If youâve ever thought:
âWorking out is boringâŚâ
âIâd go more if I had someone to go withâŚâ
âGyms feel way too intense for meâŚâ
Then yeahâSol was made for you â¨
Our community workouts are fun, friendly, and made for real people â beginners totally welcomeđ
Weâve got amazing coaches âââ, great music , and people who actually make you look forward to showing up đŞâ¤ď¸
Book a FREE trial session now â just to see what the vibe is like đ (Spoiler: itâs really good )
Timings: â° 6:00 AM | 7:15 AM | 6:30 PM
Letâs move together! âĄď¸
âIt started back in May 2025 with a simple intention. After years of inconsistent efforts, I realized I was missing the bigger picture. Fitness isn't about chasing a number on the scale or a temporary change; it's about building a sustainable lifestyle that honors your body and mind.
âFinding the right environment was the first major step, and @the.sol.wellness provided exactly what I neededâan inspiring community that kept me consistent. To @shafadtp who laid the foundation, and @jishnutrains who continues to guide me, I'm truly grateful. And to @adwai.tha whose invitation started this entire journey, thank you for being the catalyst.
The moral of the story?
Donât wait for perfect motivationâcommit to the process, show up daily, and give it three months. You'll be amazed at how it becomes a part of who you are.
Hyrox Training @ SOL Wellness, Calicut.
Contact us at 9207501501 for details or book your trial session.
(Hyrox training, affiliated centre, Hyrox Calicut, Calicut training, Sol wellness)
đž SOLSATURDAY â BEGINNER LEVEL PADEL TRAINING
This Saturday, weâre taking SolSaturday to the court đĽ
Join us for a fun beginner-friendly padel session at Padel High, Kochi and experience one of the fastest growing sports in the world!
đ 16 May 2026, Saturday
â° 7:30 AM onwards
đ Padel High, Kochi
Whether youâre completely new or just curious to try, this session is designed for everybody â¨
Limited spots only. Comment âPADELâ to join!
Fitness For EveryBody đ
[Sol Saturday, Sol studio Kochi, Padel training, beginner padel, Saturday Kochi]
Hyrox is already in India. Are you ready for it?
8 runs. 8 stations. 0 excuses.
Train for it the right way â with certified Hyrox trainers at SOL Studio, Kochi & Calicut.
This isnât just fitness. Itâs a race. Train like it.
đ Kochi & Calicut
đ˛ DM us or call +91 79944 36905 to know more
#Hyrox #HyroxIndia #SOLStudio #HyroxTraining #FitnessRace #Kochi #Calicut
Gym? Sometimes.
Turf? Also sometimes.
The kind of people you actually want to spend your Saturday with? Always.
This is SOL Saturday â no agenda, just good company and a lot of bad passes. Every week looks different. This week it was football. Come find out whatâs next.
[Sol Saturday, Community vibes, Sol Wellness Calicut, Football, Saturday Gym]
#7yearschallenge
7 years ago, @pahalisha_kalliyath started his fitness journey after surviving a brutal spinal cord injury.
Today, I challenged him to recreate the same video â and, being the beast he is, he casually did it like it was a piece of cake.
What inspires me the most is that even when I was his coach, he constantly ended up motivating me.
His resilience, discipline, and mindset are a reminder that excuses mean nothing when your spirit is strong enough.
Watching this journey from day one has been one of the most inspiring things Iâve witnessed.
Proud of you always, brother. â¤ď¸
PS : please donât comment on the form , we donât care about it today đ¤Ł
đ5 days. 5 adventures. 1 unforgettable summer!
KIDSOL XP Camp is back - bigger, bolder & more fun than ever!
đď¸đ¨đđĽ
đGrab your spot before itâs gone!
