As we near the end of Women’s Month, we continue to celebrate the stories with telling- like that of @thando.grace Yoga & Meditation teacher 🧘♀️
Thando has been practicing yoga since 2016 and started teaching yoga officially in 2019 and is trained in various modalities, including breathwork, meditation, and trauma-informed movement practices.
Her work is rooted in presence, radical softness, and honouring the body’s wisdom.
She believes in creating spaces where people can come home to themselves and feel truly seen.
Thank you @mortimer_olivia for bringing this to life✨
How it started ➡️ how it’s going. 🤍✨
My sister recently sent me the first clip which was for “Bodiposi” - a page I created when I was a teenage girl to encourage my age mates to move their bodies.
I’m so grateful to be living my passion! All i did was say yes to the call & God did the rest.
What a journey!! I’m grateful 🥹🥹
NIKE WELL FESTIVAL JHB 💥 |
This past weekend left me speechless! 🥹
I spent my Saturday at the Nike Well Festival and it was nothing short of incredible! I’m so grateful to have been given the platform to bring my offering to this groundbreaking festival.
Grateful to you all for showing so much love during this journey.
Grateful to the Nike team for perfectly executing a beautiful experience for all wellness enthusiasts! Grateful to the coaches I worked with as well! @banesa.creative sharing a stage with you felt so natural. 🤍
To my mama, family & friends - THANK U!! @rev.marsophia 🥹
To bigger platforms. Glory, Glory! 🥰
Catch me on Daily Thetha on SABC 1 talking about the work I do. 🥰 So so honoured to be given the platform to share the medicine of mindfulness! Can’t wait for you guys to see it! 📺🎥
Yoga & Sound. 🌷 | Thank you to everyone who joined us on Sunday. What a special morning. Thank you to our incredible guest singer @spartz_ngoma who led our meditation through song. Absolutely majestic. I can’t wait for our next one. 🌟
This was taken a few years ago. I want to get back in front of the camera more often! 🥹
It’s always been one of my greatest passions. The thing about having many interests is that sometimes one sits in the back seat while you nurture another.
But lately, I’ve been itching to bring this part of me back.
I love being a dreamer, because I know this is possible. 🤍
Happy Mother’s Day 🌸
We celebrated Mother’s Day with a beautiful Yoga x Flower Arrangement Masterclass — a morning dedicated to slowing down, connecting, and celebrating the incredible women in our lives.
Guests began with a calming yoga session led by @thando.grace , followed by a hands-on flower arranging experience with @floralhaus_ where everyone created their own stunning bouquets to take home. 💐🧘♀️
A special thank you to our sponsor @mask_bar_byhob for being part of this beautiful celebration and helping us make the day even more special. ✨
More than just an event, it was about creating a safe and welcoming space for mothers to pause, breathe, connect, and enjoy a moment just for themselves.
#HappyMothersDay #MothersDay #YogaEvent #FlowerArranging #WellnessEvent
Mindful moment with @dovesouthafrica at WalkFest in Durban, KZN. 🌟 Congratulations to @wisdomwellness_@unlimitedwalkfest for this beautiful event! Thank you for trusting me with your incredible community. We give Glory to God. 🥰
Unboxing + brandtrip 🤩 | Yogis we’re going away with @dovesouthafrica this weekend!! 💙 Super excited about leading the mindfulness morning at Walk Fest.
Check out what I received from my @nike family 🥰 #nikewomen #nikemetcon #metcon
Movement • Meditation • Music 🤍
You’re invited to Yoga & Sound on After yoga we’ll be led through a grounding meditation featuring live vocals by the incredible @spartz_ngoma ✨
For those who don’t know her, Spartz is a Johannesburg-born South African jazz-soul vocalist, songwriter, and performer known for fusing Neo-Soul with indigenous African sounds. I can’t wait for you all to witness her big talent! 🌟🤍
Tickets available on quicket. See you then, yogis!
