What began as a small vision to make pelvic health personal, empowering, and accessible has grown into 5 incredible years of healing, learning, growth, and community.
FIVE years of new faces, growing families, stronger cores, and countless stories of strength and recovery.
To celebrate 5 years of The Pelvic Method, we’re giving back to the community that made it all possible:
✨ Enjoy a FREE 30-minute in-person pelvic floor screening — available now through December 31, 2025!
Whether you’ve been curious about pelvic floor PT or simply want to check in with your body, now’s the perfect time. ⭐️
From the bottom of our hearts, thank you for trusting us with your care and being part of our story. 🤍
Here’s to 5 years down — and a lifetime of better pelvic health ahead!
#ThePelvicMethod #PelvicHealth #PelvicFloorPT #AnniversaryCelebration #5YearsStrong #ChattanoogaTN
Every symptom has a story, and every patient deserves to feel heard, supported, and empowered in their healing journey. We’re so grateful to walk alongside our patients through every season of life. 🤍
#PelvicFloorPT #PelvicFloorTherapy #ThePelvicMethod
A little late(for Mother’s Day) but worth the wait!! Being a mom to these amazing, creative, fun, goofy souls is the hardest and most rewarding part of my life. They are the highest and brightest part of my days and I’m blessed to be their mama! 🥹🥹🥰
Emerald Dove @emeralddovephotography I am obsessed with my photoshoot for work/ family and I can’t wait to reveal the magic you helped create for that day!! 💗 loved the whole experience from being pampered and feeling so seen and supported in this phase of my life I can not express my gratitude enough!
🥰🥰🥰
Mental Health Awareness Month 🤍
Pregnancy, birth, postpartum healing, and motherhood can bring so many emotions—joy, fear, anxiety, overwhelm, grief, pressure, and everything in between. And when pain, pelvic floor symptoms, or birth trauma are part of the picture, mental health matters even more.
As pelvic floor physical therapists, we see how connected the mind and body truly are. Anxiety around birth, fear of movement, pelvic pain, leaking, pressure, or feeling “disconnected” from your body after having a baby are more common than many realize.
You deserve support that cares for your whole self—not just your symptoms.
✨ Your pain is real
✨ Your anxiety is valid
✨ Your healing matters
✨ You are not alone
This month (and every month), we’re honoring perinatal mental health and reminding moms everywhere that asking for help is a sign of strength.
#MentalHealthAwareness #ThePelvicMethod #PelvicHealthMatters
Some of the conditions we’re helping patients navigate this week:
✨ Urethral burning
✨ Vaginoplasty recovery
✨ Menopause support
✨ Erectile dysfunction
✨ Postpartum recovery
✨ Hip + back pain
Pelvic floor therapy is about so much more than Kegels — it’s about helping people move better, heal fully, and feel more at home in their bodies.
Whether you’re postpartum, dealing with pelvic pain, navigating hormonal changes, or recovering after surgery, you deserve support and answers. 🤍
#PelvicFloorTherapy #PelvicHealth #ThePelvicMethod
To the mothers, mothers-to-be, grandmothers, bonus moms, and every woman nurturing others with love — Happy Mother’s Day 🤍
Today we celebrate the strength, sacrifice, resilience, and tenderness that motherhood holds. From pregnancy and postpartum healing to the invisible mental and physical load so many mothers carry, we see you.
And to those longing to become mothers, navigating infertility, loss, grief, or complicated journeys to parenthood—we see you too. Your story matters, and our hearts are with you today. 💛
At The Pelvic Method, it’s an honor to support women through every season of motherhood and womanhood, helping them feel strong, supported, and connected to their bodies again.
You deserve care, rest, support, and healing too. ✨
Happy Early Mother’s Day from all of us at The Pelvic Method 💐
#MothersDay #ThePelvicMethod #PelvicFloorTherapy
Navigating this season shouldn’t feel confusing or overwhelming.
Perimenopause and menopause bring real changes, and most women are never truly taught what’s happening in their bodies.
Join us for a FREE evening of education and empowerment focused on pelvic health and what your body is actually going through.
You’ll walk away with clarity, confidence, and simple, actionable ways to support your health.
Spots are limited.
Reserve yours through the link in our bio or DM us PAUSE and we’ll send it to you.
#PowerInThePause #OptimizeU #HormoneHealth #PerimenopauseSupport #PelvicHealthMatters #ChattanoogaEvents #WomensHealthJourney #NormalIsNotOptimal
There’s something powerful about a room space full of midwives being celebrated instead of overlooked. 🌮✨
This year for International Midwives Day, we created a Midwife Fiesta — a space filled with laughter, rest, community, good food, and women who carry generations into the world with their hands and hearts.
Because midwives deserve more than one thank you post a year.
They deserve to be poured back into.
To be honored.
To be seen.
Behind every midwife is a thousand sleepless nights, missed holidays, emergency calls, tears cried with families, and sacred moments that can never be replicated.
So this was for THEM.
The women catching babies.
Holding mothers.
Changing birth culture one family at a time. 🤍
Tag a midwife who deserves to be celebrated.
#InternationalMidwivesDay #Midwife #BirthWorker #CommunityBirth #HolisticBirth
Happy Nurses Week to the incredible nurses in our community 🤍
Thank you for the compassion, advocacy, strength, and care you bring to your patients every single day. The work you do goes far beyond the exam room—and the impact you make is truly immeasurable.
At The Pelvic Method, we are so grateful to collaborate with nurses who support, educate, and empower patients through every season of life. We see you, we appreciate you, and we celebrate you this week and always. ✨
Thank you for all that you do.
#NursesWeek #ThankYouNurses #ThePelvicMethod
This is why we do what we do 🤍
From your very first visit, our goal is for you to feel heard, supported, and confident in your body—especially during such an important season like pregnancy.
Preparing for birth isn’t just physical. It’s about feeling strong, empowered, and cared for every step of the way. ✨
We’re so honored to be part of our patients’ journeys and to support them in staying active, confident, and connected to their bodies.
#ThePelvicMethod #PelvicFloorTherapy #PrenatalCare #PelvicHealth #WomensHealth
What we’re treating this week at The Pelvic Method 👇
✨ Rectocele
✨ Postpartum care
✨ Urinary leakage
✨ Hip & groin pain
✨ Post-hysterectomy surgery recovery
✨ Endometriosis pain
Pelvic floor physical therapy supports so much more than people realize. From postpartum healing to bladder symptoms, orthopedic pain, prolapse support, and post-surgical recovery—we’re here to help you feel stronger, supported, and more at home in your body.
#PelvicFloorTherapy #ThePelvicMethod #PelvicHealth