May 4-8| Sol Studio, Kochi
Limited slots only - donât miss out! đ7994436905
#summercamp #kidsol #kidscamp #vacation #solkochi
![Welcome to Sol....[sol wellness calicut, fitness assessment, client evaluation, personalised training, wellness journey]](https://sp1.picnob.com/p/pt_6766276651703463343872_0_64e360ed2d9a1f928960483cd326d101.jpg?o=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&h=d00cb43b24f60e98fcdc665dd86d2fa5)
![SOLSATURDAY â BEGINNER LEVEL PADEL TRAININGThis Saturday, weâre taking SolSaturday to the court Join us for a fun beginner-friendly padel session at Padel High, Kochi and experience one of the fastest growing sports in the world! 16 May 2026, Saturdayâ° 7:30 AM onwards Padel High, KochiWhether youâre completely new or just curious to try, this session is designed for everybody Limited spots only. Comment âPADELâ to join!Fitness For EveryBody [Sol Saturday, Sol studio Kochi, Padel training, beginner padel, Saturday Kochi]](https://sp1.picnob.com/p/pt_6727295561101449464624_0_d94d05775b516a47e336626bcc302ff2.jpg?o=aHR0cHM6Ly9zY29udGVudC1vcmQ1LTMuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82OTQ3Njc5NDRfMTc5NDg5MDUyMDAxNDk0NTdfODMwOTA4NzA1NjUwMTg4MDkwN19uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfczY0MHg2NDBfc2gyLjA4X3R0NiZfbmNfaHQ9c2NvbnRlbnQtb3JkNS0zLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMDkmX25jX29jPVE2Y1oyZ0dpMTY1VlRvZXRfanVGRmFOT1RhUGN6SkE1b1BDLTVOaGRoZVV1Unk1WEZ0eFV3SV81Vmh2NjQweEV0VzBIYlczWjFSUXQxeWQ0anRnRkFNRVJhSzQxJl9uY19vaGM9dVV2QmVmdG84S0FRN2tOdndIUm1iZjUmX25jX2dpZD1RUTVwQU5TWXVZQ2puUUhQLTJteUVRJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjdMRUI5M2doUll4Ny11Tko3TXVrOVNJVEhaR3lCejM2cEVnQy1ZaVlNREJBJm9lPTZBMTE2ODMwJl9uY19zaWQ9YmMwYzJj&h=cf6b37412e2f421cc70e4cb6d839e470)
![Gym? Sometimes.Turf? Also sometimes.The kind of people you actually want to spend your Saturday with? Always.This is SOL Saturday â no agenda, just good company and a lot of bad passes. Every week looks different. This week it was football. Come find out whatâs next.[Sol Saturday, Community vibes, Sol Wellness Calicut, Football, Saturday Gym]](https://sp1.picnob.com/p/pt_6727523668633762353172_0_375df993cb29ff8f1e0352e1346772a2.jpg?o=aHR0cHM6Ly9zY29udGVudC1vcmQ1LTMuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS82ODY5NDI3NjJfMzE3MDc0ODczOTc4NDQwOV8yOTUzMDAwNDM1OTc5MDk2NDMzX24uanBnP3N0cD1jMC4yNDguNjQwLjY0MGFfZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1vcmQ1LTMuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwOSZfbmNfb2M9UTZjWjJnR2kxNjVWVG9ldF9qdUZGYU5PVGFQY3pKQTVvUEMtNU5oZGhlVXVSeTVYRnR4VXdJXzVWaHY2NDB4RXRXMEhiVzNaMVJRdDF5ZDRqdGdGQU1FUmFLNDEmX25jX29oYz10MlFjNjNRVTdIWVE3a052d0VScFJSeCZfbmNfZ2lkPVFRNXBBTlNZdVlDam5RSFAtMm15RVEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNXBFbEJDRk9NY09JeHI0SS1iYU1yQUlPSFVOTHoyTllxdmN5V3V6MHcwalEmb2U9NkExMTcwMDAmX25jX3NpZD1iYzBjMmM=&h=a4618f2b051ea22506e4141d62e80053)
