The Alchemy Studio

Spring is in full spring…. Safe to say Ritual is changing with the seasons! Online ordering is now available Wednesday- Friday (8-4pm)! Grab your fave smoothie, and bowl (ofc with a little sweet treat on the side) We are also so excited to let you guys know… self serve is available too! Coming in for a morning/ afternoon class at @thealchemyflow and fancy a bite from the fridge? Scan the QR code on our fridge, follow the prompts, and grab your goodies in less than 5 minutes! If you have any bowls you want to see for summer, drop your ideas below!!! #revyeats #ritualbar #revylife #organic #refinedsugarfreetreats

Dark Horse Academy believes nurturing off bike skills is as important as on bike. Last year the talented @elinor_w_brown_ took us all through an elevating yoga class at the peaceful @thealchemyflow . Where we all got to connect back with our breathe, slow those racing minds down and remember how wonderful it feels to take a moment for yourself. We aim to create an environment for us all to learn more about how to nourish our wellbeing and apply that to our day to day lives. 🧘‍♀️ 📸 @takayasage

We are so excited to announce that our online ordering page is now up and running Wednesday through to Friday! Super thankful for this awesome opportunity to fuel the people of Revy for their spring and summer adventures! 🌞⛰️ Check out our delish range of bowls, smoothies and nutritious snacks to get you through your week! Ready to grab and go within 30 minutes of ordering 😊 Fancy ordering something but won’t be able to pick it up till later? We will leave your order in our fridge with your name on it, ready to pick up at your own leisure! Drop your questions below!! #revylife #revelstokefood #ritualbar #healthyfood #revelstoke

April 25, 6 to 9 pm - Free Your Mind The Great Awakening is here ⚡️ On April 25th, Uranus moves into Gemini — the sign of the mind, thought and communication — opening a seven-year chapter of collective mental and energetic rewiring that will radically change our experience of reality. The mind will speed up. The noise will get louder. And in the midst of all of it, the most radical thing you can do is come back to the experience of your body. Join Nikki Ball and Jeff Sorensen for a 3-hour ceremonial journey designed to meet this threshold consciously — to release the thought patterns, stories and mental loops that have kept you small, and step across the threshold into the person you're becoming. Together we'll weave: Cacao ceremony — heart opening, grounding in community Mindful movement — waking up the body, shaking loose what's stuck Conscious connected breathwork — breathe beyond the thinking mind Sound journey — dissolve into spaciousness, integrate the initiation into a new cycle Comment 'FREE' down below and we'll send you the link to sign up! See you there!

Your body is not separate from your dreams. It is the instrument that plays them. Join me this Sunday, March 22 at @thealchemyflow , Revelstoke, BC, Canada for the next Dream Activation & Heart Song Healing Sound Bath. Doors @ 7:15pm, and we begin at 7:30pm. Research from Kyoto University found that human cells respond to sound — not metaphorically. Physically. Your body is a sound-sensitive instrument. So the question becomes… What are your cells rehearsing every day? Stress? Self-doubt? Urgency? Or the frequency of your own heart? Dream Activation + Heart Song Healing is a 75-minute immersive sound experience. It is a Heart Song Healing channeled with one clear intention: To awaken, clarify, and energize your dreams. We begin grounded. • Opening circle • Guided nervous system regulation • Meditation + visualization • Live looped vocal harmonies • Intentional energetic clearing (Pranic Healing) • Writing your dream into physical form No performance. No pressure. Just presence + precision. Layered vocal tones create harmonic overtones that interact with the body’s natural rhythms. Studies in sound-based therapy show reductions in stress, shifts in heart rate variability, and increased emotional regulation. When the nervous system feels safe, clarity rises. And dreams stop feeling abstract. You will be guided to: • Name the dream • Bless it • Write it • Place it in the dream box • Witness others doing the same We regulate. We resonate. We anchor. “Having my heart’s song has made such a difference in my day. I get peaceful much faster.” — Brooke B. “It’s like remembering who I am at the core of my Being.” — Melissa O. This work lingers. It reorganizes you from the inside out. For the ones who: • Feel something bigger calling them • Want grounded spirituality • Are ready to stop postponing their inner knowing • Crave both science AND soul ✨ Next Dream Activation + Heart Song Healing Sunday March 22 Doors @ 7:15pm Alchemy Yoga Revelstoke, BC, Canada Details & registration @ www.1300.ca #soundbathhealing #revelstoke #revelstokelife #dreamactivation Day 27/30 💪 @stanforcreators #standaretopost

