🌟TeSeeyah🌟 Actor · Singer · Writer

If you’ve ever felt like something deeper is going on in your life… but you can’t fully explain it— this is for you. Not everything you’re feeling is random. The restlessness. The urge to change everything overnight. The moments where your body feels off, your emotions feel louder, or your patterns feel harder to ignore. There’s something underneath all of that. That’s what I talk about on my podcast. Not surface-level advice. Not just “mindset” or “motivation.” But what’s actually happening beneath your reactions, your decisions, your patterns— and how to move through it without self-sabotaging. Because this isn’t just about one area of your life. It’s your health. Your relationships. Your identity. The version of you you’re becoming. It’s called Unbecoming 🎙️ You can listen on Spotify, Apple Podcasts, or through the link in my bio. Start with whatever episode you feel pulled to.

From Popular to Potent I used to think belonging meant being surrounded by people. The more friends you had, the better you must’ve been. The more laughter, the more love. The more noise, the more you mattered. But popularity has a strange way of echoing hollow when your soul starts craving depth. Back then, I could float between circles easily — friends with everyone, close to few. Now, I find myself in quieter rooms. Fewer conversations, but more connection. Fewer witnesses, but more recognition. There was a time I missed the crowd — the invitations, the constant company, the easy kind of being liked. But I’ve realized I was never built to be consumed by the world. I’m in it, yes — but not of it. I move differently. I feel differently. I sense beneath words. I read what people hide between their smiles. That kind of perception doesn’t make you the most popular person in the room. It makes you the most potent. Popularity feeds the ego. Potency feeds the mission. And once your soul remembers what you came here to do, you stop performing for belonging and start anchoring truth. You stop chasing connection and start commanding resonance. You stop trying to be understood — and start being felt. So no, I’m not “popular” anymore. I’m potent. And that’s a kind of power you can’t measure by followers, likes, or lunch invites.

I used to nurse bodies. I stitched wounds. I tracked vitals. I held space for pain and transition. But eventually, I started noticing something… People would “heal” on paper— and still feel off. Still heavy. Still not like themselves. That’s when I realized: The body wasn’t the problem. It was the messenger. The real work was happening underneath— in patterns, in stress responses, in everything no scan could measure. So I stepped out of the hospital… and into a different kind of work. Now, I don’t just look at symptoms. I read what’s underneath them. The patterns. The misalignment. The parts of you that have been trying to get your attention for years. Because true prevention isn’t just physical. It’s emotional. It’s energetic. It’s the story your body has been carrying. If your joy feels muted… If your body feels heavy “for no reason”… that’s not random. That’s information. And that’s where I begin. ✨ My Soul Print Session™ is where we map what’s actually going on beneath the surface— so you can stop guessing and start shifting at the root. Link in bio to book.

The longer we take to do the work, the longer this keeps happening. Christian Josiah Montrose. Say his name. Shot and killed outside his home in Brooklyn. One, maybe two in the morning. Someone drove by and took his life. His family has it on camera. And justice still hasn’t come. They named a street after him. Christian Josiah Montrose Avenue. A street. I only saw him once — on a video call. The last time his family was in town, they asked me to come. I was in a dark place that day. I didn’t go. And then the next year, he was gone. I think about that. They say it may have been a gang initiation. And when I heard that, I didn’t just grieve. I got angry. Because those boys were not born wanting to kill. They were born wanting to belong. If someone had loved them right. If someone had healed enough to love them right — Christian Josiah might still be here. This is why I do this work. A healed world is a nonviolent world. When people are dancing, they’re not destroying. When they’re singing, they’re not hating. When they feel whole — they don’t need to take from anyone. We are the microcosm of the macrocosm. The world out there is a reflection of the work we haven’t done in here. That’s Soul Detox. That’s why it exists. If this is stirring something in you — reach out. My DMs are open. 🕊️ #ChristianJosiahMontrose #ChristianJosiahMontroseAvenue #SoulDetox #HealedPeopleHealPeople #EndToGunViolence

This is a day late. But it was sitting in my chest and it needed to come out. My mom had me at sixteen. SIXTEEN. I’ve thought about that a lot over the years. Sat with it. Turned it over. And I know — without question — I would never choose that for myself. Sixteen is too young. Full stop. But she chose me. No abortion. No adoption. Even when people wanted to take me. She kept me. And growing up, I wondered about that other life. The one where someone else raised me. In a stable home. With people who planned for me. I wished for it sometimes. I won’t pretend I didn’t. Because the truth is — there were moments I needed my mom and she wasn’t there. Moments that mattered. Moments I still carry. I don’t even have a photo of her holding me as a baby. I left my albums with her once. They disappeared. Like so many things did. My grandmother was the one who filled those gaps. She knew me by the sound of my voice saying hello. Happy. Sad. Shut down. Angry. She could tell before I said a word. She was the soft place. The constant. And I miss her more than I know how to say. My relationship with my mom is layered. There’s love in it. There’s also hurt that has never been repaired. And I’ve learned — as someone who does this healing work — that healing isn’t about reaching a destination where nothing hurts anymore. It’s about learning to hold complexity without it destroying you. That’s where I am. Still holding it. Still here. But today I just wanted to name the thing that started it all. She was sixteen. And she chose me. That one thing — that choice — matters. It always will. 🤍

