Tesla | Cycle Syncing Climbing Training

Comment Sync for the free cycle syncing guide! • POSTERS AVAILABLE ON MY ETSY! • You can buy either the digital file for at home printing, or order some posters directly to your door! • Order them for your gym, message your gym, get everyone involved 🫶 My menstrual cycle education posters are finally finished and going up in gyms across the world!! • I will be posting a new series soon with @kendalwall_lcc highlighting the different phases of your menstrual cycle and how they may affect your training so stay tuned for that!! • And if you want to order some posters for your center the link is in my bio for my Etsy!! I also do custom center branding if you are interested send me a message!! • #climbing #bouldering #climbingtraining #climbingworldwide #climber #rockclimbing #climb

I’ve been feeling a lot of sadness lately in the comparison mindset we often lock ourselves in as climbers I do it My closest friends do it Strangers on the internet do it Pro climbers do it Comparison is innately human, but it is sad to see someone withholding the identity they cherish from themselves for fear of not being good enough at it. Good enough to who? Does it really matter what grade you are climbing if you just love the act of climbing? The best thing I’ve come up with so far to help is this training guide I’ve made and I swear it is 100% customisable to whatever your true goals in climbing are. It is simply a toolkit with all the tools there and available should you choose to use them. You can find climbing exercise son the internet anywhere, but what’s different about the guide is my emphasis on recovery, yoga, stretching, mobility, and 10+ pages on hormonal information and education. The more you understand your body, the easier it is to understand what your actual goals are. The full guide is available on my Etsy at the link in my bio, but if you want to test it out comment SYNC down below for the free guide.

Climb in Sync shirts live now on my Etsy!!!! • 15% off for the first 48 hours for all the people who have followed me along this journey and helped me to get to this point thank you!!! • I can’t believe that this account is already at the point it is now and I’m so excited for the future of it. • I want to keep talking about periods and keep figuring out my existence as a woman in this world and how I can positively impact other women and nonbinary folks in sport and give back to the climbing community that has given me so much. • So thank you again everyone for following along and look forward to new exciting content soon!!! • Lovely photos from @edge_photographyuk !!! • #climbinsync #climbing #menstrualcycles #bouldering #scottishclimbing #climbers #rockclimbing

I’ve seen the power of the climbing community to shape lives and bring people together. I’ve seen the kindness of competitors, strangers at the crag, and staff at the gym. I love climbing and that’s kinda what Allta is all about: showing people that climbing is a space for everyone. • Please share this post or our others to any and everyone! • And if you can donate just £/$/€5 you’ll be featured in the end credits of the film! • Thank you again to everyone for your support and yea I love climbing guys.

I am excited to announce I will be running a workshop on how your hormones affect your climbing training and how to incorporate a discourse around menstrual health into the climbing community at the @climboutfest . Join us Sunday May 24th at the climbout festival 6-7pm for Tesla’s talk. See you there!

How do you build a career as an artist and athlete in 2026? Hi I’m Tesla, a film graduate and american climber girl in Scotland, and I am about to direct my second climbing documentary, Allta. Allta follows women developing new climbing routes in the Scottish Highlands to create more accessible pathways into the sport for the local community. it’s the project I believe in most and I need your help to make it happen. I’ve been climbing for 16 years and filming for a decade. I know this film is going to travel. but right now it needs £5,000 to get off the ground, and every pound, dollar, and euro counts. 🧗‍♀️ if you’re an apparel, food, or shoe brand and you want in, my DMs are open. this is the one you don’t want to miss and because I think getting outside with your community is one of the best acts of resistance right now, I made a free guide to outdoor bouldering. comment OUTDOORS below and I’ll send it to you. link in bio to donate to Allta 🏔️

Climbing is community I know I wouldn’t be half the woman I am without climbing, and that’s why I’m making a film to show women that this sport is for them no matter their background, skill level, or appearance. If you don’t know me I’m Tesla, a professional climber with 16+ years in the sport, the recently crowned Scottish bouldering champion, and someone who’s very passionate about women’s access to the outdoors which is why I’m making Allta. The problem is I need your help, I couldn’t find a brand to back this film honestly due to the state of the global economy which I know we are all suffering under, but I believe that access to the outdoors is one of the most pressing issues facing our world because if people don’t see themselves as belonging to the outdoors, they won’t see why this land needs to be protected. Rather than blaming people for not caring, I hope this film inspires folks especially those who have only tried indoor climbing, to enter the outdoors with some friends and have a hoot. Which is why I need your help. Even the smallest donation makes a difference as creative Scotland will match every donation if we reach our goal of £5,000, but we have to reach £5,000 to get the additional £5,000 from creative Scotland. To show our appreciation for the donations we have created some rewards as well that are listed in the comments, but for just £5, your name will be thanked in the end credits Thank you so much to everyone who has supported me with this film already @teresa_coimbra_climbs @annahazelnutt @climbermacleod @oliviatollerson @annicaunfiltered @sg.fletch @dai.zz.y @megwriggles @thelaralens @magnus.pear .Your help has further cemented my belief in the power of the climbing community for us to lift each other up and inspire one another! If you have any questions or want to contribute in any other way don’t hesitate to reach out!

You are already an outdoor climber. Allta is a film about four women, new lines in the Scottish Highlands, and the very real barriers stopping women from taking climbing outside. We’re making this film to start changing that. If you donate £5, your name in the credits, and every donation helps because every donation under £250 is matched by Creative Scotland Comment OUTDOORS for a free beginner’s guide to outdoor bouldering 👇 Can’t wait for us to make this film together

Are you a female/nonbinary climber in the Glasgow and do you want some free professional climbing advice. Come along to women’s night this Thursday May 14th from 6-8pm for coaching from @teslascender ! See you there! • • #glasgowclimbingcentre #climbing #sportclimbing

Persistence of vision 7a+ Damn @climbermacleod that’s a tricky rockclimb, but I do in fact love it. Feeling grateful to be able to put down this dumby classic in this beautiful spring weather and wishing you all the happiest sends as we enter SUMMMMMERRRR

The power of a power scream

IFSC season is underway “So you follow sports?” One might say “I don’t follow sports, I follow climbing” I would respond “which some may consider a sport, but I love climbing so much I don’t think I consider it a sport. It’s more of a lifestyle, a culture, the act of touching stone. It’s more of the community I exist within and exists within me So I hope you kids have fun out there on the mats I admire your voracity and I’ll be cheering you all on from home Because I am not an IFSC competitor Willing to batter myself to bits against a bodacious boulder That would probably eat me alive Comment down below who you’re most excited to watch this season and if it’s me follow along my summer season of rock wrestling and boulder developing and donate to my film ALLTA at the link in my bio.