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The Quad Studios

@the.quad.studios

Amplify your quality of life through wellness rituals and community gathering. Light + Sauna + Cold Plunge Studio 💯% Private 💯% Personalized
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We ALL have pain…practice PRESENCE in the face of your pain.The QuadSandy, UT#healthandwellness #mindovermatterathlete #nopainnogain #sauna #contrasttherapy #coldplunge #breathe #longevity #fitover40 #sandyutah #healthylifestyle #pause #utahfitfam #utahfitness #saltlakecounty #draperutah #millcreekutah #utahdad #redlighttherapy #utahmom
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We ALL have pain…practice PRESENCE in the face of your pain. The Quad Sandy, UT #healthandwellness #mindovermatterathlete #nopainnogain #sauna #contrasttherapy #coldplunge #breathe #longevity #fitover40 #sandyutah #healthylifestyle #pause #utahfitfam #utahfitness #saltlakecounty #draperutah #millcreekutah #utahdad #redlighttherapy #utahmom
9 0
2 days ago
$120,000 for YOUR health and longevity…Today is the day to join The Quad community!801.450.3454#utahwellness #sandyutah #willowcreekgolfclub #money #luxurylifestyle #luxurywellness #longevity #sauna #redlighttherapy #coldplunge #contrasttherapy #phototherapy #lookgood #feelgood #fitover50 #utahmom #draperutah #saltlakecounty #livelonger #healthyaging #healthylifestyle #healthandbeauty #healthandwellness
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$120,000 for YOUR health and longevity… Today is the day to join The Quad community! 801.450.3454 #utahwellness #sandyutah #willowcreekgolfclub #money #luxurylifestyle #luxurywellness #longevity #sauna #redlighttherapy #coldplunge #contrasttherapy #phototherapy #lookgood #feelgood #fitover50 #utahmom #draperutah #saltlakecounty #livelonger #healthyaging #healthylifestyle #healthandbeauty #healthandwellness
19 4
4 days ago
Exercise, without exercising….Wait, WHAT!? The blood pressure and heart rate during sauna bath correspond to cardiac responses during submaximal dynamic exercise, Complementary Therapies in Medicine, 2019.#sandyutah #utahfitness #sauna #fitover40 #dadbod #utahmom #longevity #fitover50 #healthyliving #utahwellness #contrasttherapy #wellnessstudio #wellnessjourney #healthyhabits #agingwell #preventativehealth #luxurywellness #redlighttherapy #utahlifestyle #utahluxury
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Exercise, without exercising….Wait, WHAT!? 👇🏼💪🏼👇🏼 The blood pressure and heart rate during sauna bath correspond to cardiac responses during submaximal dynamic exercise, Complementary Therapies in Medicine, 2019. #sandyutah #utahfitness #sauna #fitover40 #dadbod #utahmom #longevity #fitover50 #healthyliving #utahwellness #contrasttherapy #wellnessstudio #wellnessjourney #healthyhabits #agingwell #preventativehealth #luxurywellness #redlighttherapy #utahlifestyle #utahluxury
5 0
11 days ago
How does SAUNA improve YOUR heart & brain health?Citation: The blood pressure and heart rate during sauna bath correspond to cardiac responses during submaximal dynamic exercise, Complementary Therapies in Medicine, 2019.#sandyutah #healthylifestyle #fitover40 #hearthealth #brainhealth #dementia #fitover50 #sauna #longevity #wellnesslife #luxurylifestyle #heat #saltlakecitywellness #saltlakecity #healthyaging #utahwellness #contrasttherapy #peakperformance #finnishsauna
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How does SAUNA improve YOUR heart & brain health? Citation: The blood pressure and heart rate during sauna bath correspond to cardiac responses during submaximal dynamic exercise, Complementary Therapies in Medicine, 2019. #sandyutah #healthylifestyle #fitover40 #hearthealth #brainhealth #dementia #fitover50 #sauna #longevity #wellnesslife #luxurylifestyle #heat #saltlakecitywellness #saltlakecity #healthyaging #utahwellness #contrasttherapy #peakperformance #finnishsauna
2 0
16 days ago
Preserve YOUR most precious memories and SAUNA!Citation: Does sauna bathing protect against dementia? Preventative Medicine Reports, 2020 (Kuopio Study)#saltlakecity #sauna #sandyutah #draperutah #dadlife #utahmom #brainhealth #memories #healthy #healthylifestyle #longevity #babyboy #slowdown #alzheimers #dementia #redlighttherapy #healthandwellness #now #cottonwoodheights #emptynest #ageless #healthyaging #lifespan #wellnessroutine #fitover40 #fitover50 #womenshealth
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Preserve YOUR most precious memories and SAUNA! Citation: Does sauna bathing protect against dementia? Preventative Medicine Reports, 2020 (Kuopio Study) #saltlakecity #sauna #sandyutah #draperutah #dadlife #utahmom #brainhealth #memories #healthy #healthylifestyle #longevity #babyboy #slowdown #alzheimers #dementia #redlighttherapy #healthandwellness #now #cottonwoodheights #emptynest #ageless #healthyaging #lifespan #wellnessroutine #fitover40 #fitover50 #womenshealth
25 0
23 days ago
