Number 5 though đ
13 years in this industry have taught me so much more than how to land a job or hit a mark.
Theyâve taught me about resilience, self-worth, discipline, and the quiet work that no one sees â the kind that happens in between contracts, in dressing rooms, or when youâre wondering what comes next.
Itâs easy to think success is about being the most talented in the room. But the truth?
Itâs often about how well you know yourself, how you care for your body, and how you protect your joy.
This post is a gentle offering â a collection of lessons I had to learn the long way, shared with love for anyone whoâs just starting out, or maybe, starting over.
Youâre not behind.
Youâre just getting clearer.
Xx T
â˘
â˘
â˘
â˘
#danceathlete #performerconditioning #bulletproofdancer #strengthfordancers
#performerstrength #danceperformancecoach
#artiststrength #trainlikeadancer #dancertrainingprogram #athleteperformancecoach
Bulletproof đ¤â¤ď¸
â˘
â˘
â˘
â˘
#bulletproof #onlinecoaches #dancers #prodancer #strength #training
Apply to work with us today via the link in our bio.
Dancers! Whether youâre preparing for auditions, returning from injury, building strength for your next contract, or ready to take your training more seriously - the way you train and recover outside the studio matters.
Thatâs exactly why the Bulletproof Dancer training platform exists: to give dancers the structure, support, and guidance thatâs often missing alongside class and rehearsals.
This isnât a one-size-fits-all journey and our coaching isnât either.
Youâll get:
1:1 support from our specialist coaches
A gym and nutrition programme tailored to your goals and lifestyle.
Industry support and advice.
An app packed with everything you need to stay consistent, strong, and confident.
Want to learn more about how we can support your training?
Tap the link in our bio to book your free performance planning call and start mapping out your personalised Bulletproof journey. đ
#onlinecoaches #coachfordancers #professionaldancers #musicaltheatre #cruiseship
Happy Sunday from međĽ°
Week 1 of rehearsals done and dusted and I canât wait for you to see what weâve been up tođŽâđ¨
@thebulletproofdancer keeping me in check on a Sunday morningđ #supernova #nikitakuzmin #rehearsals #bulletproofdancer #fyp
Dancers are athletesâŚ
and athletes train in the gym to perform at their best in their sport. SO why wouldnât dancers do the same?
Strength, power, endurance, and injury prevention matter on stage just as much as they do on the field, track or pool.
Are you training like an athlete?
If you need support getting started, click the link in our bio to enquire about Bulletproof Coaching and start training with us. đ
#danceathlete #performerconditioning #bulletproofdancer #strengthfordancers
#performerstrength
LAST CHANCE TO JOIN comment âMASTERCLASSâ below.
Tomorrow at 2PM (GMT+1), our first ever FREE AUDITION WEBINAR goes live via Zoom.
Weâll be breaking down everything you need to know about auditions, plus weâll be joined by a special guest.
If youâre not already in the Telegram group, join ASAP. There are so many extra goodies waiting for you there.
Weâll also be giving away ÂŁ1,500 in prizes to those attending LIVE tomorrow.
See you tomorrow.
*Thursday 14th May 2026
#audition #westend #broadway #dancer #performer
Do you want to NAIL your auditions this year?
Comment âMASTERCLASSâ and weâll send you the sign-up link.
FREE Audition Webinar for Professional Dancers
â¨đ 14 MAY 2026â¨â° 2PM (GMT+1)â¨đ Zoom
đ ÂŁ1500 in prizes for LIVE attendees â¨â Special Guest: Top West End & Broadway Choreographer
ONE TIME ONLY - donât forget to sign up.
#dancer #industryadvice #masterclass #auditions #dance
đ @ellietames@its_sashax
A simple fix that could help you book the job đ
Want to improve your auditions and stand out in the room? Join our FREE Audition Masterclass on the 14th of May 2026 at 2pm.
All the details are in the link in our bio.
#auditions #headshots #booked #castingdirectors #trainlikeadancer
Steal this weekly training split for professional dancers. đ
The secret is structure. Simple yet effective.
The goal is to stay strong, consistent, and ready⌠without burning out before the auditions even come.
#trainingsplit #dancetraining #dancers #gymdancer #trainlikeadancer
Comment âMASTERCLASSâ and we will send you the link to sign up.
Hereâs everything you need to know:
This is a FREE Audition Webinar for professional dancers.
đ 14th of MAY 2026
â° 2PM (GMT +1)
đ Via ZOOM
All you need is you and a notepad & pen (you will be taking notes)
We will be covering:
â What choreographers are actually looking for in the room
â How to stand out, feel confident, and get a âYESâ
â How to prepare properly so youâre not guessing anymore.
â Why youâre getting cut first round (Hint: Itâs rarely your headshot or your height) and how to fix the âred flagsâ that casting directors see instantly.
And so much moreâŚ
đ Over ÂŁ1500 worth of prizes for those who attend LIVE.
Special Guest: Top West End and Broadway Choreographer.
This is a ONCE off event, do NOT miss out.
#masterclass #free #dancers #bulletproof #auditions
If the gym has ever felt overwhelming as a dancer, youâre not the only one.
You donât need to go in knowing everything or having a perfect plan. Start simple, take your time, and focus on building confidence in the space first.
Give yourself permission to learn as you go.
#gymfordancers #beginnertips #gymtips #advicefordancers #dance
Comment âAUDITIONâ and we will send you the link to sign up.
Hereâs everything you need to know:
This is a FREE Audition Webinar for professional dancers.
đ 14th of MAY 2026
â° 2PM (GMT +1)
đ Via ZOOM
All you need is you and a notepad & pen (you will be taking notes)
We will be covering:
âď¸ What choreographers are actually looking for in the room
âď¸ How to stand out, feel confident, and get a âYESâ
âď¸ How to prepare properly so youâre not guessing anymore.
âď¸ Why youâre getting cut first round (Hint: Itâs rarely your headshot or your height) and how to fix the âred flagsâ that casting directors see instantly.
And so much moreâŚ
đ Over ÂŁ1500 worth of prizes for those who attend LIVE.
Special Guest: Top West End and Broadway Choreographer.
This is a ONCE off event, do NOT miss out.
#masterclass #dancers #auditions #industryadvice #performer
