝑒𝓈𝑜𝓊𝓇𝒸𝑒𝓈, 𝓎𝑜𝓊𝓇 𝓈𝑜𝓁𝓊𝓉𝒾𝑜𝓃𝓈’ Contact us today: 💻 📧 [email protected] #FlyerFriday #PNFStretch #CheerFlexibility #FrontStretch #CheerTraining #CheerDrills #CheerTips #FlyerTraining #Stretching #CheerStrong

Flyer Friday focus ‘the walking plank drill’ It’s more than just holding a position - it’s engaging every inch of your core while challenging balance and control. Strong core = stable body = confident skills in the air. Want stronger, steadier flyers? Add this drill to your next class and see the difference. Go check out @thecheerphysio for more amazing tips! ‘𝒪𝓊𝓇 𝓇𝑒𝓈𝑜𝓊𝓇𝒸𝑒𝓈, 𝓎𝑜𝓊𝓇 𝓈𝑜𝓁𝓊𝓉𝒾𝑜𝓃𝓈’ Contact us today: 💻 📧 [email protected] #ForteSpiritSolutions #FlyerFriday #CheerCoaching #FlyerTraining #CheerDrills #CheerleadingCoaching #CoachTips #CheerCoaches #FlyerStrength #CheerleadingSkills #CheerleadingTraining #CheerleadersOfInstagram #CheerTechnique