Episode 5 of Unbecoming just dropped. 🎙️ The Girl Behind the Mask This episode explores the version of me that learned how to perform, adapt, and shapeshift in order to be accepted. The one who understood early on that belonging had to be earned, not given. I talk about the subtle ways we hide in plain sight, the roles we play to maintain connection, and the quiet disconnection that happens when who you are and who you present stop matching. If you’ve ever felt like you became who people needed you to be just to feel loved, safe, chosen, or accepted… this one will probably land. 🎧 Listen on Spotify + Apple Podcasts🔗 Link in bio / stories

If you’ve ever left the gym feeling like it still wasn’t enough… even after pushing yourself… this is why. The wellness industry has people thinking transformation is about doing more. More workouts. More discipline. More control. Meanwhile, people are more disconnected than ever. Real transformation is not about pushing harder. It’s about learning how to read your body, identify your patterns, and stop outsourcing your decisions. That’s why most people stay stuck. They’re trying to fix a deeper misalignment with surface-level solutions. I don’t teach hacks. I don’t give you a list of things to follow. I help you see what’s actually going on underneath— and shift it at the root. That’s the difference. If you’re ready for that level of work, I’m taking on 2 clients this month.

If you’ve ever felt something in my content… paused… and then kept scrolling— this is for you. That moment where something hits… but you don’t act on it? That’s not random. That’s the exact pattern that keeps people stuck. Not lack of information. Not lack of effort. Hesitation. Overthinking. Waiting until it feels “perfect” or “certain.” Meanwhile, nothing actually shifts. I’m not going to DM you and convince you to work with me. Not because I don’t care— but because real transformation doesn’t start with persuasion. It starts with recognition… and a decision. The people I work with don’t need to be chased. They feel something. They trust it. They move. That’s the difference. So if you’ve been feeling the pull… and ignoring it… this is your moment to do something different. ✨ My Soul Print Session™ is where we take that “something’s off” feeling and actually map what’s going on underneath—so you can shift it at the root. Link in bio to book.

The internet has turned coaching into content. But content doesn’t change people’s lives. There’s a difference between coaching that produces transformation and coaching that produces content. And the internet has blurred that line so much that people don’t even realize the difference anymore. Some people call themselves coaches but what they actually do is give advice. Motivational statements. Mindset reminders. Lifestyle inspiration. “Believe in yourself.” “Just take action.” “Change your mindset.” That can feel good in the moment. But feeling good is not the same thing as transforming a pattern in someone’s life. 👇 Continue reading in the comments

Every time I see an actor walk the red carpet holding their mother’s hand, it does something to my heart. There’s something beautiful about a parent who sees their child’s dream early and says, “I’ll walk with you.” Some artists grow up with that kind of support. Their families recognize the calling and help protect it. Others… know who they are meant to be just as early, but their path gets delayed by life, circumstance, or the simple fact that not everyone is raised in an environment where dreams are nurtured. Watching those moments is bittersweet for me. Because as a child, my dream was the same: acting. And while my journey didn’t begin with red carpets or family cheering from the sidelines, something inside me never stopped pointing in that direction. What I’ve come to understand is this: Dreams don’t expire. They wait. Some artists start at ten. Some start when life finally gives them the space to choose themselves. But when the soul gets back on its path, the timing becomes its own kind of magic. So when I see actors celebrating with the people who supported them from the beginning, I feel two things at once: joy for the love that carried them there and respect for the artists who had to find their way on their own. Both journeys deserve to be honored. As actors, our paths rarely begin the same way, but the calling has a way of finding us.

One of the most heartbreaking things I see is people who are doing everything right… The supplements. The diets. The practitioners. The protocols. The therapy. And yet… their body is still stuck. So they start blaming themselves. “Maybe I’m not disciplined enough.” “Maybe I’m doing it wrong.” “Maybe I’m just broken.” But in many cases, the real issue isn’t effort. It’s that the pace and structure of the healing work never allowed the nervous system to actually integrate the changes. Healing isn’t just about doing more. Sometimes it’s about finally slowing down enough for the body to catch up. Have you ever felt like you were doing everything right but still stuck?

You don’t need a harder workout. You need a body that can actually recover. I see this all the time: Training hard Eating “clean” Still bloated, tired, or stuck Because your body isn’t rebuilding—it’s surviving. If your body feels like it’s working against you, message me BODY