Hi 👋 I'm Simon and this is me 1 Year into my Gym Journey. Shout to all those along the way and the ones I've yet to meet. 🧡
#gym #workout #1year #progress #transformation #maccas
[96.1kg/211.8lbs] (JUL ‘25) I’ve been slacking this month, sure I’ve had some good days where the pump is good and I look great. But being completely honest with myself, my consistency and discipline, I’ve been lacking. I’ve prioritised a lot of different things over gym recently but I still would’ve made those choices regardless, I just didn’t realise how much I was neglecting the gym. I’m behind on making videos, heck I have a video ready to go I just need to do the voice-over. 😭 But I’m not beating myself up about it, I want to be raw and honest with myself. But after my trip in Port Macquarie earlier this month, I’ve reignited the spark and I’ve been trying my best to reign it all back in and GET SHIT DONE 😤 Thanks for coming to my TEDtalk, I really am like Regigigas, Winter’s off to a Slow Start 😭💀
[93.8KG/206.79lbs] (MAY '25) So, it's been a year 😯 Granted this month has been the month with the least progress, even when I'm supposed to be training for HYROX 💀 it's kinda ironic. 😅 I forgot to take many photos this month too. 😭 But Upwards and Onwards 🫡 I wanna shoutout the homie @willjai99 he was literally there the day I started gym and taught me everything I know. Love you Bro ❤️
Full Credit to the Boys, I'm blessed to have y'all in my Life 🧡
Onto the Next! 😄
[92.8kg/204.59lbs] (APR '25) Changed up my training for HYROX and it's in full swing...I'm SO cooked 😭🏃🏻♂️ shoutout @yousefonlymaxout for teaching me how to pose ❤️ (I tried my best 🤣)
![[95.9kg/211.4lbs] (NOV ‘25) I’m Alive Might’ve ended up Bulking this Summer Also I got a Job Let’s try to make it out this Summer](https://sp1.picnob.com/p/pt_6729464354161616596717_0_0cdb59c24ab35561a3afb9aa3db75860.jpg?o=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&h=73e9b82484b5726c3c9ed8fb9c9b808d)
![[94.5kg/208.33lbs] (OCT ‘25) Birthday Month (I was in the middle of eating and the white backdrop happened to be up )Shot @c.flood_1](https://sp1.picnob.com/p/pt_6720311942696816616332_0_00583603108f277c35c95a9ab0c7f4ed.jpg?o=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&h=6311de12d83e9a2e5e6dbf34fce9f73b)
![[94.9kg/209.2lbs] literally got nothing to say, happy September Use Code: THAIMON for 5% off at @mithrasnutrition](https://sp1.picnob.com/p/pt_6764211520646316656856_0_f915780402a2c12e8970f42920f7de6e.jpg?o=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&h=037b8529e1109b1d200897f144da0097)
![[94.4kg/208.1lbs] (AUG ‘25) I can’t believe I only have 1 progress photo for August Onwards & Upwards](https://sp1.picnob.com/p/pt_6721736352142963615619_0_c6615973325d265fe4409638dd78cdb6.jpg?o=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&h=bc81899899a78b6842cdbeee3a6764d2)
![[96.1kg/211.8lbs] (JUL ‘25) I’ve been slacking this month, sure I’ve had some good days where the pump is good and I look great. But being completely honest with myself, my consistency and discipline, I’ve been lacking. I’ve prioritised a lot of different things over gym recently but I still would’ve made those choices regardless, I just didn’t realise how much I was neglecting the gym. I’m behind on making videos, heck I have a video ready to go I just need to do the voice-over. But I’m not beating myself up about it, I want to be raw and honest with myself. But after my trip in Port Macquarie earlier this month, I’ve reignited the spark and I’ve been trying my best to reign it all back in and GET SHIT DONE Thanks for coming to my TEDtalk, I really am like Regigigas, Winter’s off to a Slow Start](https://sp1.picnob.com/p/pt_6752593134176635113171_0_bc813f0695363241f0c190e6e8fd37a2.jpg?o=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&h=01e2d54d2a1e83b664b0bca4b614de87)
![[95.8kg/211.20lbs] (JUNE '25) I fell off Oh well ️ Upwards & Onwards](https://sp1.picnob.com/p/pt_6714171334575444282224_0_6f1d96d4171362e69194d34502d80438.jpg?o=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&h=930944274e15f24855e1eceb0d8c8ee3)
![[93.8KG/206.79lbs] (MAY '25) So, it's been a year Granted this month has been the month with the least progress, even when I'm supposed to be training for HYROX it's kinda ironic. I forgot to take many photos this month too. But Upwards and Onwards I wanna shoutout the homie @willjai99 he was literally there the day I started gym and taught me everything I know. Love you Bro ️Full Credit to the Boys, I'm blessed to have y'all in my Life Onto the Next!](https://sp1.picnob.com/p/pt_6733586015542835706833_0_47b8d469ca751200ee371d2e54b6a083.jpg?o=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&h=c2f5d4fc3c68cd40f2d389b44f95ea55)
![[92.8kg/204.59lbs] (APR '25) Changed up my training for HYROX and it's in full swing...I'm SO cooked ️ shoutout @yousefonlymaxout for teaching me how to pose ️ (I tried my best )](https://sp1.picnob.com/p/pt_6757617242272944541729_0_ea75ef1b84b66e01b3d58781f9558105.jpg?o=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&h=9e2408c60b57b2a369a65f1ae43e5c64)
![[92.2kg/203.27lbs] (MAR '25) The undies are size medium, but they makin' me look like I've been bulking Shoutout TAFE for this absolute BANGER](https://sp1.picnob.com/p/pt_6751264256322935731013_0_e471c1ddd6f35cd5b86e1a27ddafbb3e.jpg?o=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&h=2c6b2a4466657a96c01d3c88324962b3)
![[92.1kg/203.05lbs] (FEB '25) Shot the Plateau (i jest progress just a bit slower this month on to the next month )](https://sp1.picnob.com/p/pt_6745156670111935384758_0_df312b6d909d535f3f24663298a2d910.jpg?o=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&h=90ab6499ce2601d2b4d99698e51723ae)
![[91.7kg/202.2lbs] (JAN '25) Getting sick is a terrible way to lose weight 2/10 wouldn't recommend](https://sp1.picnob.com/p/pt_6741396117623944661821_0_9adc736672e1a41ea6652b515810dc3b.jpg?o=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&h=1ad1ecfa6e0653bdbdcbeda1247a7126)