✨ New Year’s Eve at Alchemy ✨ 7:15–8:05am Full Body Strength with Lauren Atkinson 9:30–10:15am It Burns-So-Good Pilates with Grace Clay 12:00–1:00pm 🔥 Hot Yin + Yang with Isobel Spence 12:05–12:55pm Reformer Strength with Andrew Fry 3:00–4:00pm 🔥 Hot Après Flow with Isobel Spence 4:00–4:50pm Reformer Slow Burn with Grace Clay 5:00-5:45pm Precision + Power Pilates with Grace Clay ✨ Close out the year strong. Step into the new year aligned. ✨

On one of the chilliest nights of the year, we gathered at Alchemy Yoga Studio for a breathwork, sound bath + cacao ceremony. Ceremonial cacao, shared hand to hand, invited us gently into intention. This sacred plant medicine has been used for centuries to open emotional pathways, deepen intuition, and soften the places we often protect. Not to overwhelm - but to remind. To reconnect. To feel. As breath moved through the body, the sound bath carried us even deeper. Vibrations washing over the room, settling the nervous system, dissolving tension, and creating space for whatever needed to rise or release. Some of us rested, some of us simply were. In candlelight and stillness, a room full of individuals became a shared experience - rooted in presence, safety, and quiet transformation. These are the nights that stay with you. The kind that linger in your chest long after you leave the room. Grateful for this community, for ancient rituals woven into modern life, and for spaces that allow us to come home to ourselves. 🌿

✨ Monday at Alchemy ✨ 9:00 am – Hot Vinyasa with Isobel Spence 9:30 am – Qi Gong with Cathy Keenan 12:00 pm – Connected Flow with Katie O’Brien 4:15 pm – It Burns-So-Good Pilates with Grace Clay 5:10 pm – Reformer Slow Burn with Andrew Fry 5:15 pm – Hot Yin + Yang with Isobel Spence 5:30 pm – Pilates For The People with Grace Clay 6:45 pm – Hot + Deep Stretch with Jada Kitching 7:00 pm – Vinyasa Flow with Vanja Banks Which class are you dropping into today? ✨🧘‍♀️🔥

Boxing Week, but make it transformative ✨ Our 3-Month Boxing Week Pass gives you access to Reformer, Hot Room, and Studio classes for just $599. That’s up to 15 classes per month to build strength, flexibility, and consistency, your way. This is the perfect reset for the new year! Limited quantities. Limited time. Available until Jan 1st. Get your passes before Jan 1st to take advantage of this amazing deal! That’s approx $13 per class! 🫶🏼 /rs/catalog-view.html?k_business=314569&id_sale=1&k_id=3935709 Screenshot this post to click link or head to 1300.ca and scroll down a little, pass is linked 😍

Cold outside, deliciously warm inside 🔥 When the mountain air turns icy, our Hot Room at Alchemy turns up the heat! Infrared warmth, deep stretches, steady sweat, and that grounded afterglow you crave. Come thaw out, breathe deeper, and move your body in a space that feels like a cozy reset for your nervous system. ❄️➡️🔥 Winter weather = hot room season! See the schedule, grab your spot, and come warm up with us: https://www.1300.ca/the-hot-room 📷: @laylarundle

Still checking names off your Christmas list? We’ve got you. 🎁 Christmas gifts + Alchemy gift certificates available TODAY until 4:30 Perfect for the yogi, the wellness lover, or anyone who deserves a little calm, heat, and self-care this season. Pop in before we close and give a gift that actually gets used 🤍 🎄 See you before 4:30!

FREE HOLIDAY BARRE CLASS THURS, DEC 18th @ 5:30PM 😍🎉 Save your spot at https://www.1300.ca/workshops-special-events (screenshot this and click the link!)