The Tenth created the At-Home Recovery Programme of care for Mothers who prefer to return home after birth. Incorporating our signature Tenth Method framework for Physical Recovery, Mental Balance and Emotional Restoration; each package offers tailored treatments, expert support and nourishment to your space.
From chef-prepared meals and virtual midwife guidance to in-person treatments with our practitioners, every detail is organised and scheduled for you.
*Seamless online booking process*
Secure your recovery programme in minutes; have your due date and date for the programme to start ready.
🏠 Expert care, brought into the comfort of the home
✨ Clarity on what support is needed, and when
🧩 We structure the approach to care, so you don’t need to piece it together
👩🏽⚕️ You may have a maternity nurse, and we can help with additional support
Step into The Tenth Wellness, London’s first holistic, mother-focused approach to postpartum care.
Set within the Mandarin Oriental Hyde Park, every detail has been intentionally designed to support a mother’s wellbeing through expert-led care, tailored treatments, specialised support, and practical education.
Your recovery is guided by The Tenth Method, our proprietary approach developed alongside London’s leading obstetricians, midwives, women’s health physiotherapists, and holistic practitioners.
Through an integrated lens, The Tenth Method restores a mother across three essential dimensions: physical, mental, and emotional recovery, recognising that true healing requires all three.
Every touchpoint, from the meals you’re served to the treatments you receive, forms part of a carefully choreographed rhythm of renewal.
This is not simply a retreat. This is postpartum recovery as it should be: holistic, deeply restorative, expertly guided, and centred entirely on the mother.
Welcome to The Tenth.
To discover more about what we offer, or to book, click the link in our bio.
#TheTenthWellness #postpartum #postpartumwellness #postpartumsupport #postpartumjourney #postnatalwellbeing #fourthtrimester #newbaby #honestmotherhood #newparents
Every mother’s postpartum recovery looks different, which is why The Tenth offers three distinct retreat packages, each designed to meet you exactly where you are.
From the full-circle care of The Signature Stay, to the quiet privacy of The Sanctuary Stay, or tailored discretion of The Bespoke Stay, each package heals the body and mind through holistic care, personalised treatments, modern wellbeing, and rest without compromise.
To book your stay, we offer a seamless online booking process.
Have your desired check in date to hand, we will take care of the rest.
#TheTenthWellness #postpartum #postpartumwellness #postpartumsupport #postpartumjourney #postnatalwellbeing #fourthtrimester #newbaby #honestmotherhood #newparents
Your body just did something extraordinary, now it’s time to replenish and restore from the inside out.
Postpartum recovery isn’t just about rest; it’s about nourishment. The right foods can help heal tissues, increase energy, and support your hormones and milk supply.
At The Tenth, we prioritise food as medicine, because recovery starts from within.
Swipe to discover 5 postpartum superfoods that will help boost your recovery.
#PostpartumNutrition #TheTenthWellness #PostpartumSuperfoods #HealingFoods #NewMumWellness #Matrescence #PostpartumRecovery #FoodAsMedicine #MaternalMentalHealth
These six things are not failures or flaws. They are part of the full, honest story of early motherhood, one that too many women navigate in silence.
At The Tenth, we believe that story deserves real, expert support. Whether you are in the thick of it right now or simply beginning to understand what you've been through, our packages are designed to meet you exactly where you are: with care that is considered, evidence-informed, and genuinely human.
Explore our packages and book with ease on our newly updated website. You've already taken the hardest step by being here.
#MaternalMentalHealth #Matrescence #PostpartumSupport #MotherhoodUnfiltered #TheTenth
Some words find us exactly when we need them most.
These ones come from Brooke Shields' memoir 'Down Came the Rain', her honest account of navigating postpartum depression.
This Maternal Mental Health Awareness Month, we're holding space for every mother's story. 💙
#MaternalMentalHealth #MaternalMentalHeathAwareness #Postpartum #Matrescence #WordsThatFoundUs #DownCameTheRain #BrookeShields
This morning, we joined @the_beauty_triangle for a conversation on modern motherhood; exploring the realities of postnatal recovery, identity shifts, sleep, nervous system support and the importance of caring for the mother, not just the baby.
A few reflections that stayed with us:
“Postnatal depletion is a real physiological change- we need to move away from bounce back culture.”
“No two motherhood journeys are the same. You’re not reclaiming your old identity, you’re becoming someone new.”
And from The Tenth’s resident sleep consultant, Dr Francesca Brewer - @thebabysleepgp :
“Sleep plays a huge role in a mother’s mental health. Helping a woman get support for her baby’s sleep, and therefore her sleep, can significantly improve her chances of recovery.”
A thoughtful and important conversation around rebuilding, recovery and redefining what support through motherhood can look like.
#ModernMotherhood #MaternalMentalHeath #PostpartumSupport #SleepSupport #Matrescence
You weren't broken. You were in the in-between.
There's a name for what you felt after having a baby- that sense of not quite recognising yourself, of being in between who you were and who you're turning into.
We want to hear yours. What did you call it?
Drop it in the comments. 👇
#sayitoutloud #matrescence #postpartum #motherhoodunfiltered #maternalmentalhealth
The postpartum system doesn't give you feedback. It gives you appointments that stop, guidance that fades, and a circle of people who are all figuring it out at the same time.
That's not support, it's a collective uncertainty.
Tenth Wellness founder Hiba unpacks why this happens, and what actually changes things in our latest blog post.
Link in bio.
#maternalmentalhealth #postpartumsupport #maternalmentalhealthawarenessmonth #fourththrimester #motherhoodsupport #thetenthwellness
“It has always surprised me how often mothers are treated like a discarded Kinder Surprise once their baby is born. And so it was with great triumph that I stumbled across the 40-day confinement movement, where new mums are fed special nutrient-rich meals, encouraged to rest and receive healing massages and aftercare while their baby is cared for.” As this postpartum movement continues to gather momentum in the West, one new mum, @anaislondon , was lucky enough to check in at @tenthwellness to experience what it’s really all about. Read the full story at the link in bio.
Most of us were never taught to question the voice in our heads, we just learned to live with her.
In motherhood she gets louder. She has opinions about everything; how you're feeding, how you're coping, whether you're enough. This one is for anyone who knows exactly what that sounds like.
Swipe through. Four patterns, four small reframes. Nothing here is a cure, just an honest look at some of the thoughts that tend to show up, and a softer place to land when they do.
Save it for a hard day. Share it with someone who needs it.
Which one are you sitting with? Drop a number below 👇
#MaternalMentalHealthAwarenessmonth #MaternalMentalHealth #PostpartumSupport #InnerCritic #SelfCompassion #Matrescence
No one is good at something they've never done before. So why do we expect mothers to be?
This Maternal Mental Health Awareness Month, we're gifting 25 complimentary 30-min Tenth Check-Ins to mothers navigating the postpartum period. 🤍
At The Tenth Wellness we believe postpartum recovery is not just physical; too often emotional support is the first thing to fall away after birth. No mother should have to navigate this without expert care. Each 30-minute session is led by The Tenth's licensed Psychotherapist, offering a space to pause and reflect. Rooted in person-centred and integrative therapy where your full emotional reality is welcomed and held, sessions help mothers feel calmer, lighter, and more grounded; rebuilding confidence and compassion toward themselves.
Whether you are feeling overwhelmed, disconnected, or simply in need of someone to talk to, this is for you.
To request a session: Follow us, like this post, and tag yourself or a mother you would like to nominate.
We will be in touch directly with those selected.
Sessions to be booked within 3 months.
