Meet Abi Townsend @abitownsendx@the.ab.lab_ 🔥
Fiery energy, spicy layers, and classes that keep you working from start to finish.
Abi brings the perfect mix of motivation and challenge to the room, with strong flows, deep burns, and the kind of energy that pushes you further than you thought you could go. Expect shaking legs, sweaty finishes, and full-body burnouts.
Catch Abi at House of Burn.
📍 Cluster X, JLT
📲 Book via the app
Me 🤝🏻 The Mat. My favorite always 🥹❤️
If anyone is interested in some mat sculpt private classes I have limited availability around my schedule ❤️ Mobile to you and provide all the equipment. Message me for info ❤️
#pilates #pilatesdubai #matpilates #pilatesinstructor #dubai
Pilates
Pilates instructor
Pilates in Dubai
If you’re having a Sunday ✨ rest day ✨ don’t forget to still move your body and have a little stretch 🤍 don’t neglect your mobility work 🤍
#pilates #pilatesdubai #stretch #stretching #fitness
Current go-to warm up ✨
Spinal waves and cat cow variations to mobilise and articulate the spine 🤍
Then onto frame work for plank variations and mountain climbers to elevate the heart rate 🔥
Or I strip it back and use the spine work only as a slow, controlled cool down ✨
Studio: @refivepilates
SEO Words:
Pilates | Pilates workout | Pilates instructor | Pilates class | Pilates studio | Pilates training | Reformer Pilates | Mat Pilates | Pilates teacher | Pilates community | Pilates lifestyle | Pilates routine | Pilates exercises | Pilates strength | Pilates flow | Dubai | Pilates Dubai
Flow through this week’s upper body series with me ✨
This week I’ve been teaching this quadruped unilateral flow (one strap), challenging your balance, shoulder stability, and keeping your core fully switched on 🤍
Layered with some bilateral work (both straps) in the middle before moving onto the other side. Controlled, balanced, and a full upper body burn 🔥
I gave the option to take it from low kneeling to high kneeling to turn it into more of a full-body combo and bring the quads into play ✨
Springs - 1 blue 💙
Studio - @refivepilates
SEO WORDS:
Pilates | Pilates workout | Pilates instructor |Pilates class | Pilates studio | Pilates training | Reformer Pilates | Mat Pilates | Pilates teacher | Pilates community | Pilates lifestyle | Pilates routine | Pilates exercises | Pilates strength | Pilates flow
This job has pushed me out of my comfort zone sooo many times already and I can feel my confidence growing more and more every day because of it!
I’m naturally more of an introvert, so speaking in front of a full class doesn’t come easy.
I still get days where I feel nervous or doubt myself walking into a full room… but I’m growing and becoming 1% better every time…
and that’s what I’m proud of 🤍
#pilates #pilatesdubai #reformerpilates #matpilates #pilatesinstructor
Take me to the best gym with all the equipment you can imagine, and you’ll still find me in the corner with a mat and a pair of 2kg Dumbells 😂💁🏻♀️
No in all seriousness, my workout split atm is 2 heavy leg/glute sessions a week and one heavier upper body mid week where I usually go heavier with back focused exercises - lat pull downs, seated row etc.
But the rest of the time, for arms and abs in particular, I’ve been loving grabbing a mat and doing some weighted mat pilates style workouts. It’s my go to and my favorite way to train and I feel my body responds to these kind of workouts the best 🥹🥹
For legs I always train heavier.. I recently got to 111kg on the hip thrusts which is unreal for me as I never used to go too heavy! So I’m starting to get heavier and I love that for me and it motivates me to push even more each session!
This is just what is working for me atm and making me enjoy my workouts ☺️☺️
#pilates #pilatesdubai #matpilates #pilatesinstructor #gymgirls
Gym is @easyfitness.dubai Townsquare 💚
What to expect and my weapon of choice for my mat classes this week: the ball ☄️☄️
Adding instability means your core has to stay switched on the entire time to keep you controlled and balanced.
So even though this looks like a lot of leg work, it’s actually a deep core burner 🤍
It’s all about control, not momentum.
Slow, intentional, and a full core workout without even realising 🔥
Catch me this week:
Wednesday 7am - Pilates Burn @ Skulpt
Thursday - 9am - hot mat pilates, 10:30am hot Skulpt booty burn @ Skulpt
❤️🔥❤️🔥❤️🔥❤️🔥
#pilates #pilatesdubai #matpilates #pilatesstudio #pilatesinstructor
Had these videos for ages and forgot they existed 🥲 Not on the ball with the content creating 😅
Save these “pilates arms” inspired upper body combo moves for your next arm / shoulder / back day 🤗
Kneeling keeps the core fully engaged for stability, and those low to high transitions? Your quads will be on fire 🔥
Upper body focus with a full body burn.
#pilates #pilatesdubai #matpilates #pilatesinstructor #trendingreels
SEO words :
Pilates | Pilates workout | Pilates instructor |Pilates class | Pilates studio | Pilates training | Reformer Pilates | Mat Pilates | Pilates teacher | Pilates community | Pilates lifestyle | Pilates routine | Pilates exercises | Pilates strength | Pilates flow
Yolates is officially open 🤍 @yolates.studio
A women only space for strength, reformer + sculpt Pilates, and yoga - all in the most gorgeous studio. I can’t wait to build a lovely little community here and move with you all ✨
Find me here every week:
Monday - mat sculpt pilates - 11am
Tuesday - reformer - 5,6,7pm
Saturday - reformer - 11am, 12pm
🤎🤎🤎