Sauna for YOUR heart health!Citation: Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern. Med. 2015#heart #healthylifestyle #longevity #sauna #utahmoms #healthandbeauty #healthandwellness #fitandhealthy #heartbeat #saltlakecity #familyownedbusiness #womanowned #heat #livehealthy #menshealth #womenshealth #boom #wellnessbusiness #sandyutah #draperutah #willowcreekgolfclub #sandybench #hiddenvalleycountryclub #pepperwood #fitnessmodel
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Sauna for YOUR heart health! Citation: Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern. Med. 2015 #heart #healthylifestyle #longevity #sauna #utahmoms #healthandbeauty #healthandwellness #fitandhealthy #heartbeat #saltlakecity #familyownedbusiness #womanowned #heat #livehealthy #menshealth #womenshealth #boom #wellnessbusiness #sandyutah #draperutah #willowcreekgolfclub #sandybench #hiddenvalleycountryclub #pepperwood #fitnessmodel
11 0
1 month ago
SHE works hard for the Then she presses PAUSE!! Join Ann in the revolution!#sandyutah #utahmom #fitandfabulous #boymom #healthylifestyle
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SHE works hard for the 💰💰💰 Then she presses PAUSE!! Join Ann in the revolution! #sandyutah #utahmom #fitandfabulous #boymom #healthylifestyle
17 0
1 month ago
SLOW DOWN & take a morning walk with Olive and I.Do you feel not in control of your day or life? Adopt healthy routines that slow you down, force you to take a breath, and anchor your day…all to perform at our best as parents, professionals, and athletes.#saltlakecity #utah #slowdown #breathe #dogdad #healthylifestyle #performance #healthandwellness #draperutah #sauna #redlighttherapy #longevity #routine #healthyroutine #grounded #blessed #fypシ ️ ️ #forrestfrank #coffee #morninginspiration #morningmotivation #morningwalks #lovelife #utahmom #utahdad
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SLOW DOWN & take a morning walk with Olive and I. Do you feel not in control of your day or life? Adopt healthy routines that slow you down, force you to take a breath, and anchor your day…all to perform at our best as parents, professionals, and athletes. #saltlakecity #utah #slowdown #breathe #dogdad #healthylifestyle #performance #healthandwellness #draperutah #sauna #redlighttherapy #longevity #routine #healthyroutine #grounded #blessed #fypシ❤️💞❤️ #forrestfrank #coffee #morninginspiration #morningmotivation #morningwalks #lovelife #utahmom #utahdad
22 2
1 month ago
Meet at The Quad!⭐️ Upcoming Community Events ⭐️March 21st - Community Appreciation Day. Enjoy healthy bites and beverages with your services. All are welcome.April 18th - The Quad Community Party 6:30 - 8:30 pm. DJ, bites, beverages, and FUN. Family and Friends of Members and Pass-Holders are invited!#party #community #healthiswealth #music #healthylifestyle #sauna #longevity #redlighttherapy #healthybody #healthymind #sandymoms #sandyutah #utah #saltlake #infraredsauna #contrasttherapy #coldplunge #icebath #iceicebaby
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Meet at The Quad! ⭐️ Upcoming Community Events ⭐️ March 21st - Community Appreciation Day. Enjoy healthy bites and beverages with your services. All are welcome. April 18th - The Quad Community Party 6:30 - 8:30 pm. DJ, bites, beverages, and FUN. Family and Friends of Members and Pass-Holders are invited! #party #community #healthiswealth #music #healthylifestyle #sauna #longevity #redlighttherapy #healthybody #healthymind #sandymoms #sandyutah #utah #saltlake #infraredsauna #contrasttherapy #coldplunge #icebath #iceicebaby
18 1
1 month ago
WORK HARD…Whether at Home or at The Quad, The Galati family is always working on rituals that elevate our quality of life. Physically, mentally, spiritually, and aesthetically!#sandyutah #healthylifestyle #family #fyp #healthandfitness #sauna #fitnessmotivation #redlighttherapy #healthandbeauty #utah #utahmom #musclebuilding #rituals #workhard #coldplunge #saltlakecity #draperutah #familyownedbusiness #pause #luxurylifestyle #healthyliving
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WORK HARD… Whether at Home or at The Quad, The Galati family is always working on rituals that elevate our quality of life. Physically, mentally, spiritually, and aesthetically! #sandyutah #healthylifestyle #family #fyp #healthandfitness #sauna #fitnessmotivation #redlighttherapy #healthandbeauty #utah #utahmom #musclebuilding #rituals #workhard #coldplunge #saltlakecity #draperutah #familyownedbusiness #pause #luxurylifestyle #healthyliving
32 4
1 month ago
A night-cap after a day on the slopes…Sauna After Dark Coming 02.21.26Saturday 7 pm - 9 pmPurchase YOUR Sauna After Dark Pass online @ - 801.450.3454 #alta #snowbird #brightonskiresort #solitudemountain #sauna
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A 🔥 night-cap after a day on the slopes… Sauna After Dark Coming 02.21.26 Saturday 7 pm - 9 pm Purchase YOUR Sauna After Dark Pass online @ - 801.450.3454 #alta #snowbird #brightonskiresort #solitudemountain #sauna
22 1
2 months ago
The OG Quad God @ The Quad Studios
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The OG Quad God @ The Quad Studios
0 0
3 months ago
